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  • Unstuck Yourself
    Unstuck Yourself

    1

    Unstuck Yourself

    Bryce Spencer-Jones

  • SoundSky - Relaxing White Noises
    SoundSky - Relaxing White Noises

    2

    SoundSky - Relaxing White Noises

    SoundSky - Relaxing White Noises

  • Rain Sounds
    Rain Sounds

    3

    Rain Sounds

    Sleepy Sound

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    4

    On Purpose with Jay Shetty

    Perfect Strangers

  • Wisdom & Wellness with Mpoomy Ledwaba
    Wisdom & Wellness with Mpoomy Ledwaba

    5

    Wisdom & Wellness with Mpoomy Ledwaba

    Africa Podcast Network

  • Get Loved Up with Koya Webb
    Get Loved Up with Koya Webb

    6

    Get Loved Up with Koya Webb

    Koya Webb, Get Loved Up Podcast

  • FACS of Life
    FACS of Life

    7

    FACS of Life

    Amanda Harner - UGA Extension Family & Consumer Sciences Agent

  • 4. The Places We Call Home

    27 Jul

    4. The Places We Call Home

    What if home isn’t a place? In this deeply personal spoken essay, I reflect on the many versions of home I’ve known throughout my life, from childhood and family to love, loss, grief, healing, and learning to find my way back to myself. This episode includes real recordings from my childhood and a voicemail from my grandfather, woven together with music and sound design to bring these memories to life. If you’ve ever felt homesick for a version of your life that no longer exists, I hope this story reminds you that home can take many forms, and that some homes never have walls. If you’d like to support the podcast or buy me a cup of tea, visit https://ko-fi.com/brycespencerjones

  • 3. Excuse Me While I Question What it Means to, “Be a Man.”

    4 Mar

    3. Excuse Me While I Question What it Means to, “Be a Man.”

    I wrote this poem shortly after finding out that one of my old friends passed away. Men’s mental health is real, and it’s often overlooked or ignored. This piece came from that moment — from trying to process loss, anger, and the weight so many men are taught to carry in silence. I originally wrote it in 2023, and aside from updating the line that references the year, it remains exactly as it was when I first wrote it. If you liked this episode, please feel free to leave a review. It helps the podcast continue to reach the people who might need it.

  • 2. The Opposite of Depression Isn't Happiness

    5 Feb

    2. The Opposite of Depression Isn't Happiness

    For the longest time, I thought that the opposite of depression was happiness, until I realized that it’s actually expression. I treat this episode as a reflection on expression--on what happens when we finally give ourselves permission to feel, release, or be seen. Not as a way to avoid everything we’ve been through, but as a way to finally move through it so we can come back to ourselves.

  • 17. Let Go of the Things That Were Never Yours to Carry

    17/04/2024

    17. Let Go of the Things That Were Never Yours to Carry

    I feel like sometimes we hold onto things because they were once given to us. We don’t realize that these things, these burdens, were never ours to carry in the first place. And we’re probably still holding on because we were too young to understand any differently. I’m not saying this in hopes of convincing you that you shouldn’t be feeling shame, guilt, overwhelm, etc. I’m saying it in hopes that it’ll reaffirm you and validate you in what you’re going through (or even what you’ve gone through/will go through as you continue to heal). You’re allowed to feel these things without judgement. I’m saying that it’s ok to lessen the burden. It’s ok to feel guilty for going through everything you’ve been through when you knew less than you know now. AND I’m saying that it’s also something that you can let go of when you’re finally ready and in a space to do so. Go at your own pace… but most importantly, continue to show yourself the love and compassion you needed when you were too young to know any better. Rooting for ya always, - BSJ If you’d like to support the podcast or buy me a cup of tea, visit https://ko-fi.com/brycespencerjones

  • 06. Your Feelings Are Valid

    24/09/2021

    06. Your Feelings Are Valid

    In a world where it’s so easy to feel like you’re not heard, or you feel like you’re having a hard time finding validation for how you’re feeling, remember that your feelings are valid. And you’re the only one that gets to say how you feel because you’re the one that’s feeling it. If you’d like to support the podcast to help fund any future projects, visit https://ko-fi.com/brycespencerjones

  • 16. You'll Never Be Ready

    28/07/2023

    16. You'll Never Be Ready

    The biggest obstacle we’ll ever experience in our lifetime is ourselves. We’re all dreamers, wishing to achieve everything that sets our souls on fire. Unfortunately, we come up with reasons why we CAN’T instead of working towards our goals with what we CAN. If you keep waiting to be ready, you’ll never be ready. If you’d like to support the podcast to help fund any future projects, visit https://ko-fi.com/brycespencerjones

  • [9 HRS] Windy Thunderstorm Rain outside Castle - Rain with Rumbling Thunder & Wind Outside | SoundSky RWS

    07/03/2023

    [9 HRS] Windy Thunderstorm Rain outside Castle - Rain with Rumbling Thunder & Wind Outside | SoundSky RWS

