Share the Road

Chris Abell
  • 0.0 (0)
  • FITNESS
Share the Road Podcast

A podcast for amateur endurance athletes of all levels to find knowledge and inspiration. Each week we will dive in to training, gear, and mindset in search for the best tools for success. Join me, Chris Abell, as I speak with veterans of the sport, coaches, trainers, and many others as I take my own journey to reaching my goals. We are all on our own journey, but together, we Share the Road.

  1. 17/07/2020

    STR 21 - Heat vs Altitude - Is Cross Adaptation real?

    It has been a topic of conversation here in the low lands of western Kentucky as to whether or not training in the heat can be compared to altitude training.  In this episode, I go through several articles citing different studies to help us get a better understanding as to how our fitness increases in the muggy swelter of Kentucky summer! Instagram: @sharetheroadpod, @mentalhealth.nutrition Facebook: facebook.com/sharetheroadpod Youtube:  https://www.youtube.com/channel/UCgfi-waWZDztFEALyfLdIDQ Email: sharetheroadpod.cabell@gmail.com RedCon1 20% off Promo ->  T20Cabell Stave Coffee -> facebook.com/stavecoffee Intro and Outro produced by The Soul Chemist - soulchemist.com

    28 min

  2. 10/07/2020

    STR 020 - Negative Body Image of an Amateur Athlete

    IT IS SO GOOD TO BE BACK!  And we're going to get deep.  Negative body image has been something that I've lived with my entire life.  You would think now that I'm in the best shape I've ever been in and a 50+ mile per week runner that would go away right?  Nope.  In this episode, I am going to be totally transparent.  I will be citing studies and terminology to help us better understand what it is we're up against.   Instagram: @sharetheroadpod, @mentalhealth.nutrition Facebook: facebook.com/sharetheroadpod Youtube:  https://www.youtube.com/channel/UCgfi-waWZDztFEALyfLdIDQ Email: sharetheroadpod.cabell@gmail.com RedCon1 20% off Promo ->  T20Cabell Stave Coffee -> facebook.com/stavecoffee Intro and Outro produced by The Soul Chemist - soulchemist.com

    33 min

  3. 05/06/2020

    STR 019 - Who Will Survive in America?

    We are in a dark time.  Centuries of evil and ugliness that is American oppression of its Black citizens has boiled over with the consecutive accounts of police brutality ending in MURDER of a black man or woman over the past couple of months.  Today, I am discussing, briefly, my thoughts, my connection, and my actions as an ally during this time - including a mileage pledge fundraiser for Louisville Mutual Aid. DONATE NOW!  pledgeit.org/run-for-change Justice for Breonna Taylor -> https://www.gofundme.com/f/9v4q2-justice-for-breonna-taylor Louisville Community Bail Fund -> https://actionnetwork.org/fundraising/louisville-community-bail-fund?source=twitter& As always, my intro and outro were produced by my amazing brother, Demetrius Green -> soulchemist.com

    38 min

  4. 29/05/2020

    STR 018 - DNF Diaries - Part IV - Dylan Hammons - The 100 miler

    Dylan is back!  Friend of the show.  In large part, he is responsible for the awesome running community that we have built here locally.  Today, we're going a little darker.  DNF.  Two of em.  Brutal.  This episode is immensely entertaining.  If you don't know a lot about ultra marathons, don't worry, we will keep you up to speed. Instagram: @sharetheroadpod, @mentalhealth.nutrition Facebook: facebook.com/sharetheroadpod Youtube:  https://www.youtube.com/channel/UCgfi-waWZDztFEALyfLdIDQ Email: sharetheroadpod.cabell@gmail.com RedCon1 20% off Promo ->  T20Cabell Stave Coffee -> facebook.com/stavecoffee Intro and Outro produced by The Soul Chemist - soulchemist.com

