IST CrossFit Podcast

IST CrossFit

0.0 (0)
FITNESS

Fitness, health, CrossFit, and everything related. Chris, Brendan, Alex and Joe talk about a variety of topics. Visit ISTcrossfit.com for more information on what we do and who we are.

17 MAY

Ep. 72 - Semifinals Summary, Training in Summer

This week we talk about: Quarterfinals and semifinals summary Tantrum: Pop Country music Training in summer, how to stay consistent, how often do we need to train to maintain fitness Fitness requirements for mountain biking, climbing

25 min
5 APR

Ep. 71 - Open/Quarterfinals and Coaching different personalities

This week we talk about: CrossFit Open CrossFit Quarterfinals Coaching different personalities Coaching competitive athletes Increasing motivation

22 min
23 FEB

Ep. 70 - What quality determines a CrossFitters success?

This week we talk about: Fitness update Tantrums: Hockey players are the toughest What is the most important quality (strength, endurance, flexibility, etc) for a CrossFitter to have? What quality is the hardest to develop?

21 min
16 FEB

Ep. 69 - Does your coach/trainer need to be in shape?

This week we talk about: Chris Bell's thoughts on Usher and the Superbowl Does your trainer/coach/doctor need to be in shape?

21 min
9 FEB

Ep. 68 - Q and A

This week we talk about: Weightlifting with long limbs How to decide what days to attend class? (5:20) How to get better at Toe to Bar (8:00) What does it mean to be consistent? (12:10) Nutrition on off days (15:10) How to get the most out of a recovery day (16:40) How to improve strength in a lift outside of class (19:25) What got each of you (coaches) into CrossFit (22:55) Country Music Friday (25:30)

27 min
2 FEB

Ep. 67 - Mini Nutrition Tips

This week we talk about: Chris doing 2 pull ups (13 reps in the tank) The Grammys Nutrition tips Making protein convenient Gas station food/airport food How to easily increase calorie intake Snacking strategies

24 min
26 JAN

Ep. 66 - Are you prepared for the Open?

This week we talk about: Updates on the coaches training Tantrums: Bragging about waking up early, fake morning routines, and influencers Are you prepared for the Open? What do you need to be able to handle, for safety! Our least favorite open workouts Our favorite open workouts

27 min
19 JAN

Ep. 65 - Finding good information online

This week we talk about: CrossFit Open / GameDay Tantrums: Oppenheimer winning awards The impossible battle of finding good information online Who we trust/listen to Red flags Talking in absolutes Using physical appearance to support claims Using emotion to influence views

27 min

See All (74)

Fitness, health, CrossFit, and everything related. Chris, Brendan, Alex and Joe talk about a variety of topics. Visit ISTcrossfit.com for more information on what we do and who we are.

Creator

IST CrossFit
Years Active

2019 - 2024
Episodes

74
Rating

Clean
Show Website

IST CrossFit Podcast

IST CrossFit Podcast

Ep. 72 - Semifinals Summary, Training in Summer

Ep. 71 - Open/Quarterfinals and Coaching different personalities

Ep. 70 - What quality determines a CrossFitters success?

Ep. 69 - Does your coach/trainer need to be in shape?

Ep. 68 - Q and A

Ep. 67 - Mini Nutrition Tips

Ep. 66 - Are you prepared for the Open?

Ep. 65 - Finding good information online

About

Information

IST CrossFit Podcast

Episodes

Ep. 72 - Semifinals Summary, Training in Summer

Ep. 71 - Open/Quarterfinals and Coaching different personalities

Ep. 70 - What quality determines a CrossFitters success?

Ep. 69 - Does your coach/trainer need to be in shape?

Ep. 68 - Q and A

Ep. 67 - Mini Nutrition Tips

Ep. 66 - Are you prepared for the Open?

Ep. 65 - Finding good information online

About

Information