Wellness for Life podcast “Culinary Medicine” with Alison Smith Gibeau

Join Karina Stewart in a captivating episode of Kamalaya Wellness for Life podcast with special guest Alison Smith Gibeau, a renowned expert in Culinary Medicine. Dive into the transformative power of nutrition and discover how what you eat profoundly impacts your health and wellbeing. Alison shares her invaluable knowledge on the role of specific nutrients in combating chronic diseases, the significance of dietary patterns and practical strategies for making healthier food choices every day. Whether your goal is to boost energy, manage weight or enhance overall health, this episode offers research-backed insights and actionable advice to help you achieve optimal wellness. Tune in and get inspired to embrace a balanced, nutrient-rich diet that supports both physical and emotional health. Don't miss out on this enlightening conversation filled with wisdom and practical advice for a healthier lifestyle. 

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