Bleav in SoCal Sweat

Bleav

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HEALTH & FITNESS
UPDATED WEEKLY

Bleav in SoCal Sweat Podcast

Former NFL Cheerleader Anne McDaniels is here to help you get your fitness fix. Listen in as she talks, health, fitness, and sits down with athletes, trainers, and gym owners from around Southern California.

01/06/2022

Tips for Healthy Late Night Snacks

Cravings at night hit all of us! We want the chips and ice cream, but here are some healthy alternatives.

22 min
25/05/2022

Tips to Slash Grocery Prices

Don't allow high food prices to ruin your appetite while you're starving for lower prices!! The tips & tricks in this episode will rescue your money and hunger.

35 min
19/05/2022

Biggest Loser 7-Day Diet Plan

Keep yourself energized without feeling deprived with Bob Harper's 7-Day Diet Plan from "The Biggest Loser!"

12 min
11/05/2022

The Best Foods for Healthy Sexy Hair

Our hair is part of our sex appeal and confidence! This episode will highlight the foods and vitamins to keep our locks shining, growing, and strong.

7 min
21/04/2022

Foods That Ease Anxiety

Food is medicine and so much what we eat contains the specific vitamins/minerals that can ease overall anxiety. This podcast episode will showcase the foods/beverages that can help us feel less anxious...even dark chocolate!

15 min
13/04/2022

Korean Tips for Beautiful Skin

Put your best face forward with beauty secrets from the Korean culture. In this episode some of the top tips for skin preservation and hacks will be shared from the culture that has proven some of the best skin throughout history.

13 min
06/04/2022

Common Workout Questions Answered

So many people judge their workouts on calories burned, but any type of exercise is effective. It's important to do what you love and unless your main goal is to lose weight, calories are not the "end all be all." This episode will break down some of the most common questions in the realm of workouts.

10 min
30/03/2022

Tips for Battling The Sunday Scaries

When you've been enjoying your weekend, and are then faced the cold, harsh reality of Sunday night signaling the long, dreaded workweek...this is the Sunday Scaries or Sunday Sads! The tips in this episode will help make it just a bit more bearable for a NON-manic Monday.

12 min

11/05/2020

“So Cal Sweat” Teaser with Anne McDaniels

Through years of exposure working with professional athletes, former NFL Cheerleader and LA-based model/actress/dancer Anne McDaniels interviews experts in fitness, nutrition and wellness. This podcast explores strategies, concepts, and trends to help make you a better athlete for higher performance in all aspects of life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11/05/2020

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1 min

Former NFL Cheerleader Anne McDaniels is here to help you get your fitness fix. Listen in as she talks, health, fitness, and sits down with athletes, trainers, and gym owners from around Southern California.

Creator

Bleav
Years Active

2020 - 2022
Episodes

123
Rating

Clean
Copyright

© Bleav Podcast Network
Show Website

Bleav in SoCal Sweat