Episode 44- Life Coaching & 'The Inner Game' (Part 1 of 3‪)‬ Life And Life Only

For our first podcast series of 2024, we welcome Darrell Swan to talk about some of the benefits of Life Coaching before we deep dive into the book ‘The Inner Game of Tennis’ by W Timothy Gallwey. Darrell is a former Life Coachee of Antony’s and also a tennis player with a great interest in sports psychology.
 
Gallwey’s book expertly uses tennis as a context to give wider insights into the nature of performance, some of the mental traps involved and how to be mindful and let your natural self perform. There are many lessons here for tennis, general sport and life.
 
This first part of the discussion is the Life Coaching section, some ‘outer truth’ insights and the first portion of ‘The Inner Game’.
 
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If you are interested in very affordable Life Coaching, or know someone who might be, you can contact Antony on lifeandlifeonlypod@gmail.com or contrafib2001@gmail.com (the LALO email occasionally gets full of spam)
 
episode links
link to Mr Gallwey’s book
https://www.goodreads.com/book/show/905.The_Inner_Game_of_Tennis
 
The previous LALO episode on Life Coaching
https://lifeandlifeonly.podbean.com/e/episode-19-life-coaching-creativity-communal-experience-mental-health/
 
A short animated guide to Sport Psychology
https://www.youtube.com/watch?v=d6jj2I_Kn-s
 
TED talk- ‘Inside The Mind of Champion Athletes’
https://www.youtube.com/watch?v=yG7v4y_xwzQ