The Nugget Climbing Podcast

Steven Dimmitt
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The Nugget Climbing Podcast Podcast
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Welcome to a podcast about performance climbing, self-improvement, and being a human being. 4M+ downloads. "One of the best long-form interview podcasts in the outdoor space." - Climbing Magazine

  1. EP 240: Alex Megos — Post-Olympic Sending Spree, the America Tour, and Making Changes to Reach His Full Potential

    3 DAYS AGO

    EP 240: Alex Megos — Post-Olympic Sending Spree, the America Tour, and Making Changes to Reach His Full Potential

    Alex Megos is a German professional climber and a living legend. He recorded this podcast from the Flatanger campground during his recent sending spree in Norway. We talked about sending Change 9b+, why he is practicing his kneebar skills, future 9b+ and 9c projects, what it meant to him to send Bibliographie, his America Tour in 2013, how onsighting Estado Critico changed his career, making changes to reach his full potential, how many carrots he eats in a day, future competition goals, and more.

    1h 19m
  2. BONUS: Ron Kauk — A Call for Future Generations

    19 SEPT

    BONUS: Ron Kauk — A Call for Future Generations

    Another phone call with Ron Kauk. Donate to Sacred Rok if you wish: sacredrok.org

    43 min
  3. Steven's Blog: Project Updates, Tips for Rehabbing a Sore Finger, and a New Experimental Finger Training Program

    17 SEPT • SUBSCRIBERS ONLY

    Steven's Blog: Project Updates, Tips for Rehabbing a Sore Finger, and a New Experimental Finger Training Program

    In this blog episode, I talk about day 2 of the season on Wildcat and Bear Toss, why I didn't try my projects much last week, an upcoming YouTube film with Tension Climbing, a lesson I relearned about training volume and rest, how I've been rehabbing my sore pulley, and a new experimental finger training program I wrote for The NUG and would love you to try! The NUG: frictitiousclimbing.com/products/the-nug Tindeq: tindeq.com Use code "nugget" for a $10 discount The "Grinds" Program: thenuggetclimbing.com/grinds-program pw = gainz

    31 min
  4. EP 239: Fundamentals — How to Start Weight Training

    16 SEPT

    EP 239: Fundamentals — How to Start Weight Training

    Fundamentals Season 2 (Part 3 of 6) — In part 3, we step into the weight room. We cover weight training fundamentals, including the SAID principle, progressive overload, RPE, autoregulation, the big 4, and the rule of 10. We also discuss why we both lift, why climbers should train differently than weight lifters, programming ideas, common mistakes, and more. Listen to more Fundamentals episodes: thenuggetclimbing.com/fundamentals

    1h 32m
  5. EP 238: Girls Gone Hueco — Making the First All-Female Bouldering Film & the Power of a Girl Gang | ft. Midori Buechli & Long Truong

    15 SEPT

    EP 238: Girls Gone Hueco — Making the First All-Female Bouldering Film & the Power of a Girl Gang | ft. Midori Buechli & Long Truong

    Girls Gone Hueco is an all-female bouldering film now available on Vimeo. In this episode, I sit down with V11 climber Midori Buechli and filmmaker Long Truong to discuss the making of the film, the power of climbing with a girl gang, hidden costs of making a film, trash can showers, pad-less sends, imposter syndrome, advice for aspiring filmmakers, and more.

    1h 22m
  6. EXTRA: Fundamentals — Board Training Q&A

    11 SEPT • SUBSCRIBERS ONLY

    EXTRA: Fundamentals — Board Training Q&A

    Jesse and I answer your questions about board and spray wall training. Topics covered: board climbing to maintain strength during the outdoor season, why board grades are different from "real life", the effect of board grades on climbing culture, what to do when you hit a wall with benchmarks or classics, how to program simulation training, our go-to strength and power endurance sessions on boards, how to structure a spray wall session, and more. Watch the Video Interview of this episode: EXTRA: Fundamentals — Board Training Q&A — Uncut Video https://www.patreon.com/posts/111893798

    1h 24m
  7. EXTRA: Yves Gravelle — Finger Strength and Genetics, Staying Injury Free, Favorite Grip Implements, and More

    10 SEPT • SUBSCRIBERS ONLY

    EXTRA: Yves Gravelle — Finger Strength and Genetics, Staying Injury Free, Favorite Grip Implements, and More

    Yves answers your questions about finger mobility, preventing finger injuries, big edge vs. small edge training, the role of genetics in finger strength, how he stays injury free in general, his favorite grip implements, the value of a coach and tips for self-coached climbers, and more. Nuggets: (00:00:00) – Finger mobility (00:03:10) – Preventing finger injuries (00:06:13) – Does big edge strength transfer to small crimps? (00:09:02) – Finger strength and genetics (00:12:22) – Staying injury free (00:17:27) – Yves’ favorite grip implements (00:20:31) – Training individual fingers (00:21:38) – Being self-coached (00:24:35) – Yves’ strengths (00:25:58) – Widowmaker V13

    28 min
  8. EP 237: Yves Gravelle Returns — Why Lazy Athletes Get Strong, My 200 lb Grip Goal, and How to Combine Climbing With Targeted Finger Training

    9 SEPT

    EP 237: Yves Gravelle Returns — Why Lazy Athletes Get Strong, My 200 lb Grip Goal, and How to Combine Climbing With Targeted Finger Training

    Yves Gravelle returns to the podcast to help me get stronger fingers. We talked about my current finger strength goal, how to build a 3-month training program, best joint angles for edge lifting, limiting factors, the challenge for climbers with building finger strength, forearm hypertrophy exercises, how to know when you need more rest, how to combine board sessions with finger training, repeater protocols for long boulders, process goals, and much more.

    2h 10m
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About

Welcome to a podcast about performance climbing, self-improvement, and being a human being. 4M+ downloads. "One of the best long-form interview podcasts in the outdoor space." - Climbing Magazine

Information

  • Creator
    Steven Dimmitt
  • Years Active
    2020 - 2024
  • Episodes
    450
  • Rating
    Explicit
  • Copyright
    © 2020 The Nugget Climbing, LLC
  • Show Website
    The Nugget Climbing Podcast
  • Provider
    The Nugget Climbing LLC

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