Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space
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Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
CULTIVATING H.E.R. SPACE

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In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

  1. 5 DAYS AGO

    S25E7: Love vs. Loneliness: How to Know If You’re Settling or Building Something Real

    Hey lady! How has cuffing season been treating you? Are you boo’d up and keeping cozy, or is your bed cold and it has you feeling a way? This week, Terri and Dr. Dom dive into the difference between being alone and loneliness and why the feelings of the latter may cause us to operate from a place of lack and find ourselves in less than desirable circumstances. While it may be hard to go through life when you yearn for a relationship, there’s good reason to find the abundance around you so that desperation doesn’t rear its ugly head and you wind up with someone you normally wouldn’t give a second look. This means looking at who is in your life and why, and then listening to your internal voice to get an accurate assessment of if it’s the right relationship for you.  Taking stock of your relationships isn’t about keeping your heart in a safehouse far away from the possibility of being hurt. Instead, it empowers you to be honest about where you are in life and see if who you are dealing with aligns or not. When you operate from a place of loneliness it is entirely possible for you to settle for less than what you deserve, which is why you arm yourself with a gameplan to keep the blues away.  Want more tips for your toolkit? Head to the Aftershow where Dr. Dom and Terri offer seven tips to help you move from a point of loneliness to a place of personal power.  Quote of the Day: "Until you get comfortable being alone, you'll never know if you're choosing someone out of love or loneliness."  – Mandy Hale   Goal Map Like a Pro Workbook Cultivating H.E.R. Space Sanctuary   Resources: Dr. Dom’s Therapy Practice Branding with Terri Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC   Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

    51 min

  2. 7 FEB

    S25E6: Building our Relational Currency with Dr. Thema Bryant

    Hey lady! You’re in for a treat this week so we won’t delay. Dr. Thema Bryant, psychologist, author, professor, sacred artist, and minister joins Dr. Dom and Terri to bring a much-needed balm to our spirits with her wisdom, insight and soothing energy. Whenever Dr. Thema speaks it’s hard not to feel that everything is going to be alright! Dr. Thema is host of the popular The Homecoming Podcast and is no stranger to the podcast airwaves or the Cultivating H.E.R. Space podcast. Check out S3E12 and S8E12 to hear some of the timeless gems she shares. This week, Terri and Dr. Dom welcome Dr. Thema back to discuss how her new book Matters of the Heart can help everyone who is in need of healing in their relationships. Often when people discuss relationships the focus is on romantic relationships. Dr. Thema posits that healing our relationship with relating to others in all facets of our life will help us build the level of community needed to lead a healthy and fulfilled life. There are mindsets that one can adopt to help add clarity to her or his personal approach to their circle. Maybe you don’t need to cut that person off…you just need boundaries. Or, perhaps the relationship feels difficult because its run its course…and that’s ok. What can seem easy to understand in theory can often be difficult in practice, which is why Dr. Thema explains that she structured her book to be both a chapter book that can be read in order, but also a reference book that you can call upon for specific scenarios and situations. In short, it’s a true tool to aide in the healing of all your relationships.  Lady, if it’s not evident yet, we’re going to need each other to get through this new phase of life. Healing and strengthening the relationships in your life not only provide peace, comfort and love but also serve as a powerful act of resistance against oppression and harm. Let’s love each other through this next chapter, lady! Want to find out how? Tune in.  Quote of the Day: "I am worthy of giving and receiving love."  – Dr. Thema   Goal Map Like a Pro Workbook Cultivating H.E.R. Space Sanctuary   Where to find Dr. Thema Bryant: Website: Dr. Thema Bryant Book: Matters of the Heart Podcast: The Homecoming Podcast Podcast: The Homecoming Podcast Instagram: @dr.thema Twitter: @drthema Facebook: Thema Bryant Davis TikTok: @drthema   Resources: Dr. Dom’s Therapy Practice Branding with Terri Melanin and Mental...

