High Performance Health

Angela Foster
  • 0.0 (0)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
High Performance Health

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.  Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

  1. 14 HR AGO

    Should Women Do Zone 2 Training? How to Exercise for Hormonal, Metabolic & Immune Health with Paul Larsen

    Save 15% on Qualia Mind with Code ANGELA at http://www.qualialife.com/angela   Angela meets Paul Larsen, a former triathlete and expert in high-intensity interval training (HIIT) and fat metabolism, who shares his journey from competitive sports to academia, detailing his extensive research and work with Olympic programs in Australia and New Zealand. Together they examine the importance of understanding training stress versus life stress, the benefits of zone 2 training for recovery and fat metabolism, and how wearable technology can optimise training plans KEY TAKEAWAYS The heart rate zones are crucial for optimising training. Zone 2, calculated as 180 minus your age, is essential for enhancing fat metabolism and overall endurance. It's important to avoid spending too much time in Zone 3, as it can lead to increased cortisol levels and hinder fat loss. Engaging in low-intensity activities, such as walking, can significantly improve recovery, enhance fat metabolism, and support overall health. These activities help balance the nervous system and promote better sleep. HIIT involves longer intervals (2-5 minutes) that improve cardiovascular fitness and VO2 max, while SIT consists of short, maximal efforts (20-40 seconds) that recruit fast-twitch muscle fibres and enhance mitochondrial density. Both training stress and life stress impact heart rate variability and overall health. Managing life stressors is crucial for maintaining a healthy metabolic state, as high stress can lead to increased insulin levels and central adiposity. BEST MOMENTS "It's always the context over the content. Every person listening here is a little bit different."  "The heart rate variability is a surrogate of the status of the balance of the nervous system."  "If you can just get out there, get out the door, and do just what you said, you'll get quite a bit." "Zone three gets some general bad rap because it's so easy for us to kind of move into this one." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Save 15% on Qualia Mind with Code ANGELA at http://www.qualialife.com/angela ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.   CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not inte

    55 min

  2. 2 DAYS AGO

    Unlocking the Science of Aging: How to Eliminate ‘Zombie Cells’ for Longevity and Vitality | Dr Gregory Kelly

    Save 15% on Qualia Mind with Code ANGELA15 at http://www.qualialife.com/angela Check out Leela Quantum Technology and save 10% with code ANGELA at www.leelaq.com   Angela presents the second of a two part conversation with Dr Gregory Kelly, in which they discuss the intriguing topic of senescent cells, often referred to as "zombie cells." These cells accumulate with age, resist apoptosis, and contribute to inflammation, negatively impacting overall health and vitality. Dr. Kelly explains the mechanisms behind cellular senescence and introduces the concept of senolytics—compounds designed to help clear these dysfunctional cells from the body KEY TAKEAWAYS What Are Senescent Cells?: Learn about cells that resist death, use up resources, and create inflammation, contributing to aging. Senolytics in Action: How senolytic compounds remove 'zombie cells' and promote tissue health. Benefits of Intermittent Dosing: Why senolytics are taken just twice a month and how they enhance long-term health. Key Ingredients for Longevity: Explore the unique properties of fisetin, quercetin, curcumin, and more in supporting joint, brain, and overall health. Practical Applications: How senolytics can help with joint discomfort, muscle health, and improving energy levels.   TIMESTAMPS AND KEY TOPICS 0:04 – Understanding cellular apoptosis and 'zombie cells.' 3:38 – What senescent cells are and their role in aging. 9:28 – Hormetic stress and reducing cellular senescence. 11:20 – The science behind senolytics and intermittent dosing. 14:27 – Using senolytics to 'prune' unhealthy cells. 18:07 – When and how to take senolytics effectively. 23:18 – Benefits of senolytics for joints, energy, and inflammation. 27:34 – Exploring key ingredients like fisetin, quercetin, and curcumin. 35:12 – Addressing anabolic resistance and improving muscle health. 44:39 – Best age to start using senolytics for long-term benefits.   VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Save 15% on Qualia Mind with Code ANGELA15 at http://www.qualialife.com/angela Check out Leela Quantum Technology and save 10% with code ANGELA at www.leelaq.com   ABOUT THE GUEST Dr. Gregory Kelly is a naturopathic physician (N.D.). He is Vice President of Product Development at Qualia Life Sciences and author of the book Shape Shift. He was an editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Nutrition and Counseling Skills. Dr. Kelly has published numerous articles on various aspects of natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of special interest and expertise include nootropics, anti-aging and regenerative medicine, weight management, and the chronobiology of performance and health.   ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, lo

