The 80/20 Holistic Home

justalittlescrunchy

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ALTERNATIVE HEALTH
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Welcome to the 80/20 Holistic Home, the podcast that empowers you to live a healthier, low-tox life while embracing the beauty of balance. Here, we dive into practical ways to reduce toxins in your home and nurture your body and mind with holistic wellness practices - without the pressure to be perfect.

4 DAYS AGO

Ditching Toxic Cleaners: Simple, Affordable DIY Solutions

Clean and Green: Easy DIY Natural Cleaners In this episode of The 80/20 Holistic Home podcast, host Felicia delves into the importance of switching to natural cleaners for improving health, protecting the environment, and saving money. She shares personal experiences from her holistic health journey and outlines the harmful effects of conventional cleaners. Felicia provides easy and affordable DIY alternatives using simple ingredients like vinegar, baking soda, Castile soap, and hydrogen peroxide. Tune in for practical recipes and tips to make your home cleaner and greener without added stress or expense. 00:00 Introduction to 80/20 Holistic Home 00:33 Host Introduction and Personal Journey 01:01 The Importance of Natural Cleaners 02:09 Harmful Ingredients in Conventional Cleaners 07:45 Power Ingredients for DIY Cleaners 14:31 Versatile Uses of Castile Soap 16:31 Hydrogen Peroxide: A Natural Disinfectant 20:01 Free Recipe Book and Conclusion ----more---- Links mentioned: New free low tox cleaning recipe book

19 min
6 JAN

A Year After Birth: Holistic Insights for Postpartum Wellness

Navigating Postpartum: Challenges, Successes, and Holistic Approaches In this special episode of 'The 80/20 Holistic Home' podcast, Felicia reflects on her journey through her third baby's first year, covering personal experiences with breastfeeding challenges, postpartum struggles, and balancing life with multiple children. She also shares holistic practices that significantly improved her pregnancy and postpartum recovery, including chiropractic care, intentional nutrition, red light therapy, homeopathics, and more. Tune in for practical insights and holistic tips for a more harmonious postpartum experience. 00:00 Welcome to The 80/20 Holistic Home 00:37 A Special Episode: My Son's First Birthday 01:24 Breastfeeding Journeys: Challenges and Triumphs 04:50 Postpartum Reflections: Stress and Surprises 12:26 Holistic Approaches: Nutrition and Care 22:06 Planning for Postpartum Success 27:45 Final Thoughts and Positive Takeaways

29 min
31/12/2024

Setting the Stage for 2025: Holistic and Low Tox Resolutions

New Year's Resolutions for a Holistic, Low-Tox Home In this episode of The 80/20 Holistic Home Podcast, Felicia discusses the importance of New Year's resolutions and how they can be utilized to embrace a low-tox, holistic lifestyle. The episode shares personal experiences of transitioning to a stay-at-home mom, reflecting on previous years' resolutions, and outlines specific goals for the upcoming year—ranging from learning about homeopathy to improving health and wellness, fitness, and home organization. Felicia provides insights into practical steps for reducing toxins, nurturing wellness, and balancing life holistically. 00:00 Introduction to the 80/20 Holistic Home Podcast 00:33 Navigating the Holiday Season 00:53 Reflecting on the Past Year 01:50 Setting Goals and Resolutions 04:36 Learning New Skills Through Resolutions 07:16 Exploring Homeopathy 12:55 Restoring Baseline Health 15:28 Fitness Challenges and Goals 18:22 Home Organization and Simplification

