Retreat: Mind, Body, and Spirit

Ramsha Mirza, Basim Mirza
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  • ALTERNATIVE HEALTH
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Retreat: Mind, Body, and Spirit Podcast

Basim & Ramsha take you through a journey of discovery, awareness and awakening. With powerful life changing information on healing and coming together to build a better future. The Retreat Podcast includes practical advice, meditations, guest interviews and much more. Start your inner healing journey today by subscribing.

  1. 29/10/2020

    Detox and Oil Remedies for Immune Health

    Detox and Oil Remedies for Immune Health covers: * Why Colon Cleansing Is Important * Oils that help your Immune System * Gut Health & Immune System

    29 min

  2. 27/10/2020

    Boost Your Microbiome and Gut Flora for Immunity

    Boost Your Microbiome and Gut Flora for Immunity covers: *Gut Microbiome Diversity: How your Microbiome Affects your Digestion. *Digestion & Immunity Benefits: How Gut Health intrinsically relates to Immunity.

    15 min

  3. 22/10/2020

    Metabolism Hacks From Ketosis, HIIT, and Carb Cycling

    Metabolism Hacks From Ketosis, HIIT, and Carb Cycling covers: * Intermittent Fasting for Ketosis: How Fasting Increases Ketosis & Improves Weight Loss *HIIT Training for Faster Metabolism: How High-Intensity Interval Training increases Calorie Burning. *Hydration and Carb Cycling: Best Practices for Ketosis while Carb Cycling.

    30 min

  4. 20/10/2020

    Eliminating Stress Through Intentions and Prayers

    Eliminating Stress Through Intentions and Prayers covers: * Why Setting Intentions Can Help Get What you Want: How different emotions affect life outcomes. * How Yoga Helps Manage Stress: Breathing and Yoga Practice for Stress Management * The Ho’oponopono Prayer: Health, Mind & Body Benefits

    32 min

  5. 15/10/2020

    Collective Consciousness of Men and Women

    Collective Consciousness of Men and Women covers: * Women’s Energy & Powers: Women's Consciousness. * Men's Collective Consciousness: Life perspectives.

    32 min

  6. 13/10/2020

    Detox and Keto Methods for Weight Loss

    Detox and Keto Methods for Weight Loss covers: * Why Cleansing your Body is Important for your Health: Benefits of Colon Cleansing and Microbiome Health. * Stress & Food Types Matter during Ketosis: Ketones & Health Benefits

    36 min

  7. 08/10/2020

    Ayahuasca, Shamans, and Ancient Wisdom

    Ayahuasca, Shamans, and Ancient Wisdom covers: * What is Ayahuasca? Health Benefits of Ayahuasca. * Shamans & Ancient Wisdom: Ancient Practices for Wellbeing.

    11 min

  8. 06/10/2020

    Effective Natural Ways for a Healthy Gut Microbiome

    Effective Natural Ways for a Healthy Gut Microbiome covers: * The Gut & Emotional Health: Gut as the "Second Brain" and its connection to the Nervous System. * How Leaky Gut affects your Health: Health Implications of Leaky Gut and Natural Remedies to heal it. * Healthy Microbiome: Best Natural Ways for a Healthy Gut microbiome.

    30 min
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About

Basim & Ramsha take you through a journey of discovery, awareness and awakening. With powerful life changing information on healing and coming together to build a better future. The Retreat Podcast includes practical advice, meditations, guest interviews and much more. Start your inner healing journey today by subscribing.

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