Low Back Pain Podcast Dr. Grant Elliott

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠



Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠



To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠



Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠



Are you suffering from disc herniation pain? In this video, Dr. G reveals 2 simple steps to help you find relief and regain mobility.



Many people experience low back pain that worsens with sitting or bending, making simple tasks like tying shoes or sitting on a plane unbearable. This type of pain, known as non-specific low back pain, affects 90% of individuals globally and involves the discs, muscles, and joints.

Dr. G explains that this pain is often due to excessive flexion (forward bending) of the spine, which places pressure on the discs, muscles, and joints. To counteract this, he recommends two key steps:


Passively Regain Extension: Lay on your stomach with your hands under your shoulders and push your chest away from the floor, performing a passive lumbar extension. This helps restore motion in the discs, muscles, and joints that may be lacking.
Load the Tissues: Strengthen your posterior chain and discs by performing a proper hinge movement. This helps maintain the new mobility gained from the first step and prevents the tissues from returning to their previous state.


By following these two steps, you can strengthen your discs and spinal structures, improve your range of motion, and reduce your low back pain.

If you're ready to take control of your back pain and start living a pain-free life, text "pain" to 317-751-9509 for a tailored plan using our centralization process. Don't wait, start your journey to a pain-free life today!



Like this video and subscribe for more tips on back pain relief. Join our Facebook group “rehabfix low back program” for additional resources and guides. Thank you for watching!

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠



Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠



To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix



Join my free Facebook group for our sciatica guide! ⁠⁠https://www.facebook.com/groups/rehabfix⁠⁠



Are you experiencing a nagging pinch in your hip? It could be a sign of hip impingement, a condition that can hinder your daily activities and lead to discomfort during exercises like squats. In this video, Dr. Grant Elliott, a leading expert in back pain and sciatica recovery, shares valuable insights on how to self-diagnose hip impingement and effective treatment strategies.

Dr. Elliott walks you through three common diagnostic tests for hip impingement and explains the significance of each. Additionally, he demonstrates three banded hip mobilization exercises designed to create more space and motion in the hip joint, helping alleviate pain and discomfort.

But what if your hip pain isn't caused by impingement? Dr. Elliott discusses alternative nerve-based issues that may mimic hip impingement symptoms and provides guidance on identifying and addressing them.

If you're tired of hip pain hindering your workouts and daily routine, this video is a must-watch. Learn how to avoid hip impingement, self-diagnose potential issues, and take proactive steps towards pain relief and improved mobility.

For personalized guidance tailored to your specific needs, Dr. Elliott offers his centralization process, which has helped numerous individuals achieve significant pain reduction and long-term relief. Don't let hip pain hold you back any longer – take control of your health and well-being today!

Like this video? Don't forget to subscribe to Dr. Elliott's channel for more valuable insights on back pain, sciatica, and overall wellness. Join his Facebook group for additional resources and support on your journey to a pain-free life.

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠



Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠



🛑 STOP Doing This Exercise for Low Back Pain! 🛑

Are you tired of struggling with low back pain? It's time to rethink your approach! In this video, Dr. G reveals why the traditional cat/cow exercise might be hindering your progress and introduces two upgraded versions tailored specifically for low back issues. Watch as he walks you through the "low back cat/cow" and the "banded low back cat/cow," designed to target and alleviate low back pain more effectively. Don't miss out on these game-changing insights to finally overcome your low back pain woes!



Are you tired of the traditional cat/cow exercise not doing much for your low back pain or sciatica? It's time for an upgrade! In this video, Dr. G introduces two specialized versions of the cat/cow designed specifically to target low back issues and provide effective relief.



First, learn about the "Low Back Cat/Cow," where you isolate movement in the low back region by leaning on a surface with your forearms while focusing solely on mobilizing the low back. This exercise enhances proprioception and increases mobility in the low back, helping to alleviate pain.



