Grow Your Voice, Overcome Your Fears

Sandra Hill: life, business and career coach
Grow Your Voice, Overcome Your Fears

Change can be scary and overwhelming. It takes people out of their comfort zone. This podcast features guidance, insights, inspiration and motivation that will help you not only survive but thrive. You'll learn, grow, adapt and change as you grow your voice and overcome your fears.

  1. 14/07/2023

    Advance through Balance

    Life has us coming and going so much that sometimes we don’t know which way is up.  And, before you know it, we feel stressed, burned out, have anxiety and other health issues.  These feelings have become some peoples ‘normal’.  Today’s speaker can help us adjust and gain a healthy balance in our lifestyle.   Guest: Dr. Judy Wright is an accomplished medical director, author, and speaker who is dedicated to promoting health and wellness, stress management, and life balance. Born, raised, and educated in New York City, Dr. Wright received her Bachelor of Arts in Sociology before earning her medical degree. After completing her Family Medicine residency, she worked as a Clinical Instructor of Family Medicine at Mount Sinai Medical Center School of Medicine in NYC. She also gained extensive clinical experience in a variety of clinical settings, before transitioning into the managed care space. With over 20 years of experience as a family physician, Dr. Wright approaches each client - whether a patient, a customer, or a mentee - through a holistic lens. She believes that a person is much more than just their diagnosis or lack thereof and encourages her clients to learn about themselves and understand their individual needs to manage and optimize their overall health and well-being. Dr. Wright empowers women leaders experiencing overwhelm to take charge of their professional and personal lives and overall well-being through consistent stress management, mindset shift, tailored self-care, and accountability. Dr. Wright is the co-host of the Queens On Call podcast and co-author of the book “Self-Care is not a Mani-Pedi”. She lives with her husband and two children and enjoys traveling, cooking, gardening, and DIY projects. Follow her to stay updated on her latest work and insights.   Discussion Points/Time Stamps: Who is Dr. Judy Wright? 2:56 Stress, anxiety etal                     4:21 Sunday “Scaries” 13:39 Burnout 17:36 Saying “NO” 24:34   Contact Information: Instagram: @judywrightmd LinkedIn: @judywrightmd    Questions: Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com   Tags:  #coaching #burnout #stress #anxiety # say no #podcast #growyourvoice

    28 min
  2. 07/07/2023

    The Dynamic Advocate

    Everyone’s likely heard the phrase about dealing with the cards you are dealt, how to look at a lemonade glass half full rather than half empty and such.  But, how about the power of resilience, and becoming an advocate and doing the unthinkable?  Well today’s guest has done just that.  He is a dynamic advocate, a fitness guru and more.   Guest: David Figueroa is a highly accomplished motivational speaker, advocate, podcaster, educator, and athlete. As a person with Cerebral Palsy, David has faced numerous challenges and obstacles throughout his life. However, he has successfully embraced his condition and become a source of inspiration and hope for numerous individuals. David has extensively spoken around the country, sharing his message of positivity, hope, and perseverance. His dynamic personality and ability to connect with his audience have made him a highly sought-after motivational speaker. His speeches are centered around the message that no matter what obstacles you face in life, with determination, hard work, and the right mindset, you can overcome them and achieve your goals. In addition to his motivational speaking engagements, David is also a dedicated educator. He currently works as a  youth student advocate, where he inspires his students to strive for success and embrace their unique qualities. David's advocacy work is also highly commendable. Through his blog, "Cerebral Palsy and Fitness," he provides a platform for others to share their stories of triumph and success within the disability community. David's impressive background in sports has also been a huge source of inspiration. Despite his physical challenges, he has excelled as a cycling, baseball, and football athlete. His athletic achievements are a testament to his incredible determination, passion, and dedication. David has extensively spoken around the country, sharing his message of positivity, hope, and perseverance. His dynamic personality and ability to connect with his audience have made him a highly sought-after motivational speaker. His speeches are centered around the message that no matter what obstacles you face in life, with determination, hard work, and the right mindset, you can overcome them and achieve your goals. In addition to his motivational speaking engagements, David is also a dedicated educator. He currently works as a  youth student advocate, where he inspires his students to strive for success and embrace their unique qualities. David's advocacy work is also highly commendable. Through his blog, "Cerebral Palsy and Fitness," he provides a platform for others to share their stories of triumph and success within the disability community. David's impressive background in sports has also been a huge source of inspiration. Despite his physical challenges, he has excelled as a cycling, baseball, and football athlete. His athletic achievements are a testament to his incredible determination, passion, and dedication. Overall, David continues to positively impact the lives of countless individuals, and his message of hope and perseverance has made a lasting impact on his audience. Podcast: The Cerebral Palsy and Fitness Podcast   Discussion Points/Time Stamps: Who is David Figueroa? 1:75 Challenges 4:53 Making an impact 9:59 The fitness journey begins 13:19 Advice for your struggles 17:08   Contact Information: https://linktr.ee/davidscpfitness65    Questions: Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com   Tags:  #coaching #cerebal palsy #fitness #advocate #CPfitness #podcast #growyourvoice

    22 min
  3. 10/03/2023

    Trust Your G.U.T.

