Scripps College

Scripps College
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Scripps College

When Scripps was founded in 1926 in Claremont, California, it was one of few institutions dedicated to educating women for lives of commitment and engagement. Since then, Scripps has continued to champion qualities of both mind and spirit in accordance with the vision of its founder, newspaper entrepreneur and philanthropist Ellen Browning Scripps. Scripps today offers a rigorous interdisciplinary curriculum, a robust intellectual community, a commitment to diversity and inclusion, and a rich residential experience designed to shape the next generation of leaders.

Episodes

  1. Mindful Mondays: Finding Peace | Episode 8

    22/12/2020

    Mindful Mondays: Finding Peace | Episode 8

    Take a moment to find peace, rest, and heal. Seek stillness and kindness toward yourself. Imagine one of our most tranquil spaces, Margaret Fowler Garden, with trickling fountains and wisteria in bloom, while you practice mindfulness. For this 5-minute guided meditation, we will focus on our breath and releasing tension.

    5 min
  2. Mindful Mondays: Calming the Mind | Episode 7

    22/12/2020

    Mindful Mondays: Calming the Mind | Episode 7

    We all react differently to stress and challenges in our lives. Take time to practice mindfulness and kindness toward yourself and your community. Practice breathing techniques to calm the mind. This 5-minute meditation is focused on reducing anxiety and understanding our feelings.

    5 min
  3. Mindful Mondays: Relaxation | Episode 6

    22/12/2020

    Mindful Mondays: Relaxation | Episode 6

    Taking a moment to relax tension in your body and ease your stress is valuable. Being mindful of our bodies and spending time feeling our emotions is important. We all process stress and uncertainty differently. This 5-minute guided meditation focuses on relaxing your muscles and managing physical tension.

    5 min
  4. Mindful Mondays: Positive Thoughts | Episode 5

    21/12/2020

    Mindful Mondays: Positive Thoughts | Episode 5

    Take a moment to practice mindfulness, breathe, and recognize your emotions. Simple practices that focus on supporting your sense of well-being will gradually change your brain. This means that the things we pay attention to, what we think, and how we react all sculpt our brains. Be compassionate toward your mind and toward yourself. This 5-minute guided meditation is dedicated to practicing positive thoughts.

    5 min
  5. Mindful Mondays: Self-love | Episode 4

    21/12/2020

    Mindful Mondays: Self-love | Episode 4

    Taking time for yourself is an act of love and care. In these unprecedented times, it's important to practice mindfulness and kindness toward ourselves and others. As our Scripps Presents speaker Sonya Renee Taylor said, "Our unapologetic embrace of our bodies gives others permission to unapologetically embrace theirs."

    5 min
  6. Mindful Mondays: Connection | Episode 3

    21/12/2020

    Mindful Mondays: Connection | Episode 3

    We may be apart from each other, but we are all connected. It is likely that being cooped up at home will prompt feelings of loneliness and isolation. You are not alone. Luckily, we live in a world where we have a suite of communication technologies at our disposal that might make the experience of being stuck at home a bit less stifling. Remember, social distancing doesn't mean social isolation. Please continue to connect with those who bring you joy, support, and moments of peace. For this 5-minute guided meditation, we will focus on connection.

    5 min
  7. Mindful Mondays: Resilience | Episode 2

    21/12/2020

    Mindful Mondays: Resilience | Episode 2

    Take a moment to practice and develop resiliency. For this Mindful Monday, Tiernan Field House has a 5-minute meditation where you process your emotions and carry compassion for yourself and others. Remember that you are doing the best you can.

    5 min
  8. Mindful Mondays: Beginning Meditation | Episode 1

    21/12/2020

    Mindful Mondays: Beginning Meditation | Episode 1

    Take a moment today to practice mindfulness with us. Scripps College is partnering with our Tiernan Field House. We're sharing our health and wellness tips and workshops for our Scripps community and our College fans. This is the first episode of our "Mindful Mondays" where everyone is invited to relax the body and calm the mind with a 5-minute meditation. Follow our Instagram stories @scrippscollege, Instagram TV, and @tiernanfieldhouse for more. #ScrippsCollege

    5 min
  9. Scripps Presents: Audio Futures | Episode 3

    30/11/2020

    Scripps Presents: Audio Futures | Episode 3

    The Allusionist's Helen Zaltzman takes us through a global and deeply personal exploration of the evolution of gendered language.

    36 min
  10. Scripps Presents: Audio Futures | Episode 2

    17/11/2020

    Scripps Presents: Audio Futures | Episode 2

    Podcasters Phoebe Unter (bitchface and The Heart) and Ariel Mejia (Mic Check) discuss race, intimacy, and innovation in audio with Helen Zaltzman.

    37 min
  11. Scripps Presents: Audio Futures | Episode 1

    09/11/2020

    Scripps Presents: Audio Futures | Episode 1

    The Allusionist’s Helen Zaltzman in conversation with Moonface’s James Kim and MIja’s Lory Martinez about multi-lingual and fictional podcasts

    40 min
  • 11 Episodes

About

When Scripps was founded in 1926 in Claremont, California, it was one of few institutions dedicated to educating women for lives of commitment and engagement. Since then, Scripps has continued to champion qualities of both mind and spirit in accordance with the vision of its founder, newspaper entrepreneur and philanthropist Ellen Browning Scripps. Scripps today offers a rigorous interdisciplinary curriculum, a robust intellectual community, a commitment to diversity and inclusion, and a rich residential experience designed to shape the next generation of leaders.

Information

  • Creator
    Scripps College
  • Years Active
    2K
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Scripps College
  • Show Website
    Scripps College

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