23 min
17/12/2024

Beyond the Holiday Chaos: Tips for Reducing Stress

Holistic Solutions to Manage Holiday Stress: Tips for Better Sleep, Diet, and Well-being In this episode of 'The 80/20 Holistic Home' Felicia shares practical advice for managing stress during the hectic holiday season. Key topics include the importance of sleep and stress management, the role of diet, exercise, and grounding, and the benefits of meditative practices. Felicia also discusses the impact of chronic stress on health and provides actionable tips to counteract stress, such as incorporating magnesium supplements, engaging in regular physical activity, and utilizing grounding sheets and red light therapy. 00:00 Introduction to the 80/20 Holistic Home Podcast 00:32 Holiday Season Stress and Personal Experiences 01:08 Recognizing and Addressing Burnout 03:11 The Impact of Chronic Stress on Health 05:20 Practical Tips for Reducing Stress 06:23 The Benefits of Meditation 09:15 Exercise and Diet for Stress Relief 12:20 Supplements and Sunlight for Stress Management 15:29 Grounding: Connecting with the Earth 19:10 Recap and Final Thoughts Links: Smidge Nighttime Magnesium LumeBox Red Light Therapy - code JUSTALITTLESCRUNCHY for 40% off! Earth and Moon Grounding Mats and sheets - code JUSTALITTLESCRUNCHY for 20% off! Earthing documentary Free low tox kitchen checklist!

20 min
09/12/2024

5 Simple Food Rules for 80/20 Grocery Shopping

Navigating Healthy Grocery Shopping: Simplicity in Food Choices In episode two of the 80/20 Holistic Home podcast, the focus is on food, particularly grocery shopping and meal planning. Felicia discusses her journey towards a low-tox lifestyle, sharing practical tips for reducing toxins in food. Key points include the importance of focusing on organic produce using the Dirty Dozen and Clean 15 lists, the significance of reading food labels, and the prioritization of quality meat. The episode also introduces Wild Pastures, a meat delivery service, as a convenient option. The host emphasizes the 80/20 principle, encouraging listeners to adopt flexible and realistic food rules that fit their lifestyle and budget. 00:00 Introduction to 80/20 Holistic Home 00:31 Episode Overview: Focus on Food 00:42 Personal Journey with Food and Cooking 01:50 The Complexity of Food Choices 04:36 Introducing Simple Food Rules 06:47 Organic vs. Non-Organic: The Dirty Dozen and Clean 15 13:10 Reading Labels and Choosing Quality Meat 22:21 Recap and Final Thoughts 23:33 Free Low Tox Kitchen Checklist 24:29 Conclusion and Contact Information Links mentioned during the show! Wild Pastures - referral link for $20 off your first order - https://wildpastures.com/refer/signup?invite_code=XJBYW3LDPAIOWAIY Link to FREE low tox kitchen checklist - https://justalittlescrunchy.com/18-2/ Dirty Dozen / Clean 15 graphic - https://www.instagram.com/justalittlescrunchy Instagram posts on food labels: What Does Organic mean Part 1? https://www.instagram.com/p/CyVrTyNrbtI/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== What does Organic mean Part 2? https://www.instagram.com/p/CyfwdFiuh_s/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== What does Natural mean? https://www.instagram.com/p/CyxzuUfOOlC/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== What does Pasture Raised mean? https://www.instagram.com/p/CzD6aCNOIk3/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== What does Grass-fed mean? https://www.instagram.com/p/CzWcMiHOWA0/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== What does non-GMO mean? https://www.instagram.com/p/Czq0jtGuUQQ/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

25 min
02/12/2024

My low tox journey (so far)

In the inaugural episode of the ’80/20 Holistic Home Podcast,’ Felicia introduces the show’s mission to help listeners live a balanced, low-tox life. She shares her personal journey from a career in engineering to being a stay-at-home mom, and her experiences with holistic wellness practices. Felicia discusses overcoming the pressure of perfection, the importance of balance, and her three significant life events that led her to adopt and promote a more natural lifestyle. The episode emphasizes the importance of focusing on the 80% that truly matters while allowing flexibility for the remaining 20%, aiming to inspire and support families in creating healthier homes without added stress.

18 min

6 Episodes

Creator

justalittlescrunchy
Years Active

2024 - 2025
Episodes

6
Rating

Clean
Show Website

The 80/20 Holistic Home

Health & Fitness

Health & Fitness

Updated weekly

The 80/20 Holistic Home

Episodes

Ditching Toxic Cleaners: Simple, Affordable DIY Solutions

A Year After Birth: Holistic Insights for Postpartum Wellness

Setting the Stage for 2025: Holistic and Low Tox Resolutions

Beyond the Holiday Chaos: Tips for Reducing Stress

5 Simple Food Rules for 80/20 Grocery Shopping

My low tox journey (so far)

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