Lifting Happily Ever After

Katie Canterbury

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FITNESS

Welcome to the Lifting Happily Ever After podcast, where we believe all women are princesses deserving of a happily ever after love with their own bodies. We discuss everything from lifting to running to nutrition and everything in between.

03/01/2021

Ep 2. Meal Prep Basics

Today I’m sharing why I LOVE meal prepping, and answering questions from Emily on Instagram.

13 min
20/11/2020

Ep. 1 - What the Scale Actually Tells You and What it Can’t Tell You

Is this episode I’m talking about what information the scale actually gives you, and some tips to not stress about it this time of year.

12 min

2 Episodes

Welcome to the Lifting Happily Ever After podcast, where we believe all women are princesses deserving of a happily ever after love with their own bodies. We discuss everything from lifting to running to nutrition and everything in between.

Creator

Katie Canterbury
Years Active

2020 - 2021
Episodes

2
Rating

Explicit
Show Website

Lifting Happily Ever After

Lifting Happily Ever After

Episodes

Ep 2. Meal Prep Basics

Ep. 1 - What the Scale Actually Tells You and What it Can’t Tell You

About

Information