Plant Positive Podcast

Kate Galli
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  • NUTRITION
Plant Positive Podcast Podcast

Plant friends are you ready for some good news? I’m vegan health coach Kate Galli from strongbodygreenplanet.com and this podcast is all about living a healthy plant based lifestyle however importantly, we’re going to focus purely on the positives! A reliable weekly fix of YOU time! A chance to connect with the wins, the progress and everything we have to feel grateful for. I’ll chat training tips, self care, good news stories, recipes wins, inspirational vegans plus plenty of eating and exercising motivation. I cover the heavy, urgent and vital stuff in my interview podcast Healthification however right now, today is it’s time to get Plant Positive!

  1. 23/04/2023

    Ending Speciesism with People for the Ethical Treatment of Animal’s Ingrid Newkirk.(Encore Episode)

    This conversation was absolutely a pinch myself moment. Speaking to an activist who has had, and continues to have, such an enormously positive impact on ending animal abuse globally. While patiently, persistently and relentlessly educating humans on how and why we should expand our circle of compassion to include ALL species.   Front and centre on peta.org is the quote: Bigotry begins when categories such as race, age, ... READ MORE

    49 min

  2. 31/05/2021

    A Happier Gut and A Healthier You with Gastroenterologist Dr Alan Desmond and The Plant-Based Diet Revolution.

    If there’s one part of medicine and health we’d be super well served to pay huge attention to it’s got to be gut health. It not only impacts your perfect poops (and that’s no laughing matter especially as we get older and things we maybe used to take for granted don’t work quite so effortlessly)… beyond effective digestion, gut health also impacts weight ... READ MORE

    1h 8m

  3. 14/02/2021

    012: End of season 1 and a few early 2021 learnings!

    Hey plant friends, I’m keeping today short and sweet with an important announcement and also a few of my 2021 learnings / takeaways that I hope will be of value to you too. To get straight to it, today is the final episode in season 1 of Plant Positive. I can be back in an instant – ok a week! – if ... READ MORE

    6 min

  4. 07/02/2021

    011: How To Reset Your Metabolism with Whole Plant Foods.

    Hey plant friends, Welcome to Plant Positive where my intention is to share with you how simple, sustainable and of course DELICIOUS a #plantstrong lifestyle can be. Todays show has a heavy food and exercise focus PLUS some extra fabulous good news stories and of course the obligatory self care segment. First up I want to weigh in on why ANYONE, ... READ MORE

    24 min

  5. 31/01/2021

    010: 6 Healthy Vegan Staples That Live in My Kitchen.

    Hey plant friends, Welcome to Plant Positive where my intention is to share with you how simple, sustainable and of course DELICIOUS a #plantstrong lifestyle can be. In todays show we’ll touch on good news stories plus abundant plant based eating inspiration / motivation however I want to start with a skill that most of us (putting my hand up here) could get even ... READ MORE

    21 min

  6. 24/01/2021

    009: Meat Makeovers and Veganised Recipe Wins!

    Hey plant friends, Thank you for tuning in, it’s such a pleasure to be here with you! In todays Plant Positive we’ll chat training tips, self care, good news stories plus plenty of eating and exercising inspiration and motivation. My intention is to share with you how simple, sustainable and of course DELICIOUS a #plantstrong lifestyle can be. Speaking of ... READ MORE

    22 min

  7. 17/01/2021

    008: 7 Step Self Care Blueprint for a Healthy Vegan Lifestyle.

    Hey plant friends, Welcome to Plant Positive where my intention is to share with you how simple, sustainable and of course DELICIOUS a #plantstrong lifestyle can be. Todays show is a return to normal formatting where we touch on good news stories plus eating and exercising inspiration / motivation however as a priority right now I want to focus on an aspect of adopting a vegan lifestyle ... READ MORE

    21 min

  8. 10/01/2021

    007: 10 Tips To Stay Motivated To Eat Healthy Plant Based Meals (Part 2).

    Hey plant friends, Huge Happy New Year! I know that dates the show, so if you’re listening in the future, well huge happy today! This year as most years I’ve chosen a word to focus on – a theme for the year so to speak through which I can filter my daily choices. Though one word is tough right? My words are LOVE and ... READ MORE

    21 min
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About

Plant friends are you ready for some good news? I’m vegan health coach Kate Galli from strongbodygreenplanet.com and this podcast is all about living a healthy plant based lifestyle however importantly, we’re going to focus purely on the positives! A reliable weekly fix of YOU time! A chance to connect with the wins, the progress and everything we have to feel grateful for. I’ll chat training tips, self care, good news stories, recipes wins, inspirational vegans plus plenty of eating and exercising motivation. I cover the heavy, urgent and vital stuff in my interview podcast Healthification however right now, today is it’s time to get Plant Positive!

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