Holistic Skin Guru Aamena Nathie

In this episode of The Holistic Skin Guru, host Aamena explores the differences between cosmetic brands and cosmeceuticals. She delves into how cosmetic brands focus on appearance and sensory aspects, while cosmeceuticals invest in scientifically researched ingredients like retinoids and peptides.
Aamena highlights the importance of understanding where the research and development of skincare products lies, shedding light on the mass production of some cosmetic brands. Tune in to gain insight into the world of holistic skincare and make informed choices for your skin's health and beauty.
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Timestamps:
00:00:00 - Introduction
00:01:03 - Defining Cosmetic Brands
00:01:47 - Marketing Strategies of Cosmetic Giants
00:02:21 - What are Cosmeceuticals?
00:03:04 - The Role of Marketing in Cosmetic Brands
00:04:32 - Scientific Formulations in Cosmeceuticals
00:05:27 - Efficacy and Results of Cosmeceuticals
00:07:17 - Personalized Skincare with Cosmeceuticals

On this episode of The Holistic Skin Guru, host Aamena delves into the world of Botox and fillers, discussing their temporary nature and limitations. Botox, a neurotoxin, temporarily relaxes muscles to reduce wrinkles, while dermal fillers add volume and restore facial contours. However, both treatments require regular upkeep as their effects typically last only a few months to a year. Aamena highlights the importance of understanding the temporary nature of injectables and suggests microneedling as an alternative for encouraging collagen production and achieving healthier, younger-looking skin.
Looking to enhance Your Skin WITHOUT cosmetics or harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/
https://www.skinfitnewfarm.com/
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Timestamps:
00:00:00 - Introduction
00:00:42 - Botox and Fillers Overview
00:01:57 - Temporary Nature of Injectables
00:02:30 - Risks and Side Effects of Botox and Fillers
00:03:58 - The Place of Botox and Fillers in Aesthetics
00:04:29 - Organic Methods for Long-Term Results
00:06:06 - High Intensity Focused Ultrasound (HIFU)
00:08:58 - Microneedling for Collagen Production
00:10:25 - Advantages of Organic Methods

In this episode of Holistic Skin Guru, host Aamena explores the world of retinol, debunking myths and uncovering the science behind its magic. Retinol, a derivative of vitamin A, is hailed as a powerhouse ingredient in skincare for its ability to combat signs of aging.
Described as the skin's superhero, retinol stimulates collagen production, promotes even skin tone, and fights fine lines and wrinkles. Tune in to learn how to safely and effectively incorporate retinol into your skincare regimen for radiant, youthful skin.
Looking to experience the holistic difference in your skincare treatments? As a thank you for your support on this podcast we are giving you 10% off ALL treatments at SkinFit New Farm. Simply leave a 5 star review on Apple Podcasts or Spotify, and enter the code 'PODCAST' when booking to receive this discount.
Follow Holistic Skin Guru:
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Book In a Treatment at SkinFit New Farm:
https://www.skinfitnewfarm.com/
Timestamps:
00:00:00 - Introduction
00:02:08 - Debunking Retinol Myths
00:02:51 - How to Use Retinol Safely
00:04:17 - Managing the "Retinol Uglies"
00:05:20 - Importance of Hydration and SPF with Retinol Use
00:05:42 - Retinol as a Timeless Skincare Classic
00:07:19 - Retinol Usage and Sun Exposure
00:08:01 - Expected Results from Retinol Use

