Brown Girl Self-Care

Brown Girl Self-Care
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Brown Girl Self-Care Podcast

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!

  1. (Rewind) We Gotta Show Up Vs Self-Abandon. Here Are Some Things To Try.

    4 DAYS AGO

    (Rewind) We Gotta Show Up Vs Self-Abandon. Here Are Some Things To Try.

    (This is a rewind episode from 2023) In this episode of the Brown Girl Self Care Podcast, Bre delves into the importance of Black women showing up for themselves. Sharing her personal experiences and thoughts, Bre discusses what it means to prioritize self-care and healing, despite the societal and personal hurdles faced. She offers practical ways to reclaim self-worth, set boundaries, and practice compassion. Bre also provides journal prompts to help listeners reflect on their early memories of feeling neglected and find ways to honor their needs and emotions. This episode is a heartfelt guide for Black women seeking to navigate their path towards healing and self-empowerment. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    40 min
  2. You Don't Have To Have It All Figured Out Right Now, Ok?

    9 SEPT

    You Don't Have To Have It All Figured Out Right Now, Ok?

    In this episode of the Brown Girl Self Care Podcast, host Bre is giving you insights on the importance of not having everything figured out in life. She discusses the societal pressures to achieve certain milestones by specific ages and encourages listeners, especially Black women, to give themselves grace and compassion. You are allowed to have space for self-reflection, healing, and allowing yourself to grow organically.This episode is a reminder to rest, celebrate your wins, take a beat, and remember that your journey will have uncertainties and doesn't have to be perfect. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    35 min
  3. (Rewind) 4 Things You Will Want To Consider As We Transition To Fall/Winter

    2 SEPT

    (Rewind) 4 Things You Will Want To Consider As We Transition To Fall/Winter

    It's Labor Day, plus my birthday was just a few days ago so I have been taking time to REST. With that said, I have an amazing REWIND episode for you that is perfect for the seasonal change that's coming. I'm sharing my personal strategies for transitioning from summer into the fall and winter months. Through the end of the year this includes prioritizing my mental health, getting sunlight, taking care of my skin plus some other practical advice you don't want to miss. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    31 min
  4. From Morning Calm to Nightly Rest: My Holistic Approach to Wellness with Supplements

    26 AUG

    From Morning Calm to Nightly Rest: My Holistic Approach to Wellness with Supplements

    In this episode of the Brown Girls Self Care Podcast, host Bre explores the benefits of five holistic supplements she uses daily to manage stress, anxiety, and improve focus. The supplements discussed include CBD, L-theanine, Lemon Balm, Holy Basil, and Magnesium. Bre shares her personal experiences with each supplement, emphasizing the importance of doing your own research and consulting with healthcare professionals. She also provides detailed insights on how to incorporate these supplements into a daily wellness routine for optimal benefits. This episode is a valuable guide for Black women looking to embrace a more natural approach to self-care and well-being. Products mentioned * CBD - Alliant Hemp L-theanine - Mary Ruth's Lemon Balm - Mary Ruth's Magnesium - Mega Foods Holy Basil - Mary Ruth's *As an Amazon AssociateI earn from qualifying purchases Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    37 min
  5. Bre's Breaking Free: From City Hustle to Rural Harmony

    19 AUG

    Bre's Breaking Free: From City Hustle to Rural Harmony

    In this episode of the Brown Girl Self Care podcast, I'm sharing about my upcoming move from Los Angeles to rural Arkansas. Yes, you heard that right! There are several reasons for this move including the fact that California is just too expensive. In this episode I'm also going to give you personal insights and tips to consider if you are wanting to deprioritize a 9-5 life and instead prioritize a journey that is more in alignment with your values and well-being. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    38 min
  6. One Reason Why You May Talk To Yourself ALOT plus A Daily Meditation Book For Bloomers and Co-Dependents

    12 AUG

    One Reason Why You May Talk To Yourself ALOT plus A Daily Meditation Book For Bloomers and Co-Dependents

    Yeesss!! It feels so good to be back with a solo episode. I've missed this so much. In case you didn't know (and how could you not?!) I talk. Alot! I did some reflecting and figured out why I talk so much to myself and if you are healing from childhood trauma/systemic trauma, you may do this as well for a very similar reason. Also, I'm sharing my love for a book that you gotta add to your healing toolkit/resources. *Language of Letting Go - Melody Beattie - https://amzn.to/3WJhlQg *I am an amazon affiliate so any purchases you make from the above link might earn me a little change/commission to help keep Brown Girl Self-Care going. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    38 min
  7. It’s Not Your Fault! The Pervasiveness of Sexual Abuse w/ Trauma Therapist CE Anderson

    5 AUