మానసిక ఆరోగ్య సమస్యలను పరిష్కరించడానికి చర్యలు | Dr. Srikanth Miryala | #TGVT157

Summary

In this conversation, Dr. Srikant Miryala discusses the critical importance of mental health, particularly among youth aged 15 to 25, who are the most vulnerable to mental illnesses. He highlights the alarming statistics regarding untreated mental health issues and the impact of environmental factors, technology, and social media on mental well-being. Dr. Miryala emphasizes the need for recognition of psychological problems and offers strategies for improving mental health, including exercise, proper sleep hygiene, and cognitive behavioral therapy.

Takeaways

Mental health is crucial for everyone.

The most vulnerable period for mental health is between 15 to 25 years.

90% of youth with mental health issues go untreated.

Social media can hijack our happiness and lead to mental health issues.

Exercise is one of the best treatments for mental health with no side effects.

Food is often misused as an anti-anxiety drug.

Sleep hygiene is essential for maintaining mental health.

Procrastination can lead to significant mental health problems.

Cognitive Behavioral Therapy is effective for many psychological issues.

Parents should avoid imposing their dreams on their children.

Sound Bites

"Mental health is crucial for everyone."

"The most vulnerable period is 15 to 25 years."

"90% of youth with mental health issues go untreated."

"Parents should not impose their dreams on children."

"Social media can hijack our happiness."

"Cognitive Behavioral Therapy can help many issues."

"Procrastination is a dangerous problem."

"Exercise is the best treatment with no side effects."

"Sleep hygiene is very important for mental health."

"Food is the most abused anti-anxiety drug."

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