For The Girl

Mac Bridges & Kenz Durham
For The Girl

Are you looking for your new favorite podcast that's both entertaining and will challenge you in your walk with Jesus? Welcome to the For The Girl podcast, hosted by best friends Mac and Kenz. Together in college, they started a Bible study called Delight that is now on over 200 college campuses. These days, they're busy juggling being moms, wives, and creating Bible studies and resources specifically for girls in a similar season of life. Every Tuesday, they break down everything they wish someone had told them in their 20s. From faith and relationships to wild career transitions, Mac and Kenz are getting real about all of their missteps and the things God has taught them along the way.

  1. TRAILER

    New Season Coming April 8!

    Ready to laugh, be challenged, and grow deeper in your faith? Join Mac and Kenz—your internet besties, new moms, and co-founders of Delight Ministries—as we unpack what it really looks like to navigate your 20s with grace, grit, and Jesus at the center. On For the Girl, no topic is off-limits—from balancing motherhood, marriage, and entrepreneurship to radical faith that moves mountains. Tune in for topics like: 5 Things You Can Do Today That Might Just Change Your Life Mac in the Hot-seat: Botox, Her Next Baby, Finding a Church, and Confidence in Who God Made Her to Be Kenz in the Hot-seat: Chronic Illness, Baby Names, Rhythms for Couples, and Is She Moving?! An Honest Conversation About Living Radically for Jesus How to Steward Your Finances (and Avoid Our Biggest Money Mistakes) Stories from Women Living Boldly Whether you’re a college student, a young professional, or stepping into a brand-new season, this podcast is your weekly hangout for laughter, encouragement, and truth you can hold on to. New season starts next week (April 8)! Follow us! 📸Instagram: For The Girl  Mac Bridges Kenz Durham Subscribe! 🍏Apple  🎧Spotify 📹Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

    2 min

  2. 6 DAYS AGO

    5 Tips on Navigating a Hard Convo with a Friend

    In this episode of For The Girl, we’re diving into the complexities of having difficult conversations within friendships. We discuss our personal experiences and provide concrete tips on navigating conflicts effectively. From believing the best in each other, to choosing the right time and place for the conversation, we highlight some of the tools we have found most helpful in those hard conversations with each other. The episode emphasizes the power of resolving conflicts to deepen and heal friendships, and encourages you to invite Jesus into your reconciliation process for meaningful and lasting resolution. Topics Discussed Believing the Best in Each Other Seeing Things from Their Perspective The Power of Apologizing Avoiding Over-Talking with Friends The Impact of Miscommunication Choosing the Right Time and Place Thanks to our sponsor! Glorify App - Start your 14-day free trial of our favorite Bible app when you visit glorify-app.com/FTGFam and download the Glorify app today! Follow us! 📸Instagram: For The Girl  Mac Bridges Kenz Durham Subscribe! 🍏Apple  🎧Spotify 📹Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

    42 min

  3. 25 MAR

    Embracing Your Mom Era

    Hey girl, welcome back! We’re so glad you’re here for today’s episode all about stepping into the beautiful and sometimes awkward journey of motherhood. Whether you’re a new mama, dreaming about it someday, or just figuring it all out—we’ve got you. We’re talking about those early feelings of discomfort and breaking the mold of the stereotypical “mom identity.” We’re getting super honest about those early feelings of hesitation and how our idea of motherhood evolves over time. We’ll also dive into what it means to parent with intention—how our words, actions, and even our tone shape the little hearts watching us. Through laughter and real talk, we unpack how parenting is actually refining us too. And we wrap things up with some practical ways to stay spiritually grounded, present, and full of grace as we navigate this wild, beautiful calling. Topics Discussed What does it mean to Embrace your Mom Era? Parenting With Purpose and Intention Creating Meaningful Moments as a Parent Being a Present Momma Follow us! 📸Instagram: For The Girl  Mac Bridges Kenz Durham Subscribe! 🍏Apple  🎧Spotify 📹Youtube Thanks To Our Sponsors! Good Ranchers: By sourcing all of their meat from local, independent farms in the U.S., Good Ranchers is connecting people to quality products they can’t get anywhere else. Visit https://www.goodranchers.com and use code FTG at checkout to get free meat + $40 off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices

    41 min

  4. 18 MAR

    Surviving the Newborn Phase

    GIRL, this season is WILD. The newborn phase? Whew. It’s a beautiful, sleep-deprived, joy-filled ride, and we’re here to talk about it ALL. In this episode, we’re getting real about the highs, the lows, and the unexpected surprises of new motherhood and sharing how our pregnancy and newborn experiences were so different. Because let’s be real—every story matters. Parenthood is a sacrifice, but it’s also a gift. We’re unpacking Luke 14 and what it means to surrender in this season—how the sleepless nights and hard days might just be leading you into something deeper with Jesus. And let’s talk about asking for help (because we ALL struggle with it). Motherhood isn’t meant to be done alone! We’re sharing how to lean on your people, let go of mom guilt, and create rhythms of peace in the crazy. We’re in this with you, sis. Topics Discussed Surviving the Newborn Phase Embracing the Sacrifice of Parenthood Embracing Help and Vulnerability in Parenting Finding Balance and Letting Go Follow us! 📸Instagram: For The Girl  Mac Bridges Kenz Durham Subscribe! 🍏Apple  🎧Spotify 📹Youtube Thanks To Our Sponsors! COZY EARTH: Elevate your style and space with their luxuriously simple designs crafted from only the best materials. Visit cozyearth.com and use code FTGFAM at checkout to get 40% off your purchase! Learn more about your ad choices. Visit megaphone.fm/adchoices

    48 min

  5. 11 MAR

    How to Thrive During Pregnancy!

