Meditation for the 99%

Meditation for the 99%
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  • RELIGION & SPIRITUALITY
Meditation for the 99% Podcast

Hosted by meditation teacher and political writer Jeremy Mohler, Meditation for the 99% brings mindfulness to the things that matter most in our lives—work, relationships, and, especially, politics.

  1. 10/04/2021

    Gratitude can make you a better friend

    I didn’t grow up religious, but I’ve recently fallen in love with saying a little prayer before meals. Not a prayer, really. Some words of gratitude. Here's how it's transforming my friendships. Please rate my podcast so others can find it. Here's the original blog post that inspired this episode. Download my free ebook "How to Get Out of Your Head." Sign up for my email list to get free meditation tips. Follow me on Twitter, Facebook, and Instagram. Need help being more mindful? Email me: jeremy@jeremymohler.blog

    10 min

  2. 02/03/2021

    Once I started considering myself worthy of love, I found it

    If you’re like me, you might believe that you must earn love by what you do, produce, accomplish. So you always feel burned-out. Or maybe you believe you’ll lose yourself by getting too close to someone. So you avoid deep relationships. Here's how to flip the script. Please rate my podcast so others can find it. Here's the original blog post that inspired this episode. Download my free ebook "How to Get Out of Your Head." Sign up for my email list to get free meditation tips. Follow me on Twitter, Facebook, and Instagram. Need help with your meditation practice? Email me: jeremy@jeremymohler.blog

    19 min

  3. 08/02/2021

    4 lessons I learned from meditating for hours on end

    When I’m really burned out from my work taking on billionaires and private prison executives, a meditation retreat really recharges me. Here's what I've learned from doing retreats. Please rate my podcast so others can find it. Here's the original blog post that inspired this episode. Download my free ebook "How to Get Out of Your Head." Sign up for my email list to get free meditation tips. Follow me on Twitter, Facebook, and Instagram. Need help with your meditation practice? Email me: jeremy@jeremymohler.blog

    24 min

  4. 21/01/2021

    How to cope with the emotional dumpster fire that is capitalist society

    This talk was recorded in the fall of 2020. But very little has changed since then, considering we live in a precarious, alienating, often violent capitalist society. Please rate my podcast so others can find it. Here's the original blog post that inspired this episode. Download my free ebook "How to Get Out of Your Head." Sign up for my email list to get free meditation tips. Follow me on Twitter, Facebook, and Instagram. Need help with your meditation practice? Email me: jeremy@jeremymohler.blog

    16 min

  5. 08/01/2021

    How to emotionally navigate a political crisis

    This talk was recorded just before the election. But what I talk about in it can be applied to any political crisis. Even white supremacists storming the U.S. Capitol. Please rate my podcast so others can find it. Here's the original blog post that inspired this episode. Download my free ebook "How to Get Out of Your Head." Sign up for my email list to get free meditation tips. Follow me on Twitter, Facebook, and Instagram. Need help with your meditation practice? Email me: jeremy@jeremymohler.blog

    20 min

  6. 16/12/2020

    Preparing for the coronavirus winter

    The air freezing. Wind gusting. Tumbleweeds rolling down my street. That’s what winter during a pandemic looks like in my mind. I’ve read all the lists to prepare for a likely second wave of COVID-19. My workout routine is solid. Therapy is going well. But none of it feels like enough. Part of me is terrified about being even more isolated. Another part of me is in denial, like that meme with the dog saying, “This is fine,” as the house burns around him. Please hit "subscribe" and rate the podcast so others can find it. Here's the original blog post that inspired this episode. Download my free ebook "How to Get Out of Your Head." Sign up for my email list to get free meditation tips. Follow me on Twitter, Facebook, and Instagram. Need help with your meditation practice? Email me: jeremy@jeremymohler.blog

    22 min

  7. 03/12/2020

    No, half the country didn’t vote for Trump. But it sure feels like it.

    It really does feel like half the country likes having a racist, misogynist reality TV show star as president. Or they’re willing to tolerate him to “own the libs.” But are Trump supporters really all that different from me? Please hit "subscribe" and rate the podcast so others can find it. Here's the original blog post that inspired this episode. Download my free ebook "How to Get Out of Your Head." Sign up for my email list to get free meditation tips. Follow me on Twitter, Facebook, and Instagram. Need help with your meditation practice? Email me: jeremy@jeremymohler.blog

    17 min

  8. 18/11/2020

    Tired of feeling self-righteous about politics?

    I recently heard someone tell a story that made me feel less powerless about the country's political situation — at least at first. Please hit "subscribe" and rate the podcast so others can find it. Here's the original blog post that inspired this episode. Download my free ebook "How to Get Out of Your Head." Sign up for my email list to get free meditation tips. Follow me on Twitter, Facebook, and Instagram. Need help with your meditation practice? Email me: jeremy@jeremymohler.blog

    19 min
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Hosted by meditation teacher and political writer Jeremy Mohler, Meditation for the 99% brings mindfulness to the things that matter most in our lives—work, relationships, and, especially, politics.

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