Ford Washburn went sub 9:00 in the 3200 last spring, running 8:59 at the Drake Relays. The 3X top 10 finisher at state XC is going to take a shot at sub 8:50 this year before heading to D1 XC cream of the crop, Northern Arizona in the fall.
Information
- Show
- FrequencyMonthly
- Published8 January 2023 at 14:39 UTC
- Length23 min
- Season1
- Episode18
- RatingClean