5 minutes pilates project: imprint

5 minutes pilates project

Imprint 是薦椎、尾椎與腰椎,椎體與椎體之間的連動。藉由腰椎與薦椎尾椎的收放,配合呼吸,達到深層核心肌群的啟動。
歡迎來信分享自己的身體的感受
Gmail: gwan.chen.pilates.instructor@gmail.com



Powered by Firstory Hosting

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.

Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada