Indira's Wellness To Fitness

Indira five rings fitness

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FITNESS

It's about wellness to fitness . Fitness is just not physical it's an overall growth of mind body, soul . Social physical , psychological wellness and happiness leads to fitness This is an honest and humble effort from fiveringsfitness to get this awareness amongst all of us.

22/11/2021

Women power

MENOPAUSE AND FITNESS. We just get wiser and fitter as we grow .And we are Limitless. Our body is nothing but extension of our mind. So lets start worjong on that .do check Instagram page fiveringsfitness,dm me for any queries and you tube page FIT WITH FIVERINGS FITNESS.Stay tuned for more such topcs ..

10 min
02/08/2021

Just let it go

To move on in our life for our ownsleves we need to simply let go It is the simplest thing .

2 min
05/07/2021

The cat with a beautiful tail

The art of aporeciation and visualisation is a blessing to us. . As we appreciate others and say it aloud to the other person we imbibe those qualities in us and get blessed too . Look around , appreciate , visualise those qualities in you and stay blessed with gratitude. God bless

3 min
22/06/2021

Kikis story. Emphathy

We can learn so much from the animal kingdom ,how they emphathize and give each other space and care for one and all around us .This will solve so many issues and conflicts amongst human race once we implicate emphathy amongst us

2 min
18/06/2021

Kiki

The story of a cat .kiki .Always look at your goals and focus only on them. we are all gifted with all the strength and wisdsom by our creator. We just need to realise and visualize that.Nothing can stop us to achieve that

3 min
15/06/2021

Kiki stories

Short stories based on Mothers talk from sri Aurobindo Ashram about cats. One of the most marvellous creatures of Gods

2 min
15/06/2021

Tips on How to start Running

We are born to run, under guidance any one can run It just needs a structured plan with a strength trainer .and yes you can just hit the road and off you go. Follow my insta page fiverings fitness. https://www.instagram.com/invites/contact/?i=1g2oemqxfrzhn&utm_content=70t6dhi. For any queries do Dm or email me at fiveringsfitness5@gmail.com

11 min
08/06/2021

Forgiveness

"Forgiveness liberates the soul.It removes fear.That is why it is such a powerful weapon." Nelson Mandela

16 min
26/05/2021

Fitness

Is fitness all about physical growth or only mental growth. Or is it about our social, personal, and overall attituide towards life. And howbis a fit body reuired to function a fit mind and viceversa

11 min
14/05/2021

Mind body transformation

Your mind and body is the best alchemy and creates a transformation as soon as i decides to let go all inhibitions. It is magical

4 min

15/06/2021

Kiki stories

Short stories based on Mothers talk from sri Aurobindo Ashram about cats. One of the most marvellous creatures of Gods

S1, E5

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2 min

It's about wellness to fitness . Fitness is just not physical it's an overall growth of mind body, soul . Social physical , psychological wellness and happiness leads to fitness This is an honest and humble effort from fiveringsfitness to get this awareness amongst all of us.

Creator

Indira five rings fitness
Years Active

2K
Episodes

10
Rating

Clean
Show Website

Indira's Wellness To Fitness

Indira's Wellness To Fitness

Episodes

Women power

Just let it go

The cat with a beautiful tail

Kikis story. Emphathy

Kiki

Kiki stories

Tips on How to start Running

Forgiveness

Fitness

Mind body transformation

Trailer

Kiki stories

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