    48 min

  3. 5 DAYS AGO

    Bitesize: Biohack Your Brain Power with Nootropics | Dr Greg Kelly

    Save 15% on Qualia Mind with Code ANGELA at www.qualialife.com/angela Angela presents a bitesize preview of her forthcoming conversation with Dr Gregory Kelly, a naturopathic physician and vice president of product development at Qualia Life Sciences. Together they examine the fascinating world of nootropics, specifically focusing on natural compounds that enhance brain power and cognitive function. Dr. Kelly shares his insights on the key ingredients in Qualia Mind, such as L-theanine, taurine, and saffron, which work synergistically to improve focus, creativity, and emotional regulation without the jitters often associated with caffeine. KEY TAKEAWAYS What are Nootropics?: Nootropics are compounds that enhance brain function, focus, and mood without overstimulation. Key Ingredients: Effective nootropics include caffeine, L-theanine, saffron, citicoline, rhodiola, and adaptogenic mushrooms for focus, neuroplasticity, and long-term brain health. Timing and Usage: Taking nootropics in the morning provides stable energy throughout the day. Cycling and breaks prevent adaptation. Social Cognition Benefits: Nootropics can improve emotional regulation and empathy, making you more present for family and relationships. Adaptation and Cycling: Periodic breaks (e.g., weekends off) enhance long-term effectiveness and prevent performance plateaus. TIMESTAMPS AND KEY TOPICS 0:05 – How nootropics enhance emotional and executive functions. 2:30 – Dr. Kelly’s background and journey to brain health research. 6:52 – Key principles for nootropics: Goldilocks rule and balancing stimulation. 9:33 – Synergistic effects of nootropic ingredients. 12:22 – Role of citicoline and acetylcholine in learning and focus. 13:48 – Ginkgo for long-term brain nourishment and memory. 17:26 – Cycling nootropics for sustained benefits. 19:08 – Timing: Take nootropics 30–40 minutes before focus work. 23:09 – Stable energy for both work and personal interactions. 24:52 – Age considerations: Suitable for adults 18+; cautious use in teens.   VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Save 15% on Qualia Mind with Code ANGELA15 at www.qualialife.com/angela ABOUT THE GUEST Dr. Gregory Kelly is a naturopathic physician (N.D.). He is Vice President of Product Development at Qualia Life Sciences and author of the book Shape Shift. He was an editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Nutrition and Counseling Skills. Dr. Kelly has published numerous articles on various aspects of natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of special interest and expertise include nootropics, anti-aging and regenerative medicine, weight management, and the chronobiology of performance and health. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optim

    27 min

  4. 20 NOV

    Insulin Resistance Decoded: The Secret to Weight Loss, Metabolic Health & Longevity with Dr Morgan Nolte

    Go to https://carolbike.com/ and use code ANGELA for your exclusive discount Angela is joined by Dr Morgan Nolte, a geriatric physical therapist, to explore the critical topic of insulin resistance and its widespread impact on health. Dr Nolte shares her journey from traditional physical therapy to focusing on disease prevention, emphasising the importance of understanding insulin's role in blood sugar regulation. She also delves into the differences between insulin resistance, prediabetes, and type 2 diabetes, highlighting the often-overlooked significance of fasting insulin levels KEY TAKEAWAYS Insulin Resistance Basics: Insulin regulates blood sugar, but chronic high levels lead to resistance, increasing risks of type 2 diabetes, obesity, and other chronic conditions. Early Warning Signs: Indicators like high blood pressure, skin tags, fatigue, and cravings may hint at underlying insulin resistance even before blood sugar levels rise. Lifestyle is Key: Adopting a low-carb, high-protein diet, engaging in strength training, walking post-meals, and managing stress and sleep can reverse insulin resistance. Testing Matters: Fasting insulin and HOMA-IR are better indicators of insulin resistance than traditional glucose and HbA1c tests.   TIMESTAMPS AND KEY TOPICS 0:05 – Insulin resistance as a silent threat. 2:55 – Dr. Nolte's transition from geriatric PT to disease prevention. 4:19 – Understanding insulin, glucose, and their roles in the body. 9:39 – The importance of fasting insulin and HOMA-IR testing. 12:09 – Progression from insulin resistance to type 2 diabetes. 16:09 – Early signs of insulin resistance, like skin tags and high BP. 22:43 – Diet strategies: prioritising protein and reducing carbs. 38:42 – Exercise tips: strength training and post-meal walking. 46:46 – Impact of stress and sleep on insulin resistance. 52:15 – Resources: Dr. Nolte's programs, YouTube, and podcast. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Stacy Sims Episode - https://omny.fm/shows/high-performance-health/stop-training-like-a-man-the-science-of-how-to-get ABOUT THE GUEST DR. MORGAN NOLTE is a board-certified clinical specialist in geriatric physical therapy. Recognizing a lack of preventative education and care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention.  ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to

