A Therapist, A Buddhist, and You Luke DeBoy & Zaw Maw

Zaw and I honor National Mental Health Awareness Month with truths that many of us keep hidden. We peel back the layers of stigma that often prevent those struggling with mental health from seeking the help they need. Through our open dialogue, we unravel the complexities of recognizing and treating mental health issues early, sharing staggering statistics and our own personal battles. We draw strength from our vulnerabilities, knowing our experiences could be the lantern in the dark for someone feeling isolated in their fight.

Navigating the murky waters of dual diagnosis, Zaw and I get candid about addiction's interplay with mental health, and how sobriety doesn't magically resolve underlying issues. Our discussion offers an intimate look at the gap between who we are and who we may appear to be when grappling with these challenges. We highlight the importance of therapy, community support, and accepting oneself, no matter where you are in your mental health journey. It's a reminder that every step towards understanding and self-care is a step towards resilience and healing.

The episode wraps with a hopeful focus on the transformative power of self-worth and the latest advancements in neuroscience that could change lives. We emphasize that happiness and peace are not just aspirations but that everyone has a right to. We share insights into proactive approaches to mental health, assuring listeners that regardless of the struggle, support and treatments are available. Our heartfelt conversation is more than just talk – it's a call to action to embrace your worth and to remember that your battle with mental health does not define you, nor does it have to be fought alone.

Check us on Social Media:
Facebook:  @RecoveryCollectiveMd
YouTube: @RecoveryCollective
Instagram: @recovery_collective_md
TikTok: @lukederecoverycollective


New Episodes are released every other Monday.
Please send your questions to: luke@recoverycollectivemd.com

Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness.


The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8
Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance.
Support the Show.

Ben Biondi of Rise Fitness and Kickboxing unpacks the layers of living a truly fit life. Together, we navigate the peaks and valleys of fitness plateaus, sharing stories of personal transformation and the potent blend of mental, spiritual, and physical wellness. Ben brings a trove of knowledge from the frontline of personal training, reminding us all that knowledge doesn't stop once you've reached your goals – it's an ongoing expedition that shapes each step of the way.

 Witness how a supportive community can foster not just a confident and healthier individual, but also a purposeful life. We dissect the significance of routine over the whims of motivation, advocating for the power of consistent action. Whether it's the 14-year-olds hitting the gym at dawn or seasoned adults chasing a healthier existence, this episode illustrates the transformative impact of embracing fitness as a lifestyle.

Wrapping up, we share the pivot from personal passion to entrepreneurship in the fitness realm – a testament to the power of embracing change. The journey from battling personal demons with broken back to establishing a flourishing business is not just inspirational but a roadmap for anyone looking to redefine their life through health and wellness. Join us as we celebrate the victories, the challenges, and the unyielding spirit of growth in the quest for a balanced life.  Ben's expertise, and the tales of those whose lives have been altered by fitness will leave you ready to lace up your sneakers and pursue the best version of yourself.

RISE Fitness & Kickboxing
RISE Fitness & Kickboxing (risefitnessandkickboxing.com)
Instagram
@risefitnessandkickbozing
@rise_fit_benbiondi
Facebook
Rise Fitness & Kickboxing

Visit our website!
Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)

Videos on our YouTube Channel:
https://www.youtube.com/@RecoveryCollective

New Episodes are released every other Monday.
Please send your questions to: luke@recoverycollectivemd.com

Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness.


The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8
Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance.
Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance.
Support the Show.

As the gentle breeze of spring whispers promises of renewal, our latest episode unfolds a tapestry of meditation practices ripe for the season's transformative embrace. Joined by Zaw, whose breath of fresh air has revitalized the Annapolis Mindfulness community, we traverse the depths of communal meditation, celebrating the profound silence and stillness it offers. Through Zaw's lens, we gain insights into the personal growth and transformation that can emerge from such collective stillness, beckoning you to partake in this serene journey.

Embark on an odyssey through the intricacies of bead counting in Buddhist traditions and the subtleties of breath and body awareness as we converse with Zaw, a seasoned mindfulness and meditation coach. His expertise demystifies the nuanced paths toward harnessing a focused mind—be it through the grounding repetitions of bead meditation or the introspective clarity that anapanasati breath awareness brings. These practices, steeped in ancient wisdom, deliver us to the doorstep of life's impermanent nature, offering a profound appreciation for the here and now.

