EP.067: Best strategies to build muscle and burn fat

Whether you're new to fitness or a few years in, we are giving away all the secrets on how to build muscle and burn fat. We cover how to approach nutrition, training and cardio.

  ------------------------------------------------------------------

Try Magic Mind, the organic matcha shot! Get up 48% off your first subscription or 20% off one time purchase:

https://magicmind.com/zoepd OR use code ZOEPD20 at check out

🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitlesstrainingexperience

📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today.