All Things ABC

ABC Gym

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FITNESS

A content series we at ABC Gym have developed to help you with your health, fitness, your training. We will give you an insight into what we do, why we do it, and the people involved.We currently have four ABC Gym locations in Lucan, Clane, Trim and The Crossings, Adamstown. You can follow us on Instagram for more updates @ABCGym.ie

14 HR AGO

ABC Blaze Sessions, Conditioning and Preparing for Hyrox Dublin 2024

In this episode of the All Things ABC podcast, host Seán welcomes Roisin and Niamh, the masterminds behind the ABC Blaze sessions and accomplished athletes in their own right! They discuss their Blaze programming and how it complements the ABC Athlete sessions and gets you running outside the gym.Roisin and Niamh also share their experience and tips on preparing for Hyrox fitness races, discussing everything from pacing strategies, specific station tips, nutrition, and recovery protocols...

41 min
24 OCT

Your ABC Live Better Questions

Strategies for Sustainable Fat Loss, Fitness, and HealthJoin us in this comprehensive episode where we dive deep into All Things Nutrition with a particular focus on sustainable fat loss, muscle building, and overall health with Jamie & Niamh. We explore the Live Better program, emphasising practical tips for beginners, the significance of essential nutrients, and the balance between food quality and quantity. Learn about creating manageable calorie deficits, optimising protein intake, an...

52 min
24 JUL

How ABC is Intertwined with GAA and All Ireland Predictions

This week, on the All Things ABC Podcast, Noel, Ciaran, Conor, and Ross discuss how ABC is intertwined with GAA and their own backgrounds in GAA.Noel talks about how his background in GAA played a role in launching ABC. Ciaran mentions how he pretty much grew up with a hurl in his hand and working with the Tipperary Camogie team. Conor and Ross talk about playing for local rivals to Trim as well as how they fare when they play against each other (one insists the other one is 'wild' on the pit...

33 min
1 JUL

Why MyZone, The Benefits of Training in Different Heart Rate Zones and the MyZone Challenge

On this episode of the All Things ABC Podcast, Niamh is joined by Bradley and Phil to discuss why we use MyZone in ABC Gym. As well as the benefits of training in different zones, how important it is to monitor recovery and the upcoming MyZone Challenge

16 min
17 JUN

A Breakdown of the new ABC Large Group Classes

Get ready for an exciting start to our new large group classes this week! We've prepared a special podcast episode that delves more into the classes and what to expect.On the podcast this week, we have: - Niamh, who, along with Roisin, programmed the ABC Blaze Sessions - Bradley, who is the head of ABC Box & Build - Ciaran, who worked with Conor in creating ABC Blend - And Phil, who put together the ABC Balance ProgrammeAnd we tasked Seán with asking the questions that...

22 min
13 JUN

Timeline of ABC Part 4/4: How Roisin joined ABC and mistakes Noel made in the early years

In our final part of this mini-series, Roisin talks about what led to her joining ABC after originally being a member of ABC Clane and the influences she had when she started that helped her grow as a coach.Noel also talks about the mistakes he made in the early days of ABC and how it has evolved into small group PT.

25 min
10 JUN

Timeline of ABC Part 3/4: Niamh's ABC Journey from Internship to Management

In part 3 of 4 of our mini ABC Timeline series, Niamh talks about getting into coaching and how her career led her to apply for an internship at ABC Gym.Having worked in Lucan and Clane and now managing Trim, Niamh talks about if there are any differences. Maybe her arm is twisted to pick a favourite gym?

7 min
6 JUN

Timeline of ABC Part 2/4: Enda changing careers and joining ABC

Now an integral part of ABC Gym, it's hard to imagine that Enda didn't start out his career in the fitness industry. In this episode, Enda talks about what led to joining ABC, getting his coaching in Setanta, coaching hockey teams, and more

11 min
3 JUN

Timeline of ABC Part 1/4: Why Noel started up the business

In the first of a four-part mini-series, Noel, Enda, Niamh, and Roisin sat down to discuss ABC's beginnings, how they got involved, their history in the fitness industry, and their vision for ABC. In the first of four parts, Noel his background in GAA, the passing of his Dad, what he learned in Setanta College, lecturing while doing S&C in the evenings part-time to transitioning from teaching to coaching, He noticed how things were done wrong in the gym and that there was a bett...

16 min
22 APR

All Things Nutrition with Jamie Rowan

Get ready for an exciting episode of All Things ABC, where our ABC Coaches Niamh, Roisin, and Seán are thrilled to interview our esteemed Head of Nutrition at ABC, Jamie.As well as running the ABC Nutrition Programmes, Jamie also works with Roscommon GAA, and you can hear more about his background and how he got involved with Nutrition in the last 20 minutes of this episode.In this episode, we discuss:- Why most diets fail- What makes the ABC Nutrition Programme different- Can you build muscl...

1h 13m

10 Episodes

Creator

ABC Gym
Years Active

2K
Episodes

10
Rating

Clean
Show Website

All Things ABC

All Things ABC

Episodes

ABC Blaze Sessions, Conditioning and Preparing for Hyrox Dublin 2024

Your ABC Live Better Questions

How ABC is Intertwined with GAA and All Ireland Predictions

Why MyZone, The Benefits of Training in Different Heart Rate Zones and the MyZone Challenge

A Breakdown of the new ABC Large Group Classes

Timeline of ABC Part 4/4: How Roisin joined ABC and mistakes Noel made in the early years

Timeline of ABC Part 3/4: Niamh's ABC Journey from Internship to Management

Timeline of ABC Part 2/4: Enda changing careers and joining ABC

Timeline of ABC Part 1/4: Why Noel started up the business

All Things Nutrition with Jamie Rowan

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