As you step forward with us into the thawing landscapes of spring, let meditation be the guide that nurtures your mental, physical, and spiritual growth. Through the wisdom of the Eightfold Path and the Four Noble Truths, our conversation illuminates a myriad of techniques that can tailor your meditation experience—whether you seek clarity, tranquility, or a deeper sense of connection. 

Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance. Contact us to set up a session. 
Zaw's Article:
Bead by Bead: The Mindful Art of Counting — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)

Visit our website!
Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)

New Episodes are released every other Monday.
Please send your questions to: luke@recoverycollectivemd.com

Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness.


The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8
Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance.
Support the Show.

Together, we peel back the layers of misconception that obscure the true nature of suffering, delving into the Buddhist concept of 'dukkha'—a term that signifies the complex interplay of internal and external forces in our lives. Our conversation may shift your perspective on suffering, transforming it from a mere obstacle to a catalyst for mindfulness and wise decision-making.

This episode is a journey through the heart of personal growth and self-compassion, where we distinguish between the necessary pains that foster development and the harmful ones that we must learn to avoid. Zaw's insights guide us through the intricacies of life and the process of embracing discomfort as a sign of progress. Discover how different therapy modalities like acceptance and commitment therapy (ACT) can help you navigate physical and emotional pain with grace, committing to a life aligned with your deepest values. Tune in for an enriching experience that offers not just understanding, but a roadmap for resilience in the face of life's challenges.

Please send your questions to: luke@recoverycollectivemd.com

Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all thing's health and wellness.


The episodes contain content, including information provided by guests, intended for perspective, informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8
Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance.
Support the Show.

SEAEON 2 PREMIER
New Episodes are released every other Monday!
Have you ever witnessed true transformation? Our latest episode features Angel Traynor, whose journey through the depths of addiction to becoming a beacon of hope in recovery advocacy is nothing short of miraculous. She opens up about her own battles and the critical work she does with Serenity Sistas Sober house and the Annapolis Substance Abuse Prevention Initiative. Prepare to be moved by her story and the invaluable lessons on how community support can ignite change in lives entangled with addiction.

Step into the heart of a community organizer leading the approach to getting things done for people in recovery. Angel's reflections remind us that triumph over addiction is not just a personal victory but a collective one. This episode explores how the initiatives she is a part of are rewriting the narrative of addiction, fostering understanding and camaraderie.

Join us in a profound conversation that goes beyond the statistics, bringing to light the human side of recovery. Angel shares her insights on mentorship, self-care, and the simple joys of a life free from substances. We confront the ongoing challenges of advocacy, from policy change to state-level understanding, as Angel casts her vision for a future rich in support and peace for those on the path to recovery. Tune in to discover the essence of becoming a 'recovery carrier' and the importance of building lasting connections to create a more compassionate society.

https://www.serenitysistas.org/
Home | Recovery Anne Arundel
Anne Arundel County Substance Abuse Prevention Coalitions (preventsubstancemisuse.org)

Please send your questions to: luke@recoverycollectivemd.com

Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all thing's health and wellness.


The episodes contain content, including information provided by guests, intended for perspective, informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8
Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance.
Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance.
Support the Show.

We wrap up Season 1! We'll take the month of February off and jump into season 2 beginning in March!

Have you ever whispered the Serenity Prayer under your breath during a challenging moment, hoping for a shred of peace? Zaw and I invite you on a journey through this episode, where we peel back the layers of this simple yet profound invocation. Reflecting on how the prayer is not just a ritual in recovery meetings but a guiding light for intentional living, we share personal anecdotes and insights into the intersection of mindfulness, unity, and spirituality that it promotes. The essence of the prayer transcends religious boundaries, offering solace and a sense of community to all who seek serenity in their lives.

As we navigate life's unpredictable waters, the concepts of acceptance, change, and courage often feel like buoys keeping us afloat. We delve into how acceptance can lead to transformative growth, acknowledging our reality and moving forward without resistance. By intertwining Buddhist teachings of loving-kindness and impermanence with personal agency, we uncover the strength in recognizing what we can and cannot control. 

To conclude, we face the daunting task of embracing change and the wisdom required in discerning our circle of influence. We discuss the courageous steps necessary to alter life's course. The ongoing quest for wisdom is not a solitary venture but a shared experience filled with lessons from within and from the stories of others. This episode invites you to find your serenity, muster your courage, and seek the wisdom to know the difference on your path to recovery or simply a more mindful existence.

Visit our website!
Creating a Sustainable Recovery Plan: Mindfulness and the Power of Community — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)

Please send your questions to luke@recoverycollectivemd.com

Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness.

The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8
Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance.
Support the Show.