Naomi Martin Naomi Martin

A short, sweet visualisation to experience joy and heal the heart.

A meditation to detoxify and promote energy, motivation and fearlessness.

Metal relates to the health of the lung and large intestine. Note: there is no movement in the meditation. The description of moving the "wings" is a visualised/felt experience. Not a physical one.

A short 9 minute episode to uplift, transform and heal.

Shift your anger or anxiety immediately with this easy, effective breathing technique. Enjoy! (Artwork by Racey Helps).