Unit4 Health & Fitness Podcast

Unit4 Health & Fitness

0,0 (0)
FITNESS

Crossfit, Training & Nutrition with Coaches Shona Denovan and Chris Mota

16/02/2023

Ep 13 - Dealing with Crossfit Haterz, Health Snacks, Training with an injury

Q&A from the Best Self Challenge

16 min
07/02/2023

Ep 12 - Holding yourself accountable, Worried about weight gain, Anxiety after time off training

In today's episode I answer questions from Best Self Check ins Enjoy! @unit4healthandfitness @shonastrong

23 min
26/01/2023

Ep 11 - Protein Bars, Pre Workout, Lack of Sleep

Answering questions from the @unit4healthandfitness member check ins! How to have consistency with diet & long shifts Are protein bars ok? Pre working making your face tingle Impact of lack of sleep on hunger Is eating a high protein diet bad for my kidneys Low fat foods @shonastrong

30 min
17/01/2023

Ep 10 - All or nothing mindset, bloating, processed foods

Another Q&A from the Best Self Challenge Here I discuss: How to limit damage when I'm having a bad week How to get moving in the evenings when it's cold outside Swapping steps for other cardio Bloating Processed Foods @unit4healthandfitness @shonastrong

25 min
17/01/2023

Ep 9 - Fasted Training for Women, How to increase Protein & Motivation to train

Best Self Nutrition Coaching Q&A How does Fasted training impact women's hormonal function How to get more Protein in your diet How to motivate yourself to train first thing in the morning @unit4healthandfitness

12 min
15/12/2022

Ep 8 - Member stories - Ashley Ross

This episode we had our wonderful member Ashley on. She tells us all about her Unit4 journey and how the last few years she's dealt with a knee injury, becoming a Mum, living through a pandemic and all the while battling cancer. She's come through the other side of all of that and we think you'll find her story inspirational! Thanks Ashley!

46 min
08/11/2022

Ep 7 - Chris' marathon experience, How we define fitness, Being "in shape"

We're back! In this episode we discuss Chris' marathon experience and recovery How Crossfit defines Fitness vs how we define our own Fitness What being "in shape" means to us How less is more when it comes to training @u4healthandfitness @shonastrong @coachchrismota

31 min
17/06/2021

Ep 6 - "Programming to feel good, have fun and look good naked" How Chris programmes at Unit4

Chris and I go in-depth into how he programmes all the workouts at Unit4. We discuss: Our new member onboarding process The fundementals of Crossfit Crossfit's definition of Fitness What we've done in the past and how we've improved on it Competitor Programming @shonastrong @coachchrismota

44 min

Tout afficher (13)

Crossfit, Training & Nutrition with Coaches Shona Denovan and Chris Mota

Création

Unit4 Health & Fitness
Années d’activité

2021 - 2023
Épisodes

13
Classification

Tous publics
Site web de l’émission

Unit4 Health & Fitness Podcast

Unit4 Health & Fitness Podcast

Ep 13 - Dealing with Crossfit Haterz, Health Snacks, Training with an injury

Ep 12 - Holding yourself accountable, Worried about weight gain, Anxiety after time off training

Ep 11 - Protein Bars, Pre Workout, Lack of Sleep

Ep 10 - All or nothing mindset, bloating, processed foods

Ep 9 - Fasted Training for Women, How to increase Protein & Motivation to train

Ep 8 - Member stories - Ashley Ross

Ep 7 - Chris' marathon experience, How we define fitness, Being "in shape"

Ep 6 - "Programming to feel good, have fun and look good naked" How Chris programmes at Unit4

À propos

Informations

Unit4 Health & Fitness Podcast

Épisodes

Ep 13 - Dealing with Crossfit Haterz, Health Snacks, Training with an injury

Ep 12 - Holding yourself accountable, Worried about weight gain, Anxiety after time off training

Ep 11 - Protein Bars, Pre Workout, Lack of Sleep

Ep 10 - All or nothing mindset, bloating, processed foods

Ep 9 - Fasted Training for Women, How to increase Protein & Motivation to train

Ep 8 - Member stories - Ashley Ross

Ep 7 - Chris' marathon experience, How we define fitness, Being "in shape"

Ep 6 - "Programming to feel good, have fun and look good naked" How Chris programmes at Unit4

À propos

Informations