63 episodes
For The Love of Yourself Justine Fuston
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- Health & Fitness
Justine is a certified holistic health coach and nutritionist who is passionate about the mind body connection. Each episode will help listeners get one step closer to being the best version of themselves by becoming confident in their skin through food freedom, intuitive eating, through a faith based lens.
This podcast was created to help listeners change their mind about traditional diets and traditional ways of living. Tune in each week to learn how to change your mindset around food and exercise, as well as interviews with experts who are turning heads in the wellness field.
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Intuitive Eating Doesn't Work for Me Anymore | 64
If you've tried intuitive eating and it didn't work for you, or doesn't work for you anymore, this episode is for you! For more resources see below.
Podcast episodes:
My story and how to listen to your intuition
Overeating
Success story
Create your perfect diet
Your ideal weight
Food journaling
How much to eat
What to eat
Diet vs lifestyle vs IE
Books:
Intuitive Eating book
Breaking Free From Body Shame
Food Journal
Articles:
10 Intuitive Eating Principles
Intuitive Eating studies
Connect with Me: Instagram @justinefustonhealth
Food Anxiety Breakthrough Session https://www.justinefuston.com/work-with-me -
Want a Morning Routine You Can Actually Stick to? (not basic advice) | 63
I gave up social media for 6 weeks and replaced it with reading. What I didn't know was going to happen was I actually figured out the secret to a successful morning routine because my phone was out of the picture. Listen to this episode to hear my story as well as learn what YOU can do today to start having a productive morning that will lead to a productive life and help you create sustainable habits.
Connect with Me: Instagram @justinefustonhealth
1:1 coaching https://www.justinefuston.com/work-with-me
Food Journal https://disc-buffalo-9yzp.squarespace.com/shop/p/foodjournal -
Realizing You’re Not Enough | 62
In this episode I give my opinion and synopsis for the book "You're Not Enough (and That's Okay): Escaping the Toxic Culture of Self-Love" by Allie Beth Stuckey.
Support the author: Click here to buy the book
Connect with Me: Instagram @justinefustonhealth
1:1 coaching https://www.justinefuston.com/work-with-me
Food Journal https://disc-buffalo-9yzp.squarespace.com/shop/p/foodjournal -
Why Am I Always Hungry? | 61
Do you have intense hunger, an extreme appetite, or just feel like a bottomless pit? This episode is here to help you figure out how to get your hunger back so you can start eating/feeling normal again!
Connect with Me: Instagram @justinefustonhealth
1:1 coaching https://www.justinefuston.com/work-with-me
Food Journal https://disc-buffalo-9yzp.squarespace.com/shop/p/foodjournal -
What is a Health Coach? + Your Guide to Sustainable Habits | 60
In this episode I go over my signature process of health coaching and explain the difference between my health coaching to others!
I hope this episode gives you clarity on what to expect if you want to work with me.
BONUS: an easy way to implement healthy habits that are SUSTAINABLE!
Connect with Me: Instagram @justinefuston
1:1 coaching https://www.justinefuston.com/work-with-me
Food Journal https://disc-buffalo-9yzp.squarespace.com/shop/p/foodjournal -
Overeating is Actually a Good Thing | 59
2 Reasons why overeating is a good thing + 2 ways to identify if it's actually not a good thing!
Connect with Me: Instagram @justinefuston
Day Guide to Confidence *FREE* download https://www.justinefuston.com/freebies
1:1 coaching https://www.justinefuston.com/work-with-me
Private Coaching Group ($100) https://www.justinefuston.com/groupcoaching
Food Journal https://disc-buffalo-9yzp.squarespace.com/shop/p/foodjournal