In this episode of The Holistic Skin Guru, host Aamena delves into the world of clean beauty by discussing toxic ingredients to avoid in skincare products. She highlights how parabens can disrupt hormones and suggests looking for alternative natural preservatives.
Listeners are encouraged to be cautious of synthetic fragrances and choose transparent brands committed to clean ingredients for healthier skin and overall well-being.
Looking to experience the holistic difference in your skincare treatments? As a thank you for your support on this podcast we are giving you 10% off ALL treatments at SkinFit New Farm. Simply leave a 5 star review on Apple Podcasts or Spotify, and enter the code 'PODCAST' when booking to receive this discount.
Follow Holistic Skin Guru:
https://www.instagram.com/holisticskinguru/
https://www.tiktok.com/@holisticskin
https://www.youtube.com/@Holisticskinguru
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Book In a Treatment at SkinFit New Farm:
https://www.skinfitnewfarm.com/
Timestamps:
00:00:00 - Introduction
00:01:03 - Parabens and Hormone Disruption
00:03:02 - Sulfate-Free Alternatives
00:05:04 - Mineral Oil and Skin Congestion
00:05:36 - Synthetic Colors and Health Risks
00:07:34 - Tips for Identifying Harmful Ingredients

Holistic skincare is more than just a trend; it's an approach that considers overall well-being and the interconnectedness of mind, body, and spirit in relation to skin health. In this episode of Holistic Skin Guru, the host delves into the key aspects of holistic skincare, emphasizing its individualized nature.
Rather than just focusing on topical treatments, holistic skincare therapists address various factors like lifestyle, diet, stress levels, emotional well-being, and environmental influences to promote healthy skin. Tune in to learn more about the personalized and holistic approach to skincare on this enlightening episode.
Looking to experience the holistic difference in your skincare treatments? As a thank you for your support on this podcast we are giving you 10% off ALL treatments at SkinFit New Farm. Simply leave a 5 star review on Apple Podcasts or Spotify, and enter the code 'PODCAST' when booking to receive this discount.
Follow Holistic Skin Guru:
https://www.instagram.com/holisticskinguru/
https://www.tiktok.com/@holisticskin
https://www.youtube.com/@Holisticskinguru
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Book In a Treatment at SkinFit New Farm:
https://www.skinfitnewfarm.com/
Timestamps:
00:00:00 - Introduction
00:00:51 - What is Holistic Skincare?
00:03:33 - Natural and Sustainable Products
00:03:57 - Lifestyle Modifications for Skin Health
00:04:40 - Who Can Benefit from Holistic Skincare?
00:05:12 - Why Choose a Holistic Skincare Practitioner?
00:06:26 - Personalized Treatment Plans
00:07:19 - Mind-Body Connection in Skincare

This episode of The Holistic Skin Guru explores the impact of mindfulness and stress reduction techniques on our skin. Host Aamena discusses how our mental state can influence skin health and aging processes.
By becoming aware of our facial expressions and habits, we can potentially avoid certain lines and wrinkles. Techniques like gua sha and cupping facials are highlighted as ways to alleviate skin issues. Tune in to learn more about the holistic approach to skincare!
Looking to experience the holistic difference in your skincare treatments? As a thank you for your support on this podcast we are giving you 10% off ALL treatments at SkinFit New Farm. Simply leave a 5 star review on Apple Podcasts or Spotify, and enter the code 'PODCAST' when booking to receive this discount.
Follow Holistic Skin Guru:
https://www.instagram.com/holisticskinguru/
https://www.tiktok.com/@holisticskin
https://www.youtube.com/@Holisticskinguru
https://www.facebook.com/profile.php?id=61554268346642
Book In a Treatment at SkinFit New Farm:
https://www.skinfitnewfarm.com/
Timestamps:
00:00:00 - Introduction
00:00:42 - The Importance of Mindfulness for Skin Health
00:01:04 - Emotional Impact on Skin Aging
00:01:46 - Facial Treatments to Reduce Stress
00:02:18 - Home Care and Salon Treatments for Skin
00:02:50 - The Concept of Pattern Forming
00:03:43 - Exercise to Change Self-Image
00:05:18 - The Power of the Mind in Skincare
00:06:02 - Changing Self-Perception for Better Skin
00:07:15 - Mind Over Matter: Healing and Cancer Cells
00:08:08 - The Transformative Power of Positive Thinking