Disrupting Burnout

Dr. Patrice Buckner Jackson
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Disrupting Burnout

Disrupting Burnout with Dr. Patrice Buckner Jackson is dedicated to overworked, undervalued high-achieving servant leaders who give all to serve others and leave very little for yourself. You are an accomplished woman with many responsibilities and you often find yourself overwhelmed, exhausted, and burned out. I’ve been there. As a matter of fact, burnout almost cost me everything. Compassionate work can carry a high price tag: your mind, body, spirit and relationships may be in distress as you serve the needs of others. I am here to equip your hands and refresh your heart so you can serve in purpose and fulfillment and permanently break cycles of burnout.

  1. 23 OCT

    133. Breaking Free: A New Year’s Revolution Against Burnout

    Hey Friend,Are you ready to shake off the grip of burnout and step into a new year with renewed purpose and passion? I’m Dr. Patrice Buckner-Jackson, and in this episode, we're setting the stage to leave 2024 behind and welcome 2025 with open hearts and fierce determination. This isn't just about a new calendar year; it’s about transforming our lives from the inside out.In "Breaking Free: A New Year’s Revolution Against Burnout," we dive into powerful strategies from my book, *Disrupting Burn...

    12 min

  2. 16 OCT

    132. Beyond the Quarter-Life Crisis: Embracing Midlife with Brilliance

    Hey Friend,What if the journey to discover our true selves, commonly sparked in our twenties, doesn't just wrap up as we approach midlife? This week, join me, Dr. Patrice Buckner Jackson, as we delve into the ongoing transitions from quarter-life dilemmas to midlife reflections—a path familiar to many millennials.In this episode titled "Beyond the Quarter-Life Crisis: Embracing Midlife with Brilliance," I share personal experiences from navigating the turbulent waters of a quarter-life crisis...

    22 min

  3. 9 OCT

    131. Protecting Your Brilliance: Balancing Passion and Self-Care

    Hey Friend,Ever found yourself with a full calendar, caught between the exhilaration of passionate work and the challenge of maintaining your inner equilibrium? This week, I, Dr. Patrice Buckner Jackson, dive into that very experience, sharing personal anecdotes, including a heartwarming reunion with a former student that reminded me of the joy found in genuine connections.In this episode titled "Protecting Your Brilliance: Balancing Passion and Self-Care," I explore not just the dynamic of p...

    15 min

  4. 2 OCT

    130. Riding Out the Storm: Lessons on Burnout and Recovery from Hurricane Helene

    Hey Friend,Have you ever faced a moment so challenging that it transformed your understanding of struggle and recovery? I'm Dr. Patrice Buckner-Jackson, and in this week's episode titled "Riding Out the Storm: Lessons on Burnout and Recovery from Hurricane Helene," I share a deeply personal story of confronting Hurricane Helene—both its literal force and the metaphorical insights it brought into my life about burnout and healing.Through the fear and deceptive calm of the hurricane, I uncovere...

    20 min

  5. 25 SEPT

    129. Embracing Your Hidden Brilliance: A Journey of Self-Discovery

    Hey Friend,Have you ever considered that the traits you've been undervaluing might actually be your greatest strengths? This week on the podcast, in an episode titled "Embracing Your Hidden Brilliance: A Journey of Self-Discovery," we delve into the untapped potential that lies within each of us.Join me, Dr. Patrice Buckner Jackson, as I share enlightening moments from the recent ICON Conference in Summerville, South Carolina. You'll hear the inspiring story of my team member, Sharon, who fou...

    26 min

  6. 18 SEPT

    128. The Role Fit: Navigating Career Transitions to Prevent Burnout

    Hey Friend,Have you ever wondered if burnout is more about being out of sync with your job than just having too much on your plate? This week, join me, Dr. Patrice Buckner Jackson, as we dive deep into the concept that alignment might be key to understanding and overcoming burnout.In this episode titled "The Role Fit: Navigating Career Transitions to Prevent Burnout," I share personal stories from my own career transitions, including a pivotal move from an associate registrar to a hall direct...

    26 min

  7. 11 SEPT

    127. Transforming Digital Chaos into Mental Peace

    Hey Friend,Have you ever caught yourself lost in the endless scroll of social media, only to realize that you've let precious hours slip by? That's exactly what happened to me this past Saturday—a day I had set aside for relaxation that instead became overrun by digital distractions. In this week's episode, titled "Transforming Digital Chaos into Mental Peace ," I share my personal journey from mindless scrolling to rediscovering meaningful rest and productivity.Join me as I recount how I red...

    22 min

  8. 4 SEPT

    126. Rebuilding After Burnout: Strategies for Recovery in Schools

    Hey Friend,Is your wellness program acting just as a band-aid for a deeper issue? In this episode, titled "Rebuilding After Burnout: Strategies for Recovery in Schools,” we explore why surface-level fixes like remote work options or wellness initiatives often fall short in truly addressing burnout, particularly in high-stress environments like education.Join us as we draw parallels between rebuilding after a natural disaster and recovering from burnout. We dive into the real damage it inflict...

    28 min
See All (145)

Trailer

About

Disrupting Burnout with Dr. Patrice Buckner Jackson is dedicated to overworked, undervalued high-achieving servant leaders who give all to serve others and leave very little for yourself. You are an accomplished woman with many responsibilities and you often find yourself overwhelmed, exhausted, and burned out. I’ve been there. As a matter of fact, burnout almost cost me everything. Compassionate work can carry a high price tag: your mind, body, spirit and relationships may be in distress as you serve the needs of others. I am here to equip your hands and refresh your heart so you can serve in purpose and fulfillment and permanently break cycles of burnout.

Information

  • Creator
    Dr. Patrice Buckner Jackson
  • Years Active
    2021 - 2024
  • Episodes
    145
  • Rating
    Clean
  • Copyright
    © 2024 Disrupting Burnout
  • Show Website
    Disrupting Burnout

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