Then, discover the "Banded Low Back Cat/Cow," which involves standing and using a resistance band to provide direct feedback and resistance to isolate movement in the low back. This variation offers targeted movement and feedback, aiding in better control and mobility of the low back.



Whether you prefer the kneeling or standing position, these specialized exercises offer unique benefits for those struggling with low back pain or sciatica. 



Try both variations to see which one works best for you, and remember, if you need a more personalized plan, Dr. G is here to help! Text "pain" to 317-751-9509 for a tailored step-by-step solution to permanently fix your back or sciatica issues using our centralization process.



Don't miss the opportunity to finally beat the pain and live the life you deserve!



Like the video, subscribe for more helpful content, and join Dr. G's FB group RehabFix Low Back Program for additional free resources and guides. Thank you for watching, and see you on the next one!

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠



Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠



Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠





Unlock fast relief from sciatica with this transformative morning routine! In this video, Dr. G, renowned for his expertise in back pain and sciatica recovery, guides you through a step-by-step process to alleviate sciatic pain and improve mobility.



Begin by learning how to alleviate nerve pressure and reduce inflammation by optimizing your morning posture. Discover effective techniques to open up the spaces around the nerves and discs in your spine, providing much-needed relief.



Next, Dr. G shares exercises to enhance the mobility of your lower back, targeting the discs directly to relieve pressure on the nerves. Follow along as he demonstrates simple yet effective movements to restore motion and reduce pain.



Finally, dive into hip mobilization exercises to release tension and ease pressure on the low back and gluteal muscles. Dr. G explains the crucial connection between hip mobility and low back health, empowering you to move freely and pain-free.



While these exercises offer significant relief, Dr. G emphasizes the importance of addressing the root cause of your pain for long-term results. Discover how his comprehensive approach can lead to a pain-free life and higher levels of fitness.



Ready to take control of your sciatica? Don't miss this opportunity to unlock the secrets to lasting pain relief and mobility. Like, subscribe, and join Dr. G's community for more valuable resources and guides. Start your journey to a pain-free life today!

Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠



Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠



To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix



Are you tired of living with back pain and feeling like your core isn't strong enough? In this video, Dr. G shares one of his favorite at-home core exercises designed to bulletproof your core and banish back pain for good!



This exercise requires nothing more than a wall and your determination. Dr. G walks you through the steps, emphasizing proper form and technique to ensure maximum effectiveness.



But that's not all – Dr. G also dispels common myths about core strength and back pain. Contrary to popular belief, having a weak core may not be the root cause of your back pain. Instead, it's how you use your core that matters most. Dr. G reveals the importance of proper breathing and intra-abdominal pressure in stabilizing the spine and trunk during exercise.



So if you're tired of doing endless core exercises without seeing results, Dr. G's centralization process may be the solution you've been searching for. Learn how this process can help you achieve significant improvement in as little as 15 days!



Don't let back pain hold you back any longer. Watch this video, try out the at-home core exercise, and take the first step towards a pain-free life!

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠



Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠



Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠



Are you ready to transform your low back pain and overall health through the power of walking? In this game-changing video, Dr. G reveals a groundbreaking walking protocol that can significantly alleviate low back pain, reduce pain levels, and enhance overall well-being. Discover the scientifically proven benefits of incorporating walking into your daily routine, from improving cardiovascular health to boosting immunity and promoting better sleep. Learn why simply walking in the morning and evening sun can have a profound impact on your physical and mental health. Dr. G shares invaluable insights into the importance of walking for low back pain management, dispelling common misconceptions and fear avoidance behaviors associated with movement. Plus, get expert advice on the optimal duration and frequency of walking to maximize results. Don't let low back pain hold you back any longer – start your journey to pain-free living today with Dr. G's revolutionary walking protocol! Don't forget to like, subscribe, and join our FB group ‘RehabFix Low Back Program” for more valuable content and resources. Take the first step towards a healthier, pain-free future now