    Enjoy 8 hours of Windy Thunderstorm Rain outside Castle - Rain with Rumbling Thunder & Wind Outside. Relaxing sound of rain for you. SoundSky is specially designed in four audio categories: Focus, Relax, Sleep, and Nature Melodies.  The sound of rain can be a soothing experience. It's a natural sound that can help you relax, reenergize, and even improve your sleep. A recent study by a pair of researchers from the University of Washington found that the sound of rain had a surprising effect on the brain. In fact, they say it helped boost performance when it comes to mathematical calculations. The study involved 18 different studies that focused on various natural sounds. It tested the effectiveness of white noise, nature sounds, and classical music. All of these sounds have similar benefits, such as reducing stress, increasing productivity, and promoting relaxation. While the benefits of rain sounds are likely to be similar to those of other sounds in nature, it's not too surprising to find that people prefer to listen to the sound of the rain. As a result, the popularity of rain sounds has skyrocketed in recent years. To make the most of these benefits, it's important to know which type of sound you should be listening to. Blue is a more abrasive noise, whereas white is a relaxing sound that can help you get a good night's rest. However, if you are in the market for an audio app that lets you mix and match your favorite noises, an ambient noise app might be the way to go. Rain is also a great choice for an ambient noise because it can mask unwanted noises. If you live in a noisy city, for example, a heavy rainfall sound can be the perfect sleep aid. "I don’t think you understand how much this video helps me. I use it every single night to subside my anxiety and overthinking. truly lifesaving." - Eddie DISCLAIMER: These sounds are for educational purposes only. Please consult with your doctor for serious health issues. Contact Us for Partnerships Check more videos on our YouTube SoundSky Privacy Policy Tags:  Soundsky podcast, RWS podcast, Relaxing White Soothing Sounds, RWS, sound sky, relaxing music, soothing music, sleeping sounds, study sounds, nature sounds, deep sleep sounds, Soothing music, sleep music, study music, meditation music, relaxing music,, relaxing white noise, yellow brick sounds, yellow brick cinema, Tmsoft's White Noise Sleep Sounds, the relaxed guys, rain,rainsounds,rain sounds,rain to sleep,rainsounds to sleep,the sounds of rain and thunder,the sound of rain,the sounds of rain,the rain with a thunderstorm,the sound of rain and thunder to sleep,the sound of rain and thunder,the sound of rain to sleep,rain and thunder for sleep,the sound of rain and thunderstorms,sounds for sleep,sleep,thunderstorm for sleep,rainsounds at night, relaxing rain,rain sounds for sleeping,heavy rain sounds,rain asmr, rain and wind,rain and wind sounds,wind sounds for sleep,sounds for sleep,storm sounds,sounds for sleep and relaxation,Distant thunder,strong wind,howling wind,thunder and rain,rain and thunder,thunderstorm sounds,rainstorm,sleeping sounds,tinnutus relief,relaxing sounds,ambience for relaxation,9hours,Sonidos de tormenta,Sons de tempête,Sons de tempestade,insomnia relief

  • thunderstorm

    06/04/2023

    thunderstorm

    thunderstorm is often used as a way to block out other sounds and promote relaxation or sleep. The popularity of thunderstorm can be attributed to its ability to mask unwanted background noise, such as traffic or conversation, and create a more peaceful environment. #thunderstorm --------------------------------------------------------------------------------------------------------------------------------------------- Find us on streaming services Website: sleepysound.com Spotify: ⁠https://open.spotify.com/artist/5DswrB6GQDCuVkLSQoIGoF?si=htCfSEvRQ5ONhOowpZHfRw⁠ --------------------------------------------------------------------------------------------------------------------------------------------- Top 5: Rain Sounds For Sleeping Article: https://sleepysound.com/best-sounds-for-sleep/rain-sounds-for-sleeping/ --------------------------------------------------------------------------------------------------------------------------------------------- © Copyright to Sleepy Sound All video and audio on the channel are created by "Sleepy Sound"

  • Ask Jay: How Do You Move Forward When You're Grieving?

    3 days ago

    Ask Jay: How Do You Move Forward When You're Grieving?

    Jay takes four listener calls exploring the different ways we experience grief, from caring for a child with chronic illness and losing a close friendship to mourning a parent who's still alive and fearing the loss of someone you love. He shares practical ways to navigate uncertainty, make peace with relationships that have changed, let go of guilt, and stay present with the people you love instead of living in fear of losing them. With Love and Gratitude, Jay Shetty Instagram Teen Accounts: Built-in protections for teens. Learn More. At https://chase.com/sapphirereserve TRIGGER WARNING: Some of the content in this episode contains sensitive conversations covering suicide. Viewer discretion is advised. If you or someone you know is struggling, please call or text 988 (US & Canada), or call 116 123 (UK). JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 01:04 Finding Purpose Amidst Uncertainty 07:02 Navigating Inconsistent Friendships 09:30 The Radius Of Respect 15:40 How Do You Grieve Someone Who Is Still Alive? 16:47 Understanding Ambiguous Loss 21:48 Coping With Anticipatory Loss 23:37 Learning to Appreciate What You Have Before It's Gone Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Brown Noise For Sleep

    08/02/2024

    Brown Noise For Sleep

    Brown noise, characterized by its deep, rumbling sound that's lower in frequency than white or pink noise, has gained popularity as a sleep aid for its ability to mask external sounds and create a consistent auditory environment conducive to sleep.

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