1 More Mile Podcast

Tradewind Sports

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FITNESS

1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, & fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders. Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support

25/12/2021

12 Tips of Christmas: #12 Give back!

Take time to help others. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support

4 min
24/12/2021

12 Tips of Christmas: #11 Strength train more, or less.

Optimize your training and your injury resistance. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support

4 min
23/12/2021

12 Tips of Christmas: #10 Dial in the aero now!

Getting faster happens in the off-season. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support

4 min
22/12/2021

12 Tips of Christmas: #9 Train less, more often.

Consistency matters. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support

4 min
21/12/2021

12 Tips of Christmas: #8 Stop the FTP!

Free yourself from the FTP trap. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support

4 min
20/12/2021

12 Tips of Christmas: #7 Challenge yourself!

Weaknesses hold us back. It's not enough to training them. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support

4 min
19/12/2021

12 Tips of Christmas: #6 Have fun!

Sports can be serious, be sure to have fun. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support

4 min
18/12/2021

12 Tips of Christmas: #5 New year, new training!

Change is good, especially when it comes to training stimuli. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support

4 min

See All (112)

1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, & fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders. Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support

Creator

Tradewind Sports
Years Active

2008 - 2021
Episodes

112
Rating

Clean
Show Website

1 More Mile Podcast

1 More Mile Podcast

12 Tips of Christmas: #12 Give back!

12 Tips of Christmas: #11 Strength train more, or less.

12 Tips of Christmas: #10 Dial in the aero now!

12 Tips of Christmas: #9 Train less, more often.

12 Tips of Christmas: #8 Stop the FTP!

12 Tips of Christmas: #7 Challenge yourself!

12 Tips of Christmas: #6 Have fun!

12 Tips of Christmas: #5 New year, new training!

About

Information

1 More Mile Podcast

Episodes

12 Tips of Christmas: #12 Give back!

12 Tips of Christmas: #11 Strength train more, or less.

12 Tips of Christmas: #10 Dial in the aero now!

12 Tips of Christmas: #9 Train less, more often.

12 Tips of Christmas: #8 Stop the FTP!

12 Tips of Christmas: #7 Challenge yourself!

12 Tips of Christmas: #6 Have fun!

12 Tips of Christmas: #5 New year, new training!

About

Information