H2L

H2L Studio

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FITNESS

H2L, which stands for Healthy Holistic Living, is a full service fitness and wellness boutique in Mechancisburg, PA. We’ve taken our show on the road, and by road we mean to your ear buds, to connect with you at home. We’re live streaming classes, seeing clients in the studio and now offering audio files to better your life. Join us for mediations, fitness classes, advice, news and more!

30/01/2022

Reminder: Stay Motivated in 2022

Just a quick remind to keep it up! A few tips to re-motivate yourself to keep reaching and working for your goals!

9 min
20/05/2021

5-Minute Meditation: The Attitude of Gratitude

Happy International Meditation Day! We're celebrating with a 5-minute Meditation with Deborah, focused on Gratitude. Take a few minutes and set your intentions.

6 min
21/04/2021

Tips On Starting a New Routine

This is a friendly reminder not to get stuck in your ways! It's okay to change things up, sometimes you don't even need a reason. Here are some tips on how you can start a new routine! Make something work for you to stay on track.

2 min
08/04/2021

Benefits of Outdoor Classes

We're here to remind you to GET OUTSIDE. Take a walk, jump into a class, pull your laptop out into the yard for work.. whatever you need to soak up some sun. We're MOSTLY excited about the Outdoor Classes we have coming to you this Spring and Summer. Check the schedule online for details! See you in the sun!

2 min
08/04/2021

Benefits of Kid's Yoga

Parents, caregivers, teachers and friends... we're popping into your earbuds to remind you the importance of Kid's Yoga! We're SO excited about our In-Person and Online Kid's Yoga offerings. Check out our weekly calendar and special events to get your kids up and moving!

2 min
27/03/2021

Take it Off!

We all wear many different hats in our day to day lives! We can go from being a coworker to a parent to a friend all in the matter of minutes, but sometimes we forget to hang up our hats and take a break. Join Courtney as she challenges herself and you to hang up some of your hats for a short time and just be YOU.

5 min
18/02/2021

Morning Stretches

Join Brittany as she takes you through 10 stretches you can do to start off your morning!

3 min
01/02/2021

Mommin' Ain't Easy

This one goes out to all the Moms! We see you, we love you, and you are doing an AMAZING job.

4 min

See All (16)

H2L, which stands for Healthy Holistic Living, is a full service fitness and wellness boutique in Mechancisburg, PA. We’ve taken our show on the road, and by road we mean to your ear buds, to connect with you at home. We’re live streaming classes, seeing clients in the studio and now offering audio files to better your life. Join us for mediations, fitness classes, advice, news and more!

Creator

H2L Studio
Years Active

2020 - 2022
Episodes

16
Rating

Clean
Show Website

H2L

H2L

Reminder: Stay Motivated in 2022

5-Minute Meditation: The Attitude of Gratitude

Tips On Starting a New Routine

Benefits of Outdoor Classes

Benefits of Kid's Yoga

Take it Off!

Morning Stretches

Mommin' Ain't Easy

About

Information

H2L

Episodes