Dr. Shawn Baker Podcast

Dr. Shawn Baker
Dr. Shawn Baker Podcast

We share carnivore diet success stories that are truly inspirational and life-changing! www.carnivore.diet

  1. 43 MIN AGO

    He Had Spinal Injury, Went On Meat-Only Diet, What Happened Next Is Amazing | Dr. Shawn Baker & Jeff

    Jeff is 59 years old, turning 60 in May, and he is from the central NY area. He has been following a carnivore diet since May 2024. Jeff is married, and his wife recently started the carnivore diet, which has helped her recover from an undiagnosed condition. He formerly worked as a pipefitter until he was nearly paralyzed from a spine impact involving a core drilling machine. Before his injury, Jeff was an avid weight lifter, but he has not been able to lift for more than a decade. Timestamps: 00:00 Trailer and introduction 04:23 Battling weight and sugar addiction 08:12 Managing lower body pain and instability 12:52 Severe malnutrition due to intestinal issues 14:46 Remarkable recovery and improved health 17:25 Improving health and digestion 20:30 Gut issues from fermentation wastes nutrients 25:35 Living simply on fixed income 29:16 Quick weightlifting gains 30:39 Occasional milk and butter use 34:32 Reducing antacids for hernia control 37:59 Where to find Jeff Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

    39 min
  2. 5 DAYS AGO

    Carnivore Diet Risks (Wish I Had Known This Earlier) | Dr. Shawn Baker & Dr. Christy Sutton

    Christy is an expert in hemochromatosis, iron overload, and anemias. Instagram: @drchristysutton Website: http://drchristysutton.com Timestamps: 00:00 Trailer and introduction. 05:26 Processed food linked to cognitive decline, diet change 08:16 Interest in healing through alternative medicine research 12:26 Avoid Ensure, recommend natural protein-rich foods 16:49 Pharmaceutical influence on medical education and practice 20:57 Pharmaceutical industry oversells benefits, downplays side effects 21:48 Doubts about disease management, health misconceptions in 1989 25:54 Stopping statin medication improves cognition in elderly 30:01 Patients often passive, want no effort from doctors 32:35 Government-controlled money leads to centralized power 36:53 Protein augmentation in patient diet and consequences 40:27 Pharma influence guides physician practice, causes liability 42:15 Questioning authorities, data transparency in pharmaceutical industry 45:38 Physicians' resistance to lifestyle medicine due to income 48:30 Elderly health issues and specialists' perspectives 53:15 Longing for traditional care, but confronted with complexity 55:22 Where to find Christy Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

    50 min
  3. 6 DAYS AGO

    He Lost A Toe, What He Did Next Changed His Life | Dr. Shawn Baker & Pierre

    Pierre was born and lived in the UK until 1970, when he moved to Rio de Janeiro, Brazil, where he stayed for 15 years. He returned to the UK from 1985 to 1992, then moved back to São Paulo, Brazil, until 1998. In 1998, he relocated to Fort Lauderdale, USA, and became a US citizen in 2006. He is now retired and lives near Fort Lauderdale, Florida.   Pierre’s wife is Brazilian. They married in Rio in January 1972 and recently celebrated their 53rd anniversary. They have three sons: the oldest are identical twins (45), and the youngest is 41. His youngest son served in the US Army Reserve and later in the US Airborne. They have five grandchildren so far.   Pierre developed psoriasis in his early twenties, which worsened over time. He also experienced minor intestinal issues that gradually became more severe, leading to serious inflammation and infections. In 1993, he was diagnosed with diverticulitis, which he assumes is linked to autoimmune disorders.   In 1999, Pierre underwent a successful sigmoid colon resection in the USA for diverticulitis. Post-surgery, he was diagnosed with Type 2 Diabetes (T2D). For 19 years, he followed ADA guidelines under the care of an endocrinologist, but his T2D progressed to the point where he required insulin. At his peak, he was taking 240 units of insulin daily, which contributed to his weight reaching 280 lbs (he is 5’7”).   In November 2018, after watching videos by Dr. Jason Fung, Pierre adopted a low-carb, healthy fats diet, primarily keto, with intermittent fasting (16:8). Last year, he transitioned to a 98% carnivore diet, eliminating most plants. The results have been remarkable.   Over the years, Pierre has lost approximately 98 lbs (with about 20 lbs left to lose), improved his eGFR, stabilized his psoriasis, and reduced his medications from 7-9 to just two: 10 mg Lisinopril and insulin as needed. His Triglyceride/HDL ratio improved from 4.78 to under 1, with triglycerides dropping from 220 to under 75 and HDL rising from 46 to the high 90s.   Recently, Pierre struggled to keep his A1c below 6% without 50 units of insulin daily, which caused weight gain. Determined to reduce his insulin dependency, he joined Revero and is now under the care of Dr. Jarrouge, who has been incredibly supportive. While he has successfully reversed some weight gain, it’s clear that his pancreas has suffered over the years and can no longer produce sufficient insulin. As a result, he needs a baseline insulin dose to maintain an A1c of 6% or below. Timestamps: 00:00 Trailer and introduction   05:03 Keto and psoriasis   07:46 Keto after health scare   12:23 Health improvements post-hospital recovery   13:01 Stopping statins   16:08 Health issues and nutrition   22:20 Influenced by Ivor Cummins   22:54 Unexpectedly high calcium score concerns   26:38 Scan results   29:19 Improved mobility for life quality   33:28 Keto journey without doctor's guidance   38:07 Optimizing triglyceride-HDL ratio   42:00 Navigating healthcare with online support   43:01 Low carb-savvy physicians   47:42 Low carb for marathon stamina   49:21 Where to find Pierre Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

