3 episodes

Having a healthy lifestyle includes mental health.

Mental Health at CCUMA Erika Mejia

    • Health & Fitness

Having a healthy lifestyle includes mental health.

    Treasure Box

    Treasure Box

    Do you want to create a Treasure Box and feel calm and relaxed? 

    Listen to our episode.

    • 1 min
    My feelings

    My feelings

    Do you sometimes feel that you do not know what to do with your feelings or emotions? Listen to our podcast!

    • 1 min
    Breathe

    Breathe

    If you are feeling restless, please listen to our episode.

    • 2 min
  • © Erika Mejia

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