Mindful Meditation for Women Womens Meditation Network

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As you lay down to rest,

And breathe in real deep,

Let your mind drift off,

Into tranquil sleep.

PAUSE…

Close your eyes and feel, 

Your worries gently dissolve,

As you imagine a warm white light, 

Around your head revolve.  

PAUSE…

The light falls from above,

Entering through your crown.

Imagine waves of love,

Cascading on down. 

PAUSE…

Every part is healed, 

All of you aligns. 

Your soul is revealed,

Your body slowly unwinds. 

LONG PAUSE…

Let your mind wander,

Down to your third eye.

Where indigo colors bloom,

And invite peaceful sighs.

PAUSE…

Clear all the blocks, 

Balance the flowing tide. 

Your inner vision glows,

Your intuition guides. 

PAUSE…

Let your thoughts drift on,

Down into your throat.

Heal and balance your words,

Self-express and emote. 

PAUSE…

Move on to your heart, 

The center of all.

Where green glows brightly, 

In a gentle thrall.

PAUSE…

Open to balance and heal,

Your love and your care,

Your emotional well-being,

The love that you share. 

PAUSE…

Find your solar plexus,

Your power divine.

where bright yellow glows, 

Like warm sunshine.

PAUSE…

Open yourself and clear,

All that blocks right now. 

Your self-esteem, your inner light,

You’re ready to allow. 

PAUSE…

Feel your sacral chakra, 

Your creativity's seed.

Where orange lights up, 

It is vibrant indeed. 

PAUSE…

Heal and balance now,

Your sexuality and your art.

Creativity grows here,

Align this sacred part. 

PAUSE…

Your root chakra knows, 

It grounds and secures you here. 

It glows with red delight,

Breathe and let it clear. 

PAUSE…

Every part is healed, 

All of you aligns. 

Your soul is revealed,

Your body slowly unwinds. 


Namaste, Beautiful



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Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium

For the purposes of this meditation, to be aligned means that your actions, words, beliefs and values are connected to and driven by your soul - your divine self. And therefore, all in agreement. When we are aligned, we feel free, confident and innately supported and guided in our lives. 

So settle into comfort, 

And feel your body relax, 

Piece by piece.

Exhaling deeper into comfort with every breath out. 

PAUSE…

Breathe…

And be here.

PAUSE…

I am aligned.

PAUSE…

I am aligned.

PAUSE…

I am aligned.

LONG PAUSE (3 MINS)…


Namaste, Beautiful



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Close your eyes gently,

And invite your body to melt. 

Breathe in real deep,

And gather all you’ve felt. 

PAUSE…

I’m sure there are things,

That feel big and dark.

I’m sure stuff happened,

That left an ugly mark. 

PAUSE…

Perhaps you’ve found your mind,

Spinning with so much force.

All the emotions and thoughts,

Can take you way off course. 

PAUSE…

Maybe you feel quite stressed,

Trying to hold everything. 

You think life will collapse,

If you don’t tightly cling. 

PAUSE…

But just breathe…

And let it all dissolve.

What really matters is…

You’re here to evolve. 

The moments of presence,

The laughter in the air.

The real food that feeds you,

The memories that we share.

PAUSE…

This is what really matters,

This is what means so much.

The love that’s within you,

The hearts you deeply touch.

LONG PAUSE…

Remember that this life,

That you’re creating each day.

Does’t have a destination,

So find the wonder and play. 

PAUSE…

The money and the things,

That you are told to amass,

Aren’t bad or good, but they won’t,

Fill your soul to last. 

PAUSE…

The work you do to discover,

Who you really are,

Will guide you how to best,

Glow just like a star. 

PAUSE…

The juice of life lives deep in,

The you you uncover here.

Let yourself live loudly,

And let go of any fear. 

PAUSE…

What really matters is that you,

Live your life your way.

And spread loving kindness,

Each and every day. 

LONG PAUSE…

So gather them up and let go,

Of all the meaningless things. 

And focus on what matters,

And all the love it brings. 

PAUSE…

This is what really matters,

This is what means so much.

The love that’s within you,

The hearts you deeply touch.


Namaste, Beautiful



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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

With just a single breath…
You can touch the space,
That pulses with magic inside. 