    50 min
  4. 5 FEB

    Carnivore Benefit They Don't Tell You | Dr. Shawn Baker & Rachel

    Rachel improved hair, skin, nails, sun burn, hormones, skin allergies, teeth, brain fog, and gut issues on a carnivore diet. Instagram: raebull_carnivore Twitter: @RachyBull Timestamps: 00:00 Trailer and introduction   06:02 Carnivore diet experimentation   08:01 Avoiding fat in carnivore diet   10:05 Lost joy in eating   13:20 Supermarket meat vs. home butchering   18:13 Oxalate sensitivity symptoms analysis   20:10 High-fat carnivore diet overview   24:36 Carnivore diet eased digestive issues   28:29 Thyroid impact on energy levels   32:48 Weight loss and cellulite reduction   36:05 Thyroxine dose adjustment discussion   39:33 Prefers ruminant meats over chicken   40:58 Where to find Rachel Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

    41 min
  5. 31 JAN

    From Raging Carboholic to Carnivore | Dr. Shawn Baker & Mary Grace

    Mary Grace is the founder of Mary Grace Media and host of the Mary Grace Show. She’s a gifted teacher and motivator who inspires her audience to take action and rise to God’s calling and destiny on their lives. She explains complex issues simply and brings a calming voice to the chaos. Mary Grace is well known for her long form interviews of such notables as GeneralMichael Flynn, Kash Patel, Clay Clark, Dr Shawn Baker and others. When she’s not in the studio, Mary Grace can be found in the garden, cooking, camping, or paddle boarding. Instagram: @marygracetv Twitter: https://twitter.com/marygracetv Facebook https://www.facebook.com/MaryGraceMediaUSA Website: MaryGraceMedia.com Timestamps: 00:00 Trailer and introduction 03:24 Depression, Hashimoto's 08:42 Turning to carnivore 12:56 Budget-friendly carnivore meal prep 14:09 Crock pot comfort during crisis 19:13 Green shakes cause discomfort 23:24 Carnivore diet reduces anxiety 26:24 Diet's impact on anxiety 31:06 Receptive audience for alternative health 34:51 Leveraging influence for positive messaging 36:03 Rethinking healthcare communication 39:56 Influence, demand, and corporate shift 43:20 Towards equitable health outcomes 48:17 Rethinking ethical farming practices 51:59 Farm-fresh childhood memories 52:43 Where to find Mary Grace Join Revero now to regain your health: https://revero.com/ Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

    54 min
  6. 29 JAN

    The Skeptic's Guide to Paleo | Dr. Shawn Baker, Trevor Connor, and Dr. Mark Smith

    Trevor Connor is the CEO of the Paleo Diet. He inherited the company from Dr Loren Cordain who is the founder of the diet. Mark Smith is the company's Chief Science Officer. Both Mark and Trevor were graduate students of Dr Cordain. Instagram: https://www.instagram.com/realpaleodiet/ Twitter: https://twitter.com/ThePaleoDiet Website: www.thepaleodiet.com Timestamps: 00:00 Trailer and introduction 08:12 Hunter-gatherer diet insights 11:16 Anthropology challenges paleo diet claims 17:13 Paleo certification integrity initiative 23:27 Whey protein 29:41 Carnivore diet 34:51 Simple dietary guidance for success 37:25 Longevity claims vs paleo diet 47:05 Diet and exercise impact on longevity 48:49 Genetics, lifestyle, and longevity debate 57:33 Incomplete puzzle of paleo diet 01:00:29 Focus on natural foods 01:04:42 Where to find Trevor and Mark Join Revero now to regain your health: https://revero.com/ Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

