EPISODE 127 — Metta (Lovingkindness) Meditation

This yoga podcast is designed for experienced yoga practitioners. Marty recommends that all beginners first learn yoga with a qualified teacher before attempting to follow a yoga podcast. Be aware that practicing yoga without caution and full awareness can result in injury. By listening to, using, or following along with this podcast you take full responsibility for your own body and hold Marty Tribble harmless of any claim or liability. Always consult your primary health care practitioner prior to beginning any new exercise or strenuous activity.