Caffeinated and Confident

Jp and Harlow
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Caffeinated and Confident Podcast

Welcome to Caffeinated and Confident. We are Jp and Harlow. We are coming to you from Nashville, TN. We talk fitness, support systems, balance, and every now and then, coffee and onewheels. Check out the episodes below. Follow us on Instagram!

  1. 29/09/2022

    Episode #55 - "Moving to Heal" w/ Dean Ives

    Fleet Feet Regional Manager and St. Jude Ambassador, Dean Ives joins us on this episode. He is a man of passion that spreads joy and good vibes wherever he goes! Grief may have lead him on his fitness journey, but now fitness drives him to be an amazing leader in the community. After you finish listening, please check out Ives Strong to support the cause.  Fleet Feet

    1h 7m

  2. 19/09/2022

    Episode #54 - Urban Sweat

    In this episode we sit down with owner of Urban Sweat Sauna Studio, Kristen Nicholson. We dive into the therapeutic benefits of cold plunge, red light therapy and infrared sauna. We discuss Kristen's leap into entrepreneurship after a 22 year corporate career. And we put it out into the universe for the possible return of bowling allies and $5 pitchers. As always, thanks for listening and enjoy the episode!

    1h 10m

  3. 30/03/2022

    Episode #53 - Traps By Travis

    Travis Hall joins us on the mics! He is the Head Trainer/GM at Crossfit Music City. We discuss the 2022 Crossfit Open, his progression in the the fitness business and his next adventures that my include the Highland Games! That last one is just due to peer pressure. Also, Traps By Travis has a lot going on outside of the fitness world, so let's dive into the pod!

    1h 6m

  4. 22/03/2022

    Episode #52 - The Highland's PT w/ Willis Graves PT, DPT

    We welcome Willis Graves to Episode 52. Willis is a Doctor of Physical Therapy, but more importantly a Highland Games Champion! He shares his path from the mean street of Memphis to working with EVO Performance Therapy here in Nashville. We get insight on the caber toss, stone put, Scottish hammer throw, sheaf toss, and other interesting terms use in the Highland Games world. We even get into the topic of jiu-jitsu and our potential first sponsored athlete! Let's hammer down and get into the podcast.

    52 min

  5. 11/02/2022

    Episode #51 - First Sippin w/ Geo Navarrete

    Geo Navarrete who is the current First Sip Festival Latte Art Champ and one of the most blinging barista in Nashville, joins us on this episode. We get the full story of how Geo found his passion for coffee and latte art. Plus we find out what the Barista World Championships are all about. Tune in and find out more about his quest for the barista hat trick.  If you want to see Geo's latte art skills, check out @whole.lattelove on IG or stop by Honest Coffee Nashville most mornings.

    1h 19m

  6. 19/12/2021

    Episode #50 - "All Gas No Brakes" w/ Gerell Webb

    Episode #50 hits strong with one of the top Health and Wellness professionals around! Gerell Webb joins us to discuss how he made his way to middle Tennessee, brand building and his connection to Superman!  Plus he hits us with his favorite Nashville coffee spots along with other fitness and workout tips. The mics and energy are hot on the this one!! Let's GOOOO!! Gerell Webb 1st Phorm

    1h 42m

  7. 29/11/2021

    Episode #49 - "Wicked Tasty" w/ Dan Burkard

    Dan Burkard may not be a Nashville OG, but he and the team at Wicked Tasty are huge supporters of local business. On this episode, we got the chance to find out what some of the must try spots for burgers, bagels, cocktails and much more. Plus, we conversate about a new business venture, The Better Menu! Hot Coffee, Hot Mic and Fully Caffeinated got us deep in the the Nashville food scene!

    1h 1m

  8. 02/11/2021

    Episode #48 - CHLKDUP w/ Greg Brannon

    "Chalked Up" refers to one’s readiness to take on everyday challenges. Let us tell you that the founder of CHLKDUP, Greg Brannon is definitely ready! On this episode, Greg talks about being more that just an apparel company. This company is on a mission to reinforce the fitness community and the CHLKDUP crew is driving that action through the Box League! This CrossFit style competition runs for 5 week and is hosted by a different gym each week. Enough reading, let's dive into the strong conversation! @CHLKDUP @CaffCon

    1h 6m
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About

Welcome to Caffeinated and Confident. We are Jp and Harlow. We are coming to you from Nashville, TN. We talk fitness, support systems, balance, and every now and then, coffee and onewheels. Check out the episodes below. Follow us on Instagram!

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