EP. 063: Overcoming cravings and emotional eating

Imagine, you are on a misson to lose weight. You wake up in the morning and choose a piece of fruit for a quick bite out the door. Lunch rolls around and you decide to "be good" and have a salad for lunch. By the time you get home from work you are STARVING and you grab whatever is easiest to make from the fridge. After dinner, you still aren't satisfied and that ice cream/chocolate/cookies starts to call your name. You cave, and before you know it, you've consumed an entire sleeve of cookies. This endless cycle repeats itself again and again and you find yourself further and further away from your goals.

There is a way out of the endless cycle of cravings and emotional eating. It starts here.

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