The Science and Art of Good Running

Dr Geoff Burns lives and breaths running. From his own accomplishments as an elite-level ultra racer, Burns has spent years researching the biomechanics of running, the science behind what makes great runners and the impact of the new super shoes in this new age of running. Burns has a PhD in Sports Science, is a physiologist with the US Olympic and Paralympic Committee (USOPC) and is a researcher and engineer with a special interest in running.

SHOW NOTES

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The paper that describes the relationship between calf circumference and running economy

The Japanese study comparing the tendon function of Kenyans to Japanese runners

A paper that looked at cerebral oxygenation in Kenyan runners, another where the effect of being a good runner is hard to tease out from being a Kenyan effect

Geoff and ROSS collaborated on this paper, as discussed on the show, looking at barefoot vs shod running in elite vs recreational runners

www.geoffreyburns.com/stream

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