193 episodes

Time to Move Beyond Your Perceived Limitations

Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as: "Are you Addicted to Stress and Anxiety?", "How to Become Unstuck", "The Gift of Self-Compassion" and "Overcoming Overwhelm".

Empowerment Solutions With Dr. Friedemann Dr. Friedemann

    • Health & Fitness

Time to Move Beyond Your Perceived Limitations

Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as: "Are you Addicted to Stress and Anxiety?", "How to Become Unstuck", "The Gift of Self-Compassion" and "Overcoming Overwhelm".

    Reimagining Anxiety: A New Approach to a Global Challenge | ES187

    Reimagining Anxiety: A New Approach to a Global Challenge | ES187

    Anxiety, often seen as a relentless adversary, is in fact, deeply ingrained in our evolutionary story. It's like having a built-in smoke detector or burglar alarm to alert us to potential threats.
    But when anxiety becomes chronic and overwhelming – when the alarm goes off for no apparent reason - it can hold us back, trapping us in a cycle of anticipation, obsession, and self-doubt. Eventually, we settle to exist in a shrinking comfort zone, afraid to step out and explore our full potential.
    The good news is that it doesn’t have to be this way!
    By learning to manage our responses to anxiety and identifying its triggers, we can expand our comfort zones and reclaim the freedom to live boldly.
    Remember, anxiety is not our enemy; it's a misguided protector waiting to be understood. By embracing this perspective, we can transform anxiety from a hindrance into a guide that helps us navigate through life with resilience and courage. Let's start that journey today!
    Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
    Learn more at: https://DrFriedemann.com

    FACEBOOK: https://www.facebook.com//DrFriedemann
    INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
    PINTEREST: https://www.pinterest.com/drfriedemann
    TWITTER: https://www.twitter.com/DrFriedemannS
    LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

    • 35 min
    Is Your Relationship Stuck in the Drama Triangle? | ES186

    Is Your Relationship Stuck in the Drama Triangle? | ES186

    Ever find yourself in a recurring conflict loop, feeling like there's no way out?
    This week we're exploring the roles of Victim, Aggressor, and Rescuer that we unknowingly slip into, driving cycles of miscommunication and resentment.
    Through client experiences and stories, we'll see how these dynamics play out in everyday relationships.
    This episode isn't just about identifying problems; it's a guide to transforming conflict into growth, teaching us to communicate with empathy, set boundaries, and genuinely connect.
    Join me on Empowerment Solutions for a journey toward breaking free from the Drama Triangle and embracing empowered interactions.
    Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
    Dr Friedemann's Takeaways:
    Intro (00:00)The "Rescuer, Victim, Aggressor" Triangle In Relationships. (4:43)Relationship Dynamics And Communication. (10:32)Empowerment In Relationships. (18:10)Personal Growth And Empowerment. (23:26)Shifting From Drama To Empowerment In Relationships. (30:39)

    Learn more at: https://DrFriedemann.com

    FACEBOOK: https://www.facebook.com//DrFriedemann
    INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
    PINTEREST: https://www.pinterest.com/drfriedemann
    TWITTER: https://www.twitter.com/DrFriedemannS
    LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

    • 32 min
    Does Anxiety Bring Out the Worst in You? - Here is How to Reverse This | ES185

    Does Anxiety Bring Out the Worst in You? - Here is How to Reverse This | ES185

    I understand this may be controversial. Based on my own history and the countless clients I have helped overcome anxiety, let me tell you one ‘awful’ truth: If we are not mindful of how we respond to anxiety, the chronic urge for self-protection can lead to us becoming lesser versions of ourselves.
    Trust me, I know that anxiety is not a choice – and certainly not our fault. And I have nothing but compassion and understanding for anyone who suffers from anxiety. However, what we can’t do is let our unhealthy reactions to anxiety become our identity and overshadow the best parts of who we are.
    In this week’s episode of Empowerment Solutions, we explore how anxiety-triggered self-preservation can bring out our shadows. We also discuss how, instead of succumbing to its demands for immediate relief, we can respond to anxiety with calmness, care, and compassion and thus foster a deep trust in and appreciation for ourselves.
    This isn't just another podcast episode; it's an opportunity to transform your relationship with anxiety and embrace a life of empowerment and authenticity.
    Dr Friedemann's Takeaways:
    Intro (00:00)Anxiety-Driven Fear + Manipulation (01:03)Anxiety's Impact On Self-Perception + Relationships (03:25)Social Anxiety + Manipulation (04:56)Managing Anxiety + Growing Into Empowerment (07:54)

    Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
    Learn more at: https://DrFriedemann.com
    FACEBOOK: https://www.facebook.com//DrFriedemann
    INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
    PINTEREST: https://www.pinterest.com/drfriedemann

    • 12 min
    Is Your Anxiety Against You? : Understanding The True Role of the Subconscious Mind | ES184 - PART 3

    Is Your Anxiety Against You? : Understanding The True Role of the Subconscious Mind | ES184 - PART 3

    In the newest episode of Empowerment Solutions, we delve into the profound impact the subconscious mind has on anxiety.
    Exploring everything from deep-seated childhood traumas to the shadows that haunt our adult lives, we uncover the subconscious patterns shaping our fears.
    More critically, we discuss ways to work harmoniously with our minds to conquer these fears.
    Join me as I unveil insights on reshaping subconscious beliefs and addressing regressive behaviors, aiming to offer those struggling with anxiety fresh perspectives and management mechanisms.
    Dr Friedemann's Takeaways:
    Intro (00:00)Subconscious Patterns Holding Back Personal Growth (01:10)Owner’s Manual (02:35)Anxiety Is A Subconscious Issue (03:47)Subconscious Mind's Role In Anxiety (05:25)
    Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
    Learn more at: https://DrFriedemann.com

    FACEBOOK: https://www.facebook.com//DrFriedemann
    INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
    PINTEREST: https://www.pinterest.com/drfriedemann
    TWITTER: https://www.twitter.com/DrFriedemannS
    LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

    • 8 min
    Overcome Anxiety With A Shift In Your Beliefs | ES183 | PART 2

    Overcome Anxiety With A Shift In Your Beliefs | ES183 | PART 2

    As many of you know, anxiety is something I've struggled with myself in the past. That's why I'm so passionate about helping others overcome it. In this episode, I wanted to share some key insights into how anxiety works in the brain, and more importantly, how to actually change those anxious patterns.
    In this episode of Empowerment Solutions, we delve into the neuroscience of anxiety and uncover the transformative power of the subconscious mind in overcoming it.
    Discover the critical role of the amygdala and hippocampus in our fight, flight, or freeze responses and learn why changing our subconscious filters—our beliefs, emotions, and thoughts—is key to altering our perception of reality and reducing anxiety overall.
    Join me as I explore actionable strategies to adjust our subconscious beliefs and perceive the world in a more empowering way, setting the stage for profound personal growth.
    Dr. Friedemann's Takeaways:
    Intro (00:00)
    Anxiety Triggers + Brain Responses (01:29)
    Subconscious Filters And Their Impact On Perception (03:16)
    How Emotions + Thoughts Create Distorted Perceptions Of Reality (04:42)
    Using Subconscious Beliefs To Overcome Anxiety (06:39)


    Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
    Learn more at: https://DrFriedemann.com

    FACEBOOK: https://www.facebook.com//DrFriedemann
    INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
    PINTEREST: https://www.pinterest.com/drfriedemann
    TWITTER: https://www.twitter.com/DrFriedemannS
    LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

    • 8 min
    From Anxious to Empowered: Facts + Fiction About Anxiety | CP182 - Part 1

    From Anxious to Empowered: Facts + Fiction About Anxiety | CP182 - Part 1

    In this Q&A part 1 of 4 of Empowerment Solutions, we dive deep into the pressing questions about anxiety, starting with the myth that anxiety is a lifelong battle.
    We talk about anxiety being a normal emotion in which we can reclaim our power from.
    With over two decades of healing myself and guiding others, I share insights and practical steps for dismantling anxiety's triggers.
    This episode invites you to join a journey of not just coping with anxiety but truly overcoming it. Are you ready?
    Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
    Learn more at: https://DrFriedemann.com
    FACEBOOK: https://www.facebook.com//DrFriedemann
    INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
    PINTEREST: https://www.pinterest.com/drfriedemann
    TWITTER: https://www.twitter.com/DrFriedemannS
    LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

    • 10 min

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