Simplified With Sarah

Sarah Baker
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  • ALTERNATIVE HEALTH
Simplified With Sarah Podcast

Simplified With Sarah is a holistic wellness podcast dedicated to helping you start your own wellness journey. From guided meditations, interviews with industry experts, and educational episodes on trending holistic practices, this is your one stop shop for everything natural health and wellness. Sarah's passion is to simplify the art of holistic living so that you can create an approachable and realistic wellness plan that is unique to you. We are honored you are embarking on this journey with us.

  1. Manifest Your Dreams With This Guided Visualization Meditation

    13/08/2020

    Manifest Your Dreams With This Guided Visualization Meditation

    In this meditation episode, your host Sarah Baker will explain what visualization meditation is, the benefits and studies behind this manifesting technique, and how it can help you call into your life what you want to obtain or fulfill. Sarah will then guide you on a 15 minute guided visualization meditation so that you can begin this practice immediately. To learn more about our guided meditations and tools to manifest, visit our boutique: SenseSanctuary.com

    26 min
  2. How To Balance Your Hormones To Curb Cravings & Gain More Energy

    31/07/2020

    How To Balance Your Hormones To Curb Cravings & Gain More Energy

    Are you really craving that slice of pizza? Or could your hormones be to blame? Join Dr. Simms, Naturopathic Doctor, as she discusses the important role hormones play in many different areas of our lives and specifically for this episode: cravings and energy. You will learn about the hormones responsible for regulating hunger and energy levels, how to recognize if they are out of balance, and actionable tips and tricks to work with your hormones to prevent cravings, and keep your energy levels consistent throughout the day.

    26 min

  3. 29/07/2020

    New Podcast Show Name Alert!

    Tune in for a quick update to learn about our podcast name change and why we've decided to change our name to Simplified With Sarah.   BalancedBabe.com is still remaining an existing brand and platform providing education since 2012 where you can find over 800+ articles, recipes, and remedies on the website as well as on our Instagram: @balanced_babe

    3 min
  4. Gratitude Walks, Mindset Shifts and More When Facing Adversity with Erika of Babe Skills

    27/04/2020

    Gratitude Walks, Mindset Shifts and More When Facing Adversity with Erika of Babe Skills

    On today's Balanced Babe Podcast we chat Erika Dellatorre Karl, the blogger behind BabeSkills.com and the Babe Skills Podcast! Learn all of Erika's actionable tips on how to cultivate gratitude with step by step practices, how to shift your mindset when experiencing adversity, and how she pivoted her brand messaging and grew her digital platform.

    34 min
  5. Master Your Mindset For TRUE Growth with Mar Soraparu of BIAN and Yoga With Mar

    06/03/2020

    Master Your Mindset For TRUE Growth with Mar Soraparu of BIAN and Yoga With Mar

    Today I'm speaking with Mar about all things MINDSET! From the importance of strengthening your mindset to truly follow through on your wellness goals, to working through limiting beliefs or mindset sabotages like anxiety and fear. Life coach, yoga teacher and partner at BIAN, Mar is here to share her actionable and approachable tips on how to master your mindset for true growth. Learn more about Mar on her insta: @YogawithMar and send show questions to us at @balanced_babe

    34 min
  6. Creating a Conscious Product: Sourcing, Marketing, and Growing A product in the Wellness Space with the Founders of Bhavana Bottle

    24/02/2020

    Creating a Conscious Product: Sourcing, Marketing, and Growing A product in the Wellness Space with the Founders of Bhavana Bottle

    Today I am speaking with Kelly & Patty of Bhavana Bottle on how their conscious product came to life! After experiencing a heart attack, Patty moved to Thailand to immerse herself in the healing arts. Kelly followed soon after, and while they were going through their journey, Bhavana bottle was born. Today they are sharing how they brought this idea to life from sourcing supplies, growing, and marketing their brand, and how they balance it all by leading a Balanced Babe lifestyle.

    36 min
  7. How to Maximize List-Making For Personal and Business Success with Paula Rizzo

    14/02/2020

    How to Maximize List-Making For Personal and Business Success with Paula Rizzo

    Today I'm speaking with media expert Paula Rizzo, a best-selling author and Emmy-award winning television producer who's produced wellness, and lifestyle segments with a range of top experts, including Jillian Michaels, and Deepak Chopra. Paula is a media coach and author who is here to share how maximizing list-making can help bolster your personal and business success, as well as giving insights on what it takes to pitch your brand and expertise to TV producers and journalists.

    27 min
  8. How to start, launch, and market a clean beauty brand with Lisa of Sahajin

    03/02/2020

    How to start, launch, and market a clean beauty brand with Lisa of Sahajin

    In this week's episode Lisa, the founder of Ayurvedic skincare line Sahajin, shares with us her expert wisdom on what it takes to create and launch a clean beauty brand. From having a clear grasp on your "why", the time investment it takes for product formulation, how to invest in yourself and your business, to marketing tips that WORK. Lisa is an entrepreneur and mama who encompasses the Balanced Babe lifestyle, and she's here to share her business & wellness secrets!

    39 min
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Trailer

About

Simplified With Sarah is a holistic wellness podcast dedicated to helping you start your own wellness journey. From guided meditations, interviews with industry experts, and educational episodes on trending holistic practices, this is your one stop shop for everything natural health and wellness. Sarah's passion is to simplify the art of holistic living so that you can create an approachable and realistic wellness plan that is unique to you. We are honored you are embarking on this journey with us.

Information

  • Creator
    Sarah Baker
  • Years Active
    2019 - 2020
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Copyright 2019 All rights reserved.
  • Show Website
    Simplified With Sarah

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