Martha Runs the World Podcast

Martha Hughes

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Martha Runs the World Podcast Podcast

A podcast with an honest and open look at running, fitness and all things health-related with a bit of humor thrown in.

2 DAYS AGO

When What Worked Before, Doesn't Now

Send us a text#297 - Through our running careers (even us amateurs), we can go through many phases and changes. Life alterations, accidents, illnesses, career decisions, all sorts of choices we make can affect our running. It can affect what we want in running as well. The desires we dreamed of when we were young may not be the same as we age, as I've found out. This is one of a few topics I talk about this week. Another is a couple gripes I have about certain running books. I'm wonderin...

32 min
17 SEPT

Stuff We're Not Supposed to Talk About Part 2

Send us a text#296 - A couple years ago I released an episode on this topic, but I thought it was time to share some more on the same topic. Picture yourself out with a few of your non-running friends; all of these running "issues" are things you probably wouldn't want to bring up with them. Save them for your running pals! So, let's have fun and think about stuff you really don't want to talk about! Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:ma...

27 min
10 SEPT

Starlink & the Future of Ultraraces!

Send us a text#295 - Technology is bounding towards the future faster than we know. The satellite service known as Starlink may be an incredible resource for ultraraces who have the capabilities to use it. Perhaps some already do. This week, I talk about what Starlink is, how it got started and how it can help create live race coverage for ultraraces that they never had before! I'll also talk about one race that was way ahead of the curve! Support the showMartha Runs the World websitehtt...

25 min
3 SEPT

Robert Earl Johnson & Wilma Rudolph Pioneers and Heroes in Running!!!!

Send us a text#294 - If you search back in running history Robert Earl Johnson and Wilma Rudolph will be two of the first names that you will see. Both are pioneers in running history, having achieved firsts in races and track meets, including the Olympics, that had not been seen before. Johnson was the first Black American to compete in Olympic distance running and Rudolph was the first American woman to win three Gold Medals in one Olympic games. But they were both so much more. And that is...

25 min
27 AUG

To the Mountains!

Send us a text#293 - This week, I talk about my short but wonderful trip to Lake Tahoe and Echo Lake and how important it is to get away to the place where that recharges your batteries. The Sierra Nevada Mountains does that for me like no place else. I know there's a place that you like to go to when you feel the need to re-energize. No matter how brief, it is better to go for a short stay than no stay. I also talk about my terrific training run and I finally figured out why I fell on that f...

26 min
20 AUG

Breathe Right For Running!

Send us a text#292 - A lot of components go into successful running. One of the most important is proper breathing. It may seem such a simple thing; we breathe air in and out. But is it just that easy? As is usually the case, there are a few more important keys to understand to help you on your journey to being a better runner. I'm right there with you! As I talk about each subject, I'm learning with you. Efficient breathing is something that can always be practiced. Even the most experienced...

23 min
13 AUG

2024 Paris Olympics Wrap Up!

Send us a text#291 - Wow! What an incredible, wild and fantastic two weeks of running the Paris Olympics has been! I'm still thinking about all the races I had the pleasure to watch and cheer! This week's episode is all about the running races of the Paris Olympics. I talk about my favorites and maybe a let down or two. What were your favorites? If you want to help out the podcast, you can become a member right here or by becoming a Patreon Patron on the show website. Thank you so m...

26 min
6 AUG

All About Fastpacking!

Send us a text#290 - You might have heard of fastpacking before. It's the lighter, speedier little brother of backpacking. It's a thrilling way to see much more of the back country than a day trail run! This week, I explain what it is in detail and why it might be of interest to you. It's an excited way to get your trail running and camping all in one! Join me as we take a deep dive into another way to see the Great Outdoors! Support the showMartha Runs the World websitehttps://www.marth...

33 min

10/10/2023

🔒 Introduction - Welcome!

Subscriber-only episodeSend us a textWelcome and thank you so much! Your support is so appreciated! Every month I will give subscribers extra content. The more subscribers, the more content! This is just a brief introduction, as I will record a longer episode shortly. Thank you again! Martha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

10/10/2023

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3 min

A podcast with an honest and open look at running, fitness and all things health-related with a bit of humor thrown in.

Creator

Martha Hughes
Years Active

2019 - 2024
Episodes

298
Rating

Clean
Copyright

© 2024 Martha Runs the World Podcast
Show Website

Martha Runs the World Podcast