With just a single breath…
You can connect to,
All the Universe provides. 

LONG PAUSE

So let yourself fall,
Into the stream, 
The movement of breath in and out. 

Let yourself go,
And trust in the flow,
That weaves its way throughout. 

LONG PAUSE

Now see if you find,
What floats in your mind,
All those thoughts can release. 

Let them enter the stream,
Of your breath exiting,
And feel your inhale bring peace. 

LONG PAUSE

Each part of your body,
Relaxes and melts,
The tension has faded away.

What’s holding you up,
Is soft, yet firm,
Allowing you to be here today.

LONG PAUSE

Let gratitude fill,
Each inhale right now,
As time stands still for you.

You realize that now,
This moment right here,
Is all that exists and is true. 

LONG PAUSE

You’re filled with a wave,
Of freshness and love,
You see all the beauty around.

You see all the magic,
The energies collide,
You see that your life is profound. 

LONG PAUSE

So breathe in again,
And this time, smile wide,
Let all that’s been heavy dissolve.

You get to choose,
How you’ll live this day,
So choose to love and evolve. 

PAUSE

With just a single breath…
You can touch the space,
That pulses with magic inside. 

With just a single breath…
You can connect to,
All the Universe provides. 


Namaste, Beautiful



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Invite yourself to settle,

Moving and shifting until you find a position

Where you are comfortable and alert.

PAUSE…

Place your hand on your belly,

And as you breathe in deeply,

Feel your belly expand like a balloon.

All the way until you can’t breathe in anymore. 

And then exhale,

Feeling the sensation of your belly contracting,

As all the air is released. 

PAUSE…

Now drop your hand,

And settle into a nice, easy rhythm of breathing. 

Imagining your inhale gathering everything up,

And your exhale releasing it all out. 

Breathe in and gather…

Breathe out and release. 

Breathe in,

Breathe out. 

Pull your attention away from those thoughts,

Those emotions,

Those plans,

Those worries,

And be here with your breath.

LONG PAUSE…

If thoughts keep arising, 

That’s okay.

See if you can simply notice them,

As they flutter like a butterfly right past you.

Riding the breeze, 

And flying away out of sight.

Separate from you,

As you stay anchored here in your breath.

Over and over again, 

They fly away, 

Out of sight,

And out of mind. 

PAUSE…

Feel the space in your mind…open. 

Feel the space in your body…open. 

LONG PAUSE…

Here, in this space,

Lies your stillness. 

This moment between your breathes,

This pause between your thoughts. 

PAUSE…

See if you can lean into it now,

Imagining that space opening up,

Expanding,

And filling you with peace.

LONG PAUSE…

It’s quiet here.

Gentle. 

Filled with a welcoming nothingness that eases you,

Relaxes you,

And calms you. 

PAUSE…

Let every breath expand your stillness just a bit more,

Letting it be okay if butterflies of thoughts find their way in, 

While you observe them fluttering until they disappear. 

LONG PAUSE…

Your mind is clear,

And your heart is light.


Namaste, Beautiful



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Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health? 

We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the network. The team and I have been working hard to make sure you have a wide variety of meditations and voices to support you! 

I’m sharing honestly today about why we need to “slow down to speed up” and what that’s actually looked like for me this month (single mommying with hubs out of town, end of school extra activities and moving!). It ain’t been pretty y'all. 

But I’m sharing because we all have these heavy seasons and I’ll walk you through what worked for me to lighten the load and helped me slow down, all in the name of preserving my mental health. 

I also share a poem/meditation I wrote recently called “A Million Little Reasons” that I hope really speaks to your heart. 

ANNOUNCEMENTS:

1) Tuesday, May 21 is World Meditation Day! We’re celebrating with a special “World Meditation Day Meditation” going live on all our podcasts. Come meditate with us! 

2) FREE MASTERCLASS: On June 18 at 1pm est, I’ll be co-hosting a Live Masterclass with my friend JJ Flizanes called “The Roadmap to Emotional Healing.” You can find out more and sign up for free here: 
http://jjflizanes.com/wmn

Lastly, if you’re enjoying our meditations, we would be so grateful for your rating and reviews on Apple Podcasts! It always helps others just like you find us easily. 

Thank you so much for listening and I love you! 

Katie 

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