    55 min

  5. 18 NOV

    Longevity for Women: Biohacks, Hormones & Global Insights | Zora Benhamou

    Visit Just Thrive and use CODE ANGELA20 at www.justthrivehealth.com   Angela is joined by special guest, Zora Benhamou, to examine the multifaceted experiences of menopause, exploring how cultural attitudes and personal stories shape women's journeys through this natural transition. Zora shares her fascinating project of interviewing women from various countries about their menopause experiences, revealing that while symptoms may be universal, perceptions and responses differ significantly across cultures. She also highlights the importance of awareness and education around menopause, discussing common symptoms such as fatigue, mood swings, and sleep disturbances, while also addressing the stigma surrounding hormone therapy KEY TAKEAWAYS Global Menopause Perspectives: Attitudes toward menopause vary widely, influencing how women cope and discuss symptoms. Stress Impact and Management: Stress resilience plays a key role in managing menopausal symptoms; women in different cultures approach this differently. Bioidentical Hormones and Alternatives: The significance of bioidentical hormones and lifestyle adjustments in managing menopause symptoms. Aging Positively: Redefining menopause and aging as a time for strength and self-discovery. Biohacks for Recovery: Zora shares insights on using tools like Katsu bands, FlexBeam, and other biohacks to maintain muscle and wellness through recovery.   TIMESTAMPS AND KEY TOPICS 0:02 - 0:17: Angela welcomes Zora to the episode 0:21 - 1:16: Discussion on Zora’s viral menopause interviews across cultures 1:16 - 7:14: Insights on global menopause experiences and cultural perceptions 9:07 - 12:30: Ageism and society's views on aging 13:21 - 16:55: Societal values around women’s fertility and its impact on identity 22:09 - 23:01: Importance of stress management during menopause 25:40 - 27:08: Hormone therapy perceptions globally 32:22 - 33:03: Judging others less and embracing self-compassion 42:02 - 46:49: Zora explains the benefits of Katsu bands for muscle recovery   VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community ABOUT THE GUEST Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. As the dynamic host of the Hack My Age podcast, she focuses on empowering women navigating the menopausal transition through biohacking techniques. At 54 years old, Zora embodies the essence of a digital nomad and serves as a passionate menopause educator. She is the visionary behind HackMyAge.com and the author of the Longevity Master Plan and cookbook, "Eating For Longevity," offering invaluable resources and programs for women in peri and post-menopause. Zora's commitment to normalizing menopause conversations is evident through her popular reels interviewing women around the world about their menopause experiences.  She completed the Institute of Bioidentical Medicine's Menopause Method training, Dr. Stacey Sims' Menopause for Athletes course, and is an active member of esteemed organizations such as the Gerontological Society of America, the Aging Society of America, the British Menopause Society and the European Menopause and Andropause Society. With a Master's degree in Gerontology from the prestigious University of Southern California, Zora's expertise extends to sports nutrition coaching and breathing instruction, further enriching her holistic approach to women's wellness. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela

    53 min

  6. 15 NOV

    Bitesize: From Chaos to Calm in 3 Minutes or Less - Juggling Work, Family and Giving Yourself Permission to Relax

