52 episodes
Prologues Mary Skinner
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- Society & Culture
When I get overwhelmed and start feeling behind, I find it helpful to zoom out and remind myself that I am still in the beginning of my story. I'm sharing all of my life's chapters - mental health, relationships, wellness, beauty, the chaos of being in my 20s, and all of life's unexpected turns. Prologues is the best way to start your week - join me every Monday morning for a new entry in my digital journal. 222
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The Post-Move Funk
#53.
It is officially one month since I moved to Scotland, and although I didn't expect it all to be sunshine and roses, I've still been surprised at how emotionally difficult I've found the process of settling in to be. Today’s episode is definitely a journal entry, but I do also share my therapist-advised action plan for getting out of my funk.
This episode is sponsored by LMNT. Use this link for a free sample pack with purchase of a drink mix powder: DrinkLMNT.com/MarySkinner
Info on LMNT's electrolyte ratios: https://science.drinklmnt.com/electrolytes/lmnts-electrolyte-ratios-explained/?utm_source=google&utm_medium=cpc&utm_campaign=hot&gad_source=1&gclid=Cj0KCQiA5-uuBhDzARIsAAa21T9u6Q8CYjjEuIunJzRsyu0tn6PXMzArSa5Grcs2jZTJRACkWJDKgqwaAjNAEALw_wcB&_gl=1*1mzzelx*_ga*NzM4NjkzNTgzLjE3MDgzNzgxODY.*_ga_BKZV7MVXM7*MTcwODg5MDg2OC4zLjAuMTcwODg5MDg2OC42MC4wLjA.
RESOURCES
Effects of exercise on mental health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9902068/
Relationship between microbiome and mental health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10384867/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6882070/
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WHERE TO FIND ME:
- Instagram: https://www.instagram.com/mary.cj.skinner
- Podcast Instagram: https://www.instagram.com/theprologuespodcast
- Youtube: https://www.youtube.com/@MarySkinner
- Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com -
I Moved to Scotland: Storytime
Entry #52. A few days ago I got a DM marveling at how smooth my international move was based off of the content I posted on IG and Youtube - dear reader, it was not. It was manageable, but I was STRESSED for a while there. Here's the story of my move to Scotland!
This episode is sponsored by Bondi Boost. Code Mary20 gets you 20% off only on the Bondi Boost website, so here's any easy link: https://glnk.io/y3o81/mary [glnk.io]
You can also find Bondi Boost at Ulta Beauty!
30% OFF PROLOGUES MERCH: theprologuespodcast.com
WHERE TO FIND ME:
- Instagram: https://www.instagram.com/mary.cj.skinner
- Podcast Instagram: https://www.instagram.com/theprologuespodcast
- Youtube: https://www.youtube.com/@MarySkinner
- Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com -
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6 Productivity Tips for Low Energy Girls
Entry #50. For the people who can barely keep their eyes open every day, but still have important things to get done, here are 6 of my tried-and-true personal tips for maximizing productivity while struggling low energy (or mild-moderate depression).
This episode is sponsored by Bondi Boost!! ♡ Use code MARY20 *only on the BB website* or stop by your local Ulta Beauty to pick up my holy grail products that encourage hair growth and health. My favorite is the HG shampoo, but I'm also a fan of the HG rinse, intensive spray, and miracle hair mask.
https://glnk.io/y3o81/mary [glnk.io] code MARY20!
30% OFF PROLOGUES MERCH: theprologuespodcast.com
WHERE TO FIND ME:
- Instagram: https://www.instagram.com/mary.cj.skinner
- Podcast Instagram: https://www.instagram.com/theprologuespodcast
- Youtube: https://www.youtube.com/@MarySkinner
- Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com -
Hot Girl Summer Favorites | 2024 Fashion and Beauty Trends
Entry #49. I can't help it, I'm just a girl, and I love everything about tailoring my outfits, makeup, and products to a new season. Today I'm sharing my favorite products, trends, techniques, etc for hot girl summer 2024. Let me know yours!
This episode is sponsored by LMNT. Use this link for a free sample pack with purchase of a drink mix powder: DrinkLMNT.com/MarySkinner
Info on LMNT's electrolyte ratios: https://science.drinklmnt.com/electrolytes/lmnts-electrolyte-ratios-explained/?utm_source=google&utm_medium=cpc&utm_campaign=hot&gad_source=1&gclid=Cj0KCQiA5-uuBhDzARIsAAa21T9u6Q8CYjjEuIunJzRsyu0tn6PXMzArSa5Grcs2jZTJRACkWJDKgqwaAjNAEALw_wcB&_gl=1*1mzzelx*_ga*NzM4NjkzNTgzLjE3MDgzNzgxODY.*_ga_BKZV7MVXM7*MTcwODg5MDg2OC4zLjAuMTcwODg5MDg2OC42MC4wLjA.
30% OFF PROLOGUES MERCH: theprologuespodcast.com
WHERE TO FIND ME:
- Instagram: https://www.instagram.com/mary.cj.skinner
- Podcast Instagram: https://www.instagram.com/theprologuespodcast
- Youtube: https://www.youtube.com/@MarySkinner
- Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com -
Girl Talk pt 4: Should You Have to Ask for Flowers? How to Make Friends in your 20s? How Long to Wait Before Getting Engaged?
Entry #48. Today we're tackling the age-old question that every single one of us has likely pondered.....do you like him? Or do you like the *idea* of him? In other words, girl talk is back!
30% OFF PROLOGUES MERCH: theprologuespodcast.com
WHERE TO FIND ME:
- Instagram: https://www.instagram.com/mary.cj.skinner
- Podcast Instagram: https://www.instagram.com/theprologuespodcast
- Youtube: https://www.youtube.com/@MarySkinner
- Business inquiries / submissions for upcoming Q&A episodes: theprologuespodcast@gmail.com