    Calling all mamas-to-be, hopeful hearts, and besties walking this journey with a friend! One of us is actually expecting, so we’re getting real about the highs, lows, and wild changes of pregnancy. From the excitement of that positive test to the what is happening to my body?! moments, we’re covering it all—plus how faith keeps us grounded through it. We’ll talk body image struggles, finding peace in the unknown, and leaning on God when things feel overwhelming. Whether you’re pregnant, hoping to be, or just here for the girl talk, we got you. Let’s do this together!  Topics Discussed Journey Through Loneliness in Pregnancy Embracing Body Changes in Pregnancy Preparing for Motherhood Through Prayer Nurturing Pregnancy and Practical Tips Follow us! 📸Instagram: For The Girl  Mac Bridges Kenz Durham Subscribe! 🍏Apple  🎧Spotify 📹Youtube Thanks To Our Sponsors! Good Ranchers: By sourcing all of their meat from local, independent farms in the U.S., Good Ranchers is connecting people to quality products they can’t get anywhere else. Visit goodranchers.com and use code FTG at checkout to get free meat + $25 off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices

    45 min

  6. 4 MAR

    Q&A Part 2: Discipleship, Doubt, Mental Health, & Dating Apps

    Hey friends! Welcome back to part 2 of answering your questions! This week we’re tackling all the topics. Adult friendships, dating apps, our role with Delight, mental illness — We’re covering a lot of topics today. From navigating new cities to overcoming the comparison trap, we get real about the challenges of building deeper friendships and share practical ways to put yourself out there—yes, even through dating apps 😏. Plus, we dive into what it looks like to invite Jesus into our friendships, from discipleship to showing up in the hard moments. If you’ve got questions, we’ve got answers! This episode is for YOU. Let’s do this together! 💛 Topics Discussed Building Deeper Friendships Our Thoughts on Dating Apps You Asked — Our Daily Routines  What Does Discipleship Look Like Mental Illness and Dealing with Doubt Resources Mentioned The Discipleship Square Delight Ministries Follow us! 📸Instagram: For The Girl  Mac Bridges Kenz Durham Subscribe! 🍏Apple  🎧Spotify 📹Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

    51 min

  7. 25 FEB

    Q&A Part 1: Dating a Non-believer, Friendships, Our Time with Jesus, When to Build a Family

    Hey girl, welcome back to the pod! Today, we’re diving into YOUR questions! From what it actually looks like to build a real friendship with Jesus to breakups, we’re sharing our thoughts and advice on questions you’ve sent us. Also, our Bible studies are still coming! We’re pulling back the curtain on our transition from self-publishing to working with a publisher (so wild!), and how it’s helping us balance life (babies!). We’re also sharing our personal favorite studies and what God is teaching us about emotions and His character. And of course, relationships! We’re answering your biggest questions on breakups, dating with different spiritual beliefs, and how to find closure when it feels impossible. We’re sharing real stories, lessons learned, and why trusting God’s timing actually matters. So grab your coffee and let’s chat—it’s a good one! ☕✨ Topics Discussed Making Jesus Your BFF: Inviting Him Into Your Everyday  Can You Take Jesus on a Date?  Talking to Jesus in the Little Moments Our Bible Studies Breakups, Closure & Trusting God’s Timing Dating Someone with Different Beliefs: Can It Work? Listening to God Like You Would a Bestie Mentioned Resources FTG Prayer Pad Secrets of the Secret Place Book Follow us! 📸Instagram: For The Girl  Mac Bridges Kenz Durham Subscribe! 🍏Apple  🎧Spotify 📹Youtube Thanks To Our Sponsors! Glorify App - Start your 14-day free trial when you visit Learn more about your ad choices. Visit megaphone.fm/adchoices

    49 min

  8. 18 FEB

    What We Are Currently Learning in Our Marriages

    Marriage is often described as a journey of mutual support and sacrifice, and we're here to unpack what that truly means. We’re keeping it real about the importance of support, sacrifice, and maintaining friendship in marriage. We dive into how letting go of anger and staying emotionally present for each other can lead to growth, plus how small sacrifices make a big impact. We also talk about the power of inviting Jesus into your marriage and how simple acts of love—like spontaneous dates or stepping out of your comfort zone—keep the connection strong. Tune in for all the laughs, stories, and real talk on embracing the marriage journey together. Topics Discussed Support & Sacrifice: The Heart of a Strong Marriage The Power of Emotional Presence Personal Goals & Marriage Goals Inviting Jesus Into Your Relationship Small Acts, Big Impact: Keeping the Spark Alive Embracing the Journey Together Follow us! 📸Instagram: For The Girl  Mac Bridges Kenz Durham Subscribe! 🍏Apple  🎧Spotify 📹Youtube Thanks To Our Sponsors! Glorify App - Start your 14-day free trial when you visit Learn more about your ad choices. Visit megaphone.fm/adchoices

    46 min
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Trailers

Hosts & Guests

About

Are you looking for your new favorite podcast that's both entertaining and will challenge you in your walk with Jesus? Welcome to the For The Girl podcast, hosted by best friends Mac and Kenz. Together in college, they started a Bible study called Delight that is now on over 200 college campuses. These days, they're busy juggling being moms, wives, and creating Bible studies and resources specifically for girls in a similar season of life. Every Tuesday, they break down everything they wish someone had told them in their 20s. From faith and relationships to wild career transitions, Mac and Kenz are getting real about all of their missteps and the things God has taught them along the way.

Information

  • Creator
    Mac Bridges & Kenz Durham
  • Years Active
    2019 - 2025
  • Episodes
    206
  • Rating
    Clean
  • Copyright
    © For The Girl
  • Show Website
    For The Girl

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