[EP. 22] I'm S.A.D‪.‬ U Good Homie?

In this one we talk about seasonal affective disorder, winter blues, and how we deal with feelings of sadness, isolation, and stress during the winter/holiday season.
Chapters: 
0:00 - 7:30 intro
7:30 - 20:47 do you ever feel a lack of function or change of mood during the winter season?
20:47 - 35:15 holiday blues
35:15 - 40:35 how do you combat winter blues?
40:35 - 47:15 blue monday
47:15 - 59:20 do you think it's better to distract yourself or reflect on your sadness?
59:20 - 1:05:33 january is the worst month
1:05:33 - 1:09:22 new years resolution update
1:09:22 -1:21:48 taking days to "sit down and rot"