Bleav in SoCal Sweat

Bleav
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  • HEALTH & FITNESS
  • UPDATED WEEKLY
Bleav in SoCal Sweat

Former NFL Cheerleader Anne McDaniels is here to help you get your fitness fix. Listen in as she talks, health, fitness, and sits down with athletes, trainers, and gym owners from around Southern California.

  1. Tips for Healthy Late Night Snacks

    01/06/2022

    Tips for Healthy Late Night Snacks

    Cravings at night hit all of us! We want the chips and ice cream, but here are some healthy alternatives.

    22 min
  2. Tips to Slash Grocery Prices

    25/05/2022

    Tips to Slash Grocery Prices

    Don't allow high food prices to ruin your appetite while you're starving for lower prices!! The tips & tricks in this episode will rescue your money and hunger.

    35 min
  3. Biggest Loser 7-Day Diet Plan

    19/05/2022

    Biggest Loser 7-Day Diet Plan

    Keep yourself energized without feeling deprived with Bob Harper's 7-Day Diet Plan from "The Biggest Loser!"

    12 min
  4. The Best Foods for Healthy Sexy Hair

    11/05/2022

    The Best Foods for Healthy Sexy Hair

    Our hair is part of our sex appeal and confidence! This episode will highlight the foods and vitamins to keep our locks shining, growing, and strong.

    7 min
  5. Foods That Ease Anxiety

    21/04/2022

    Foods That Ease Anxiety

    Food is medicine and so much what we eat contains the specific vitamins/minerals that can ease overall anxiety. This podcast episode will showcase the foods/beverages that can help us feel less anxious...even dark chocolate!

    15 min
  6. Korean Tips for Beautiful Skin

    13/04/2022

    Korean Tips for Beautiful Skin

    Put your best face forward with beauty secrets from the Korean culture. In this episode some of the top tips for skin preservation and hacks will be shared from the culture that has proven some of the best skin throughout history.

    13 min
  7. Common Workout Questions Answered

    06/04/2022

    Common Workout Questions Answered

    So many people judge their workouts on calories burned, but any type of exercise is effective. It's important to do what you love and unless your main goal is to lose weight, calories are not the "end all be all." This episode will break down some of the most common questions in the realm of workouts.

    10 min
  8. Tips for Battling The Sunday Scaries

    30/03/2022

    Tips for Battling The Sunday Scaries

    When you've been enjoying your weekend, and are then faced the cold, harsh reality of Sunday night signaling the long, dreaded workweek...this is the Sunday Scaries or Sunday Sads! The tips in this episode will help make it just a bit more bearable for a NON-manic Monday.

    12 min
See All (123)

Trailer

About

Former NFL Cheerleader Anne McDaniels is here to help you get your fitness fix. Listen in as she talks, health, fitness, and sits down with athletes, trainers, and gym owners from around Southern California.

Information

  • Creator
    Bleav
  • Years Active
    2020 - 2022
  • Episodes
    123
  • Rating
    Clean
  • Copyright
    © Bleav Podcast Network
  • Show Website
    Bleav in SoCal Sweat

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