    53 min

  3. 31 JAN

    S25E5: The Power of Community in Reclaiming Intimacy and Sexual Health with Dr. Janet Williams

    Hey lady! This year is your year to take your pleasure to new heights. This is the year you take what makes you feel good and let it inform all the ways it makes your life beautiful and delicious. But, before you bloom like the beautiful rose you are, we need to get down to the root of what may be keeping you from experiencing the pleasure you so richly deserve. Remember, flowers bloom best in good soil. Dr. Janet Williams is a licensed physician and surgeon practicing in Los Angeles, where she is a board certified specialist in obstetrics and gynecology. Dr. Janet, as her patients affectionately call her, is also the author of Why Don't I Like Sex Anymore?: The Grown Woman’s Guide to Getting Your Groove Back and Claiming Your Truth and the owner of Good Groove Coach, an bespoke intimacy coaching service that includes one-on-one coaching, hypnotherapy and access to Dr. Janet’s Confident Pleasure Program. She joins Dr. Dom and Terri to discuss the myriad factors that can impact Black women’s access to healthy, thrilling, memorable sexual encounters. These factors go deeper than lingerie or even body issues. Black women face an inordinate amount of pressures that come from socio-economic, class, and race. Those pressures cause stress and stress can often lead to illness. We know the statistics when it comes to heart disease and blood pressure with Black women but we don’t talk about the emotional and mental tolls that they take on Black women. Couple that with changing hormones, and shifting cycles that eventually lead to perimenopause and menopause and you have a recipe for intimacy confusion.  That’s why Dr. Janet is on a mission to arm women with the information they need to really get their groove back. As we head into challenging political times we’re going to need each other and our joy more than ever! Find your community and find your way to your best orgasm in this week’s episode.  Lady, holler at us on Patreon and let us know how you plan on getting your groove back in 2025!  Quote of the Day: "My body and an inner knowing have always told me sex could be great, but for some reason, almost everything and everyone else has told me otherwise."  – Dr. Janet Williams   Goal Map Like a Pro Workbook Cultivating H.E.R. Space Sanctuary   Where to find Dr. Janet Williams: Website: Good Groove Coach Book: Why Don't I Like Sex Anymore?: The Grown Woman’s Guide to Getting Your Groove Back and Claiming Your Truth Instagram: @goodgrooveco Facebook: Good Groove Company   Altadena Seventh Day Adventist Church Resources: Dr. Dom’s Therapy Practice Branding with Terri Melanin and Mental Health Therapy for Black Girls  a href="https://www.psychologytoday.com/us" target="_blank"...

    49 min

  4. 27 JAN • SUBSCRIBERS ONLY

    Exclusive Content - S25E4 After Show with Dom and Terri

    Dive into this exclusive bonus episode where Dom and Terri break down the main episode, share behind-the-scenes insights, and have a candid conversation you won’t want to miss. It’s your all-access pass to the moments that didn’t make it into the show!

    5 min

  5. 24 JAN

    S25E4: Answering the Call: Navigating Purpose and Spirituality with Anita Kopacz

    Lady! Are you ready to expand your horizons and tap into your spiritual side? Well, then come closer because we have the perfect guest to excite your imagination with tales of spiritual lore. Anita Kopacz is a lifelong storyteller. She’s made a career bringing fun and interesting stories to life as the former Editor-in-Chief of Heart & Soul magazine and now she is the author of The Wind on Her Tongue. Anita welcomes the audience into a world where spirituality intersects with real world scenarios to create a compelling narrative you won’t want to put down. In her page-turning book, Anita introduces her audience to the Orishas, spiritual deities that are most recognized in the African Traditional Religions (ATRs) of Ifa, Voudoo, and Hoodoo. Anita offers context about the ATRs and their importance in the African diasporic experience. She dispels some of the common myths and misconceptions regarding the ATRs and offers perspective on how some of the wisdom from the Orishas and the ATRs can provide insight into your life.  Lady, whether you’ve promised yourself that you’ll read more this year or you’re asking yourself the big questions about the meaning of life and where our help comes from, we promise this is the episode for you. Let Anita’s calm energy transport you to the deeper well that resides within you. And, you’ll want to tune into the Aftershow this week. Dr. Dom and Terri offer a more in-depth peek into their creative process that can help spark your own. Dream big, lady!  Quote of the Day: "No one is supposed to understand your calling. It wasn't a conference call."  – Unknown   Goal Map Like a Pro Workbook Cultivating H.E.R. Space Sanctuary   Where to find Anita Kopacz Website: Anita Kopacz Book: The Wind on Her Tongue Instagram: @anitakopacz Facebook: Anita Kopacz TikTok: @anitakopacz2   Resources: Dr. Dom’s Therapy Practice Branding with Terri Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC   Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook:a href="https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour"...