    1h 9m
  7. 26 JAN

    She Was In Constant Pain, Then She Went Carnivore | Dr. Shawn Baker & Jenece

    Meet Jenece, also known as Carnivore Granny. She is 46 years old and has been carnivore for 560 days, as of today. Her journey to wellness hasn't been easy, but it's been life-changing. Fourteen years ago, she was at her lowest point—stuck on the couch, in constant pain, and relying on more pills than she'd like to admit. Over the years, she endured 28 back surgeries, fought chronic pain, and found herself caught in a cycle of doctors and pharmacies. In 2014, she decided enough was enough. Against her doctor's advice, she weaned herself off all medications—a process that took over a year and a half. It wasn't easy, but it was worth it. She turned to CBD, yoga, and cycling to manage her pain, and during the COVID lockdowns, she added weightlifting to her routine. She had decided that the pain from working out was productive, and masked the fibro pain. That's when she started diving into ancestral eating and the history of food. Eventually, she fully embraced the carnivore lifestyle, and it has transformed her life in ways she never imagined. She's healed from fibromyalgia, chronic shingles, inflammation, anxiety, and so much more. Her shopping and cooking are simpler, she creates less waste, and she has consistent energy all day long. She wakes up every morning feeling amazing, excited for what lies ahead. This isn't just a diet for her—it's her way of life now. She's said goodbye to running between doctors and pharmacies, and she doesn't miss feeling awful all the time. Through her YouTube channel, Carnivore Granny Chats, she shares her journey, practical tips, and the incredible benefits of living a meat-based life. She honestly believes everyone could benefit from this lifestyle, and she's here to show what's possible when you take control of your health. Instagram: https://www.instagram.com/carnivoregrannychats/ Twitter: https://x.com/MrsKlawitter YouTube: https://youtube.com/@carnivoregrannychats Timestamps: 00:00 Trailer and introduction 05:24 Questioning fibromyalgia treatments 06:51 Pain medication dependency dilemma 11:36 Homemade foods and endurance cycling 13:57 Morning cycling journey and challenges 19:07 Dietary change 21:29 Supportive family and lifestyle changes 25:40 Prioritizing life changes  28:30 Carnivore calm  30:07 Traveling carnivore made easy 35:12 Simplifying meal prep 37:14 Perfect bloodwork 42:27 Mom guilt over child's diet 43:46 Meat shopping and nutrition concerns 46:18 Tallow-based personal care routine 49:24 Journaling on carnivore 52:27 Where to find Jenece Join Revero now to regain your health: https://revero.com/ Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

    54 min
  8. 24 JAN

    Feed The Cats | Dr. Shawn Baker & Tony Holler

    Tony Holler is the track coach at Plainfield North High School. Tony retired from teaching chemistry after 38 years in the classroom and has 44 years of coaching experience (football, basketball, and track). Tony Holler is a member of Illinois Track & Field Hall of Fame and Co-director of Track Football Consortium along with Chris Korfist. Holler created the revolutionary "Feed the Cats" in 1999. Tony Holler is the son of 47-year high school and college basketball coach Don Holler. Tony is the father of four, including two successful coaches, Alec Holler (Edwardsville H.S.) and Quinn Holler (Andrew H.S.).  Tony Holler has diversified his “Feed the Cats'' message for all sports and the classroom. Tony has consulted with the New York Yankees who fed the cats in their 2022 spring training. He’s also consulted with college lacrosse (Princeton, Johns Hopkins, Georgetown, Penn, Arizona State, and Northwestern). Princeton made the NCAA Final Four in 2022 for the first time in 18 years with “Feed the Tigers''.  Hundreds of high school football teams now use a FTC approach (also known as “Sprint-Based Football”). Eight sprint-based football teams won state championships last fall.  Tony Holler has presented his content in 29 different states. In addition, he’s done multiple presentations in England, Ireland, and France. He speaks next September in Brazil. Tony also does presentations at football and lacrosse clinics. In the past two years, Tony has done several Feed the Cats Seminars which include nine hours of instruction over a 24-hour period. FTC Seminars are a one-man show.  Tony Holler’s Feed the Cats DVD was the #1 best-seller for Championship Production for all sports in 2018. It has been the #1 best-seller from 2018 to 2022 in the track and field category. Holler’s most recent content can be found at CoachTube, where he has, again, broken sales records.  Tony Holler was recently named as a “Prime Nine Speaker” for Glazier Football Clinics.  Instagram: @CoachTonyHoller Twitter: @pntrack YouTube: @CoachTonyHoller Website: FeedTheCats.com Timestamps: 00:00 Trailer and introduction 06:25 Athletic goals for older adults 11:43 Embracing microdosing and sprinting benefits 18:22 Teaching proper sprint mechanics 24:53 Reflecting on past speed potential 30:02 Efficient sprint training strategies 37:10 Lactate efficiency training 39:39 Breaking a record: Sprinting and suffering 44:51 Optimizing speed and agility 50:59 Variety and timing 58:13 Sprinters 01:04:26 Indoor speed drills in cold climates 01:05:26 Sunshine's role in dopamine boost Revero Clinic for treating chronic diseases: https://revero.com Join Revero Now to transform your health: https://revero.com/membership Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider. ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

    1h 7m

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We share carnivore diet success stories that are truly inspirational and life-changing! www.carnivore.diet

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