Forest meditation with Emma

Hi friends, I hope the start to the year has been a gentle one for you. There is lots of shifting and awakening going on in our world right now and many of us are struggling to find our centre in the midst of the chaos. If you're feeling like you need to take a big chill pill then this guided meditation might be just the thing for you. It is recorded in the native forest near my house where the 300-year-old Pohutukawa tree that I call my friend always delivers the peace of heart that I need.

I hope it helps you find your centre in this busy world.

I would love to hear your thoughts and feedback x