    58 min

  6. 24 JAN • SUBSCRIBERS ONLY

    Ad-Free - S25E4: Answering the Call Navigating Purpose and Spirituality with Anita Kopacz

    This is a subscriber-only episode with no sponsored ads. Enjoy your uninterrupted listening experience! Lady! Are you ready to expand your horizons and tap into your spiritual side? Well, then come closer because we have the perfect guest to excite your imagination with tales of spiritual lore. Anita Kopacz is a lifelong storyteller. She’s made a career bringing fun and interesting stories to life as the former Editor-in-Chief of Heart & Soul magazine and now she is the author of The Wind on Her Tongue. Anita welcomes the audience into a world where spirituality intersects with real world scenarios to create a compelling narrative you won’t want to put down. In her page-turning book, Anita introduces her audience to the Orishas, spiritual deities that are most recognized in the African Traditional Religions (ATRs) of Ifa, Voudoo, and Hoodoo. Anita offers context about the ATRs and their importance in the African diasporic experience. She dispels some of the common myths and misconceptions regarding the ATRs and offers perspective on how some of the wisdom from the Orishas and the ATRs can provide insight into your life. Lady, whether you’ve promised yourself that you’ll read more this year or you’re asking yourself the big questions about the meaning of life and where our help comes from, we promise this is the episode for you. Let Anita’s calm energy transport you to the deeper well that resides within you. And, you’ll want to tune into the Aftershow this week. Dr. Dom and Terri offer a more in-depth peek into their creative process that can help spark your own. Dream big, lady! Quote of the Day: "No one is supposed to understand your calling. It wasn't a conference call." – Unknown

    58 min

  7. 17 JAN

    S25E3: Generational Healing through Nutrition with Alishia McCullough

    Hey lady! How are you doing with your New Year’s resolutions? Are you still on track with your health and wellness goals? If you started the year revved up and ready to go and already find yourself slouching back towards bad habits we want to help take some of the pressure off with a helpful reframe that will help sharpen your focus on your goals. This week, Alishia McCullough, a licensed clinical mental health therapist and founder of Black and Embodied Counseling and Consulting PLLC, stops by Cultivating H.E.R. Space to discuss her new book Reclaiming the Black Body: Nourishing the Home Within to discuss how Black women and femmes can unlearn the harmful narratives about our Black bodies. These stories have been passed down generationally and have been detrimental to how we view ourselves and our place in this world. Alishia offers new frameworks on how to view the Black body and divorce it from the way it’s been traditionally viewed by discussing our relationship with nourishing food, deep respect for our ancestral lineages, and combatting the images we see in the media.  Lady, wherever you are in your health journey always remember that your mindset is the first part of you to conquer. Once you master how you view YOU, trust us, you will be unstoppable!  Quote of the Day: "Food is a spiritual practice. Eating is a spiritual practice. Cooking is a spiritual practice. Farming is a spiritual practice. Gardening is a spiritual practice. Do you see how important food is to us a diaspora?"  – Lyvonne Briggs   Goal Map Like a Pro Workbook Cultivating H.E.R. Space Sanctuary   Where to find Alishia McCullough: Website: Black and Embodided Book: Reclaiming the Black Body: Nourishing the Home Within Instagram: @blackandembodied Patreon: Black and Embodied Facebook: Black and Embodied   Resources: Dr. Dom’s Therapy Practice Branding with Terri Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC   Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook:a...

    51 min

  8. 10 JAN

    S25E2: PART 2 - How to Build Your Discernment and Stop Letting Manipulators Into Your Life

    Hey lady! Last week, Dr. Dom and Terri introduced strategies for strengthening your discernment and creating a pathway to thriving in your relationships. This week they take it up a notch by diving deeper into tactics that will help you recognize manipulative behaviors quickly so that you remain in integrity and joyful in your life. Over the years, Dr. Dom and Terri have offered unique perspectives on keeping yourself safe from those who wish to use or harm you. They’ve discussed issues regarding narcissism, manipulation, and self-trust throughout the years so after you listen to this week’s episode be sure to scroll through the archives for more support in these areas.  Tap in!  7 Tips to Build Discernment and Stop Letting Manipulators Into Your Life: 1. Develop Self-Awareness 2. Set and Maintain Boundaries  3. Vet People Before Letting Them In 4. Educate Yourself About Manipulative Tactics 5. Strengthen Emotional Resilience 6. Cultivate a Support System 7. Practice Discernment Daily   Quote of the Day: "Discernment is the ability to see things for what they REALLY are and not what we WANT them to be."  – Unknown   Goal Map Like a Pro Workbook Cultivating H.E.R. Space Sanctuary   Resources: Dr. Dom’s Therapy Practice Branding with Terri Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC   Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

    54 min
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In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

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