    1h 0m

  5. 22/05/2020

    STR 017 - DNF Diaries Part III - Jordan Loucks and Stump Jump 50k 2017

    JOLO IN THE HOUSE!!!!  Jordan has completed multiple half and full Iron Man triathlons, a plethora of marathons, and a handful of 50ksher short distance events,.  Honestly, I'm always excited to have Jordan on.  We have a lot of conversations in our hangs that I think could make it onto the pod.  This week he is going to tell us about his 2017 Stump Jump 50k in 2017.  Afterward, I talk virtually racing and, briefly, about seasonal acclimation.  [NSFW] Instagram: @sharetheroadpod, @mentalhealth.nutrition Facebook: facebook.com/sharetheroadpod Youtube:  https://www.youtube.com/channel/UCgfi-waWZDztFEALyfLdIDQ Email: sharetheroadpod.cabell@gmail.com RedCon1 20% off Promo ->  T20Cabell Stave Coffee -> facebook.com/stavecoffee Intro and Outro produced by The Soul Chemist - soulchemist.com

    35 min

  6. 15/05/2020

    STR 016 - DNF Diaries - Part II - Derrick Roby and 2018 Indy Monumental

    Not all finish lines bring joy.  Expectations can make for a long fall.  Roby is a killer athlete, but even the best have bad days.  In this episode, we talk about what led up to his 2018 Indy race and the aftermath. Instagram: @sharetheroadpod, @mentalhealth.nutrition Facebook: facebook.com/sharetheroadpod Youtube:  https://www.youtube.com/channel/UCgfi-waWZDztFEALyfLdIDQ Email: sharetheroadpod.cabell@gmail.com RedCon1 20% off Promo ->  T20Cabell Stave Coffee -> facebook.com/stavecoffee Intro and Outro produced by The Soul Chemist - soulchemist.com

    1h 10m

  7. 08/05/2020

    STR 015 - DNF Diaries Part I - Kay Ewing [Iron Man Louisville]

    This week is the first part of our mini-series, the DNF Diaries.  DNF, or Did not finish, DNS (did not start), or not meeting expectations can cause a few different reactions and every athlete is different.  Today we have Kay Ewing on who is an Iron Man triathlete.  Kay comes on to tell us her story about her first attempt at a full Iron Man!  Her response was not what I expected and not a common one!  WHAT A HUMAN! Instagram: @sharetheroadpod, @mentalhealth.nutrition Facebook: facebook.com/sharetheroadpod Youtube:  https://www.youtube.com/channel/UCgfi-waWZDztFEALyfLdIDQ Email: sharetheroadpod.cabell@gmail.com RedCon1 20% off Promo ->  T20Cabell Stave Coffee -> facebook.com/stavecoffee Intro and Outro produced by The Soul Chemist - soulchemist.com

    49 min

  8. 01/05/2020

    STR 014 - The Rise of Khan - World 50k Road Chip Qualifier, Kallin Khan

    No, this is not another installment of the Khan saga of Star Trek.  This is even better.  At 23 years old, Kallin Khan is starting to break through the surface of the running elite.  In his marathon season last year, he was knocking at the door of an Olympic Trials Qualifier.  Not to be discouraged, he moved on to the Spring of the Ultra.  During which, he won and set a course record at Psycho Wyco 50K, placing a 9th and running a World's qualifying time at the USATF Road 50K Championships, coming in 3rd in the 50 Mile Trail Championships.  WOAH!   Check out Kallin's mission "K's for Z" and donate here! -> https://pledgeit.org/ks4z?fbclid=IwAR24SruzRCuRQnOMw-TbQsXpeEiJDagnT9r60_dIMg-3s2kPPJc4QT1GQJY Instagram: @sharetheroadpod, @mentalhealth.nutrition Facebook: facebook.com/sharetheroadpod Youtube:  https://www.youtube.com/channel/UCgfi-waWZDztFEALyfLdIDQ Email: sharetheroadpod.cabell@gmail.com RedCon1 20% off Promo ->  T20Cabell Stave Coffee -> facebook.com/stavecoffee Intro and Outro produced by The Soul Chemist - soulchemist.com

    1h 45m
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About

A podcast for amateur endurance athletes of all levels to find knowledge and inspiration. Each week we will dive in to training, gear, and mindset in search for the best tools for success. Join me, Chris Abell, as I speak with veterans of the sport, coaches, trainers, and many others as I take my own journey to reaching my goals. We are all on our own journey, but together, we Share the Road.

Information

  • Creator
    Chris Abell
  • Years Active
    2K
  • Episodes
    22
  • Rating
    Explicit
  • Copyright
    © Chris Abell
  • Show Website
    Share the Road

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