32 episodes
The Tara Talk Tara Laferrara
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- Health & Fitness
Welcome to The Tara Talk Podcast, an open and honest space to unlock your highest potential through mindset, movement, and inspiring conversations. Join me on this journey of self-discovery + honesty as we explore what it means to reach next-level bad-assery and cut through the BS.
And yes, I 100% made a new word there with bad-assery.
You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way. So tune in, stay a while, and I promise to be right here alongside you as we figure this shit out, together.
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31: What I Wish Knew Before My First Powerlifting Meet
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares about her recent powerlifting meet and the lessons learned along the way.
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30: Setting Boundaries with Social Media and Creating Opportunities for Yourself with Milou Pietersz
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Milou Pietersz to discuss the pros & cons of social media plus how to create opportunities for yourself.
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29: Listener Q&A: Therapy Talks, Cultivating Confidence, and Social Media Breaks
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara answers listener questions ranging from therapy talks to cultivating confidence and beyond, diving deep into these topics unlike ever before!
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28: It’s Never Too Late to Start: Strength Training at 60 with Mimi Ison
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Mimi Ison on why it's never too late to start with strength training + how to get/stay strong no matter your age.
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27: Fitness Terms to Know
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara breaks down common & not-so-common fitness terms that you may hear / see in programming, workout classes, or in general fitness education.
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26: Juggling Parenting + Entrepreneurship with Bonnie Weeks
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Bonnie Weeks to chat about entrepreneurship, owning the hell out of your voice, and what it means to connect with your body.