    Intuition.  There is more to it than you know.  That is why you should always trust your G.U.T. as today’s guest explains and shares what she learned after making that choice.   Guest: Sharon Holand Gelfand is an integrative nutritionist, life coach, speaker, and author, who went from banking to nutrition and transformational coaching after her son was diagnosed with Crohn’s disease. During that time, Sharon was also going through a divorce, and felt like her life was spiraling out of control. She chose to take action. On Sharon’s journey to help heal her son, she realized that she had been ignoring her own physical and emotional symptoms. She discovered a new path to healing and a new way of living, leading to more happiness and inner peace. As the creator of The G.U.T. Method®, Sharon is now on a mission to empower women over 40, who are ready to transform their lives, take back control of the pillars of their health and well-being, so they can heal their body, soul, and spirit, feel more connected to themselves and others, and live a joyful, purpose driven life.   Discussion Points/Time Stamps: Who is Sharon Holand Gelfand? 1:40 First generation American Citizen/Impact 3:41 Adulthood to Career 5:04 The rock becomes a brick 6:50 Dr Google 9:26 The journey 11:25 The book 12:39   Contact Information: Website: com (Company) Twitter: sharonholand Facebook: https://www.facebook.com/sharonthenutritionist/ Instagram: https://www.instagram.com/sharonholandgelfand/ LinkedIn: com/in/sharonholandgelfand   Questions: Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com   Tags:  #coaching #transformation  # health #podcast #growyourvoice

    17 min
  4. 03/03/2023

    Your Purpose is in Your Birth Card

    Have you been fitting in or trying to fit in?  It’s time to get off that roller coaster.  Discover your true purpose with the help of today’s Purpose and Spiritual Confidence Alchemist, Daphne Wells.   Guest: Daphne Wells helps midlife women feel dare, solid and secure to share their magick with the world and make more money with ease and flow.   As your Purpose and Spiritual Confidence Alchemist, Daphne delivers insanely powerful insights that give your radical permission to show up in your power and fulfil your purpose in the world.  Through her life-changing coaching, inner circles, energy readings and forecasts, and her book “Decide:  Choose your own PATH”, she’s here to shake up your approach to business and life.  When she’s not inspiriting women around the globe to make more money in record time, you’ll find Daphne creating magick with fabric and threads, getting her hands dirty growing what she eats or frolicking in the waves.   Discussion Points/Time Stamps: Who is Daphne Wells? 2:16 The Magick 4:34 Birth Code/Birth Card 6:15 Step out with your gift 12:52 Getting in touch 15:23 The numerology process 18:58   Contact Information: Website: Midlife is magickal - Daphne Wells Facebook: (20+) Daphne Wells | Facebook Instagram: instagram.com/daphnebwells YouTube: https:/youtube.com/DaphneWells Email: daphne@daphnewells.com LinkedIn: https://www.linkedin.com/in/daphnewells/   Questions: Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com   Tags:  #coaching #confidence_alchemist #numerology #birth_card #birth_code  #podcast #growyourvoice

    28 min
  5. 17/02/2023

    Confidence is Key

    The world seems to be in a state of constant change and unpredictability.  Life goes on though and how are we to deal with it?  Today’s guest has the answers.  Listen to the podcast to get some short wins as you learn how and why confidence is key.   Guest: Heather Jones is a native New Yorker who now resides in Alabama with her wonderful husband and two beautiful children. She’s a life-long lover of books, animals, and creating. Heather is a certified life coach who has taken the long route with many exciting endeavors on her way here. At 18 she joined the Army, met her husband, and after serving 6 years exited the military. Early on she studied baking and pastry arts which she happily implements in her own kitchen for her friend’s and family’s benefit. She entered the entrepreneurial world officially as an Etsy shop owner and over time, while enjoyable, she realized there was something more she wanted to do and that is when she found her passion to inspire and empower others. That is where she found coaching.   Discussion Points/Time Stamps: Heather is…. 2:53 Building Confidence 3:01 The signs 5:49 Short Wins 8:17 How to   9:27 12-week program 13:02 Demo 13:26 Debrief 33:27 What coaching is/isn’t 34:28 The confidence journey 38:00   Freebie: 3 things you can do to quiet your inner critic https://www.subscribepage.com/b4k6b7   Contact Information: Website: https://www.heatherjonescoaching.com/ Facebook: https://www.facebook.com/HeatherJonesCoaching/ Instagram: http://instagram.com/heather_jones_coaching Email: HeatherJ@heatherjonescoaching.com   Questions: Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com   Tags:  #coaching #confidence  #podcast #growyourvoice

    40 min

About

Change can be scary and overwhelming. It takes people out of their comfort zone. This podcast features guidance, insights, inspiration and motivation that will help you not only survive but thrive. You'll learn, grow, adapt and change as you grow your voice and overcome your fears.

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