    Turn Perimenopause into power - get on the waitlist for my MPower Masterclass here (limited spaces) at angelafoster.me/mpower   Angela shares practical tips for downregulating the nervous system amidst the busy period of the holiday season. Emphasising the importance of integrating small, manageable practices into daily routines, Angela highlights techniques such as post-workout relaxation, diaphragmatic breathing, and the benefits of Zone 2 training.   KEY TAKEAWAYS Balance Your Nervous System Naturally: Simple daily practices to stay calm and focused, supporting overall wellness and productivity. Mastering Stress Management: Techniques for creating a balanced day, shifting from high-stress activities to relaxation practices. Mindful Exercise Recovery: How quick post-workout routines aid recovery and improve heart rate variability. Breaks Boost Brain Health: The impact of small breaks between meetings for mental clarity and reduced stress. Embrace Low-Intensity Workouts: Benefits of Zone 2 exercises, like relaxed walks, for immune and hormone support. Optimize Mental Performance: Strategies to alternate between high-focus and low-focus tasks to avoid burnout and maintain productivity.   TIMESTAMPS & KEY TOPICS  0:04 - 0:21: Recognizing common perimenopause symptoms like fatigue and brain fog 0:34 - 0:52: Importance of hormone balance and energy blueprint 1:42 - 1:57: Quick tips for nervous system regulation throughout the day 2:54 - 3:07: Benefits of giving yourself permission to relax 4:16 - 4:21: Post-exercise practices for nervous system recovery 7:41 - 7:59: Permission to embrace restorative activities like nature walks 8:34 - 8:54: Benefits of breaks between meetings 10:34 - 10:52: Avoiding cognitive drain by minimizing task-switching   VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community   ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.   CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

    15 min

  7. 13 NOV

    Better, Not Perfect: The Truth About Perimenopause, Fitness and Resilience with Dr Stephanie Estima

    Get up to 15% off Qualia’s health formulations at www.qualialife.com/angela Podcast Exclusive Discount on Carol Bike with code ANGELA   Angela is joined by Dr Stephanie Estima to discuss the challenges women face during perimenopause, particularly in their forties. They explore the concept of "Betty," a term that embodies women striving for self-actualisation and improvement in their lives. They also look into common issues such as body composition changes, sleep disturbances, and the stress of balancing aging parents and children, all while navigating hormonal shifts.   KEY TAKEAWAYS Hormonal Adaptation in Fitness: Women in their 40s face unique hormonal challenges. Dr. Estima highlights how changes in estrogen, progesterone, and testosterone impact recovery, resilience, and body composition, stressing the importance of prioritizing recovery and managing stress over relentless high-intensity workouts. The Power of Community: Emotional support through close friendships or partnerships can help women manage midlife challenges, from caring for aging parents to raising children, offering a vital cushion for emotional health. Periodized Training Based on Menstrual Cycle: Dr. Estima outlines a personalized workout approach that aligns with the hormonal phases of the menstrual cycle. For those without a cycle, checking in with the body’s signals, such as energy levels and recovery, is key. Practical Nutrition Strategy: A protein-focused diet, paired with carbs post-leg days, supports muscle recovery and overall energy. Adjusting macronutrients based on the day’s activity level and focusing on healthy carbs over excessive fats can support hormonal balance. Healthy Decluttering for Emotional Wellness: Physical decluttering, such as downsizing possessions, can also lead to emotional freedom, offering a sense of lightness and peace.   TIMESTAMPS & KEY TOPICS  0:04 – Dr. Stephanie Estima introduces the concept of understanding one's physical limits and the importance of recovery. 0:26 – Angela introduces the High Performance Health Podcast and today’s topic on women’s health in midlife. 3:44 – Angela and Dr. Estima discuss meeting and bonding over shared interests in perimenopause and women’s health. 7:18 – Common challenges women in their 40s face, including body composition changes, sleep issues, and managing stress. 9:36 – Navigating the “stress sandwich” of midlife, balancing between aging parents and children. 12:50 – The importance of resilience and prioritizing recovery as hormone levels change. 22:31 – Dr. Estima shares her experience with decluttering and its positive emotional impact. 29:31 – Benefits of walking and low-intensity movement for stress and recovery. 32:51 – Angela and Dr. Estima discuss structured workouts and rest days for effective recovery. 47:03 – Dr. Estima talks about nutrition, ketogenic diets, and adjusting macros for recovery. 57:40 – Women often feel compelled to increase workout intensity, which may backfire in midlife. 1:02:53 – Dr. Estima’s practical approach to daily nutrition and how she adjusts based on activity and recovery needs. 1:06:54 – The benefits of carb intake for recovery and avoiding low-carb diets as a long-term strategy.     VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Get up to 15% off Qualia’s health formulations at www.qualialife.com/angela Podcast Exclusive Discount on Carol Bike with code ANGELA   ABOUT THE GUEST Dr. Stephanie Estima is an expert on female-centric health span, lifespan, and performance. Through a deep understanding of neuroscience, metabolism, nutrition, and exercise physiology, she helps women make informed choices about evidence-based health strategies and tools that improve their quality of life and live more confidently and joyfully. She hosts "BETTER! with Dr. Stephanie,"

    1h 12m

  8. 11 NOV

    The Reclaimed Woman: Dr Kelly Brogan on Emotional Safety, Healing and Reclaiming Your Power

    Get your glow this Autumn / Winter with the Bon Charge Red Light Therapy Mask and enter code ANGELA20 to save 20% Check out Leela Quantum Technology and save 10% with code ANGELA at www.leelaq.com Angela talks to Kelly Brogan, the author of "A Mind of Your Own" and "The Reclaimed Woman" about the complexities of modern womanhood, discussing the pressures women face to conform to masculine ideals in both personal and professional realms. Kelly shares her insights on the importance of self-acceptance and the need to embrace all parts of oneself, including the shadow self, to achieve true fulfilment. They also discuss the significance of prioritising one's feelings and needs, encouraging you to break free from societal expectations and discover your authentic selves   KEY TAKEAWAYS Reclaiming Feminine Power: Dr. Brogan discusses how women can embrace their feminine essence and redefine their roles. The Importance of Emotional Safety: She introduces a powerful method of staying with one’s feelings to cultivate inner safety and presence. Embracing Self-Connection: Through practices like the “enter through the upset” approach, women can prioritize their felt experiences. Exploring Relationship Patterns: Dr. Brogan encourages awareness of subconscious patterns that impact relationships and fulfillment. Self-Reclamation Practices: Insights on cultivating presence and prioritizing self-care needs to foster inner peace and alignment.   TIMESTAMPS & KEY TOPICS  0:04 - Introduction to “enter through the upset” 0:38 - Red light therapy for skin health and energy 5:40 - Angela’s journey influenced by Dr. Brogan’s work 6:56 - Explanation of The Reclaimed Woman and why modern women feel unfulfilled 13:22 - Balancing masculine and feminine energies in career and life 22:16 - Emotional self-husbanding as a method of inner support 27:55 - Practicing self-attunement and exploring inner signals 45:30 - Finding pleasure in daily, simple acts of self-care 1:01:30 - Unpacking patterns in life and relationships   VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click Here for Dr Kelly Brogan’s Book: The Reclaimed Woman Get your glow this Autumn / Winter with the Bon Charge Red Light Therapy Mask and enter code ANGELA20 to save 20% Check out Leela Quantum Technology and save 10% with code ANGELA at www.leelaq.com   ABOUT THE GUEST Dr. Kelly Brogan MD is a holistic psychiatrist, and author of the New York Times Bestseller, A Mind of Your Own and Own Your Self, the children’s book, A Time For Rain, and most recently, The Reclaimed Woman. She also co-edited the landmark textbook, Integrative Therapies for Depression. Kelly is the creator of the feminine reclamation program, Reclaimed, the online healing program, Vital Mind Reset, and its associated membership community, Vital Life Project. Kelly completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College and has a B.S. from M.I.T. in Systems Neuroscience. She specialized in a root-cause-resolution approach to psychiatric syndromes and symptoms. Kelly was one of the first to specialize in prescribing to pregnant and breastfeeding women before waking up to the deception and corruption of Big Pharma. After her wakeup call, she devoted her practice to reversing chronic illness and getting her patients off medications they’d sometimes been on for decades. She describes her healing protocol in the New York Times bestseller, A Mind of Your Own. Her protocol was also published in the medical literature with history-making outcomes. During this time, Kelly appeared on the Joe Rogan Experience which thousands credit for awakening to the truth about birth control, antidepressants, and more. She has a podcast of her own, Reclamation Radio, which is in the top .05% of podcasts worldwide. Kelly

    1h 14m
See All (418)

Trailer

About

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.  Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

Information

  • Creator
    Angela Foster
  • Years Active
    2019 - 2024
  • Episodes
    418
  • Rating
    Clean
  • Copyright
    © 2024 Angela Foster
  • Show Website
    High Performance Health

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada