Are you scared to lift weights out of fear you'll get too muscly? Do you want to give it a go but haven't a clue where to start? In this episode of Extra Catch with Shaun Stafford, we're giving the lowdown on why women should strength train: weight loss, increased metabolism, improving bone and joint health and hormonal balance. PS: You won't end up looking as big as Shaun, it's taken him 20 years to look that hench.
Hosts & Guests
Information
- Show
- Channel
- FrequencyUpdated weekly
- Published3 May 2024 at 00:15 UTC
- Length26 min
- Season4
- RatingClean