The Wellness Inspired Podcast Sheri Davidson

Spring brings renewal and growth, and together, we'll explore how Traditional Chinese Medicine enriches this transformative season. Through the lens of the Five Element Theory, we'll uncover the power of the wood element—a symbol of vitality linked to our liver and gallbladder—to rejuvenate both body and spirit. Join me as we delve into philosophical insights and practical advice, aligning with spring's vibrant energy for personal growth and well-being.
In our conversation, we'll discover why movement goes beyond mere exercise; it's a crucial practice to stimulate liver qi, ensuring balance and harmony within our bodies. Whether it's a stroll in the garden, the discipline of yoga, or playful moments with children, each activity embodies the dynamic nature of the wood element. I'll introduce practices like meditation and acupuncture, which nurture inner peace, and discuss the importance of flexibility in both body and mind. Embrace this episode as your guide to a healthier, more harmonious spring—and consider joining us on the Wellness Riverboat Cruise for an immersive experience in holistic living.

SHOW NOTES:
Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)

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Element 5, Acupuncture + Wellness
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Listen to more episodes: https://www.wellnessinspiredpodcast.com

Wellness Riverboat Cruise
Magna On The Danube: https://www.amawaterways.com/destination/europe-river-cruises/2025/magna-on-the-danube
AmaMagna: https://youtu.be/23-5Qy3skM0
AmaMagna: https://www.youtube.com/watch?v=fM1GHLA2EF4
Flyer link: https://www.canva.com/design/DAGB9S7QIww/ztr_gd0uoOpUR1WMb1agfQ/view?utm_content=DAGB9S7QIww&utm_campaign=designshare&utm_medium=link&utm_source=editor
Tami Hiroka
281.336.7374
contact@fresitravels.com

Total Wine Event: REGISTER HERE

In this enriching episode of The Wellness Inspired Podcast, step into the world of mindful design and creative expression with Teri Pugh, the visionary behind Teri Pugh Studio. Teri is an interior designer who shares her journey from an art enthusiast to a creative powerhouse and offers invaluable insights.

Discover how Teri seamlessly integrates her clients' personalities into their living spaces, transforming houses into homes that reflect their true essence. Explore the symbiotic relationship between creativity and mindfulness, and learn to nurture your innovative spirit amidst the hustle of daily life.

Join us for a thought-provoking exploration of the art of design, underscored by a commitment to living mindfully in an ever-evolving world. Whether you're a design fan or a seeker of balance, this episode promises to inspire and enlighten you.

SHOW NOTES:
Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)

Join The Wellness Inspired community:
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LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)

Element 5, Acupuncture + Wellness
www.element5om.com
Facebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)
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LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)

Listen to more episodes: https://www.wellnessinspiredpodcast.com

Teri Pugh Studio
Instagram @teripughstudio

Wellness Riverboat Cruise
Tour Ama Waters’ Luxurious Flagship AmaMagna
Tour AmaMagna with Godmother Samantha Brown
For more information or to BOOK NOW - Contact Tami  at Fresi Travel @ contact@fresitravels.com (*Be sure to tell them you are with Sheri Davidson of The Wellness Inspired Podcast for the group discount!)

Discover your inner warrior and join me on a journey to celebrate the essence of womanhood this International Women's Day. Get inspired as we unpack the transformative power of empowerment, authenticity, and resilience in my latest podcast episode. I'll share compelling personal anecdotes and practical tips that will leave you feeling more in control of your life, more genuine in your self-expression, and better equipped to bounce back from life's inevitable setbacks. This isn't just another wellness talk – it's a heartfelt invitation to deepen your understanding of these vital pillars of strength and witness how they can revolutionize your mental, emotional, and physical well-being.

To cap off our empowering discussion, I'll guide you through a mindful meditation session designed to ground you in the present and reinforce your connection to that wellspring of inner strength. Whether you're taking the first steps on your wellness journey or a seasoned wellness warrior, this episode promises to celebrate the incredible resilience and achievements of women across the globe. So, cozy up with your favorite cup of tea, let Finn's canine charm soothe your soul, and embrace the full spectrum of our well-being together.

SHOW NOTES:
Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)

Join The Wellness Inspired community:
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LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)

Element 5, Acupuncture + Wellness
www.element5om.com
Facebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)
Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)
LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)

Listen to more episodes: https://www.wellnessinspiredpodcast.com

Discover the transformative power of WELL Design in this episode with Candice Rogers, visionary owner and principal designer of Candice Rogers Interior Design in Houston, Texas. WELL Design goes beyond aesthetics, prioritizing human health through evidence-based strategies in air quality, lighting, water, nourishment, fitness, and mental well-being. Candice shares insights into smart home tech, luxurious kitchen design, and the impact of biophilic elements on daily life. Whether you're a design enthusiast or looking to enhance your living space, join us on The Wellness Inspired Podcast for practical tips and a journey into crafting spaces that support your wellness. Tune in for inspiration and actionable advice!

SHOW NOTES:
Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)

Join The Wellness Inspired community:
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LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)

Element 5, Acupuncture + Wellness
www.element5om.com
Facebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)
Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)
LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)

Listen to more episodes: https://www.wellnessinspiredpodcast.com

Website: Candice Roger Interior Design
Instagram: Candicerogerdesign
Facebook: Candice Rogers Interior Design
Health + Dwellness Podcast

Happy Lunar New Year!!! Lunar New Year is Saturday, February 10. The Spring festivals are celebratory as we welcome the transformative energy of the Wood Dragon in 2024. In this special episode of The Wellness Inspired Podcast, I will take you on a journey through the rich tapestry of Eastern culture, exploring the profound connection between the five-element theory, Traditional Chinese Medicine, and the auspicious Year of the Wood Dragon. Gong Xi Fa Cai!!!

SHOW NOTES:
Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)

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LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)

Element 5, Acupuncture + Wellness
www.element5om.com
Facebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)
Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)
LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)

Listen to more episodes: https://www.wellnessinspiredpodcast.com

The Joey Yap Consulting Group: Joey Yap.com
Joey Yap YouTub Channel. Animal Signs: https://www.youtube.com/@joeyyap

As I sit nestled within the walls of my 1930s apartment, the story of how these snug spaces became to be feels much more personal. Through our intimate chat, we trace the snug room's lineage from medieval Britain to the American heartland, revealing how these cozy nooks provide a sanctuary from the world's clamor. Our conversation unwraps the reasons behind their resurgence in popularity, spotlighting wellness and the yearning for a digital detox. It's not just about the throw pillows and the soft lighting; it's about creating a habitat that cradles our well-being.

Stepping into this episode, I invite you to wrap yourself in the warmth of snug rooms and the Danish concept of "hygge" as we contrast their unique contributions to our lives. With no special guests but the cherished corners of our homes, I share tips to curate your tranquil refuge – from personalizing decor to introducing elements of nature. This isn't about a fleeting trend; it's about fostering a space that evolves with you, a snug harbor that beckons you to savor life's simplest pleasures. Let's celebrate the joy of crafting a snug room that truly reflects you and your journey to a happier, calmer existence.

SHOW NOTES:
Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)

Join The Wellness Inspired community:
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LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)

Element 5, Acupuncture + Wellness
www.element5om.com
Facebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)
Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)
LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)

Listen to more episodes: https://www.wellnessinspiredpodcast.com

Wall Street Journal article: Why Americans Want a ‘Snug,’ a Special Room That’s an ‘Instant Magic Pill’ of Comfort