Imprint 是薦椎、尾椎與腰椎,椎體與椎體之間的連動。藉由腰椎與薦椎尾椎的收放,配合呼吸,達到深層核心肌群的啟動。
歡迎來信分享自己的身體的感受
Gmail: gwan.chen.pilates.instructor@gmail.com
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Information
- Show
- FrequencyUpdated twice weekly
- Published31 August 2022 at 09:18 UTC
- Length7 min
- Season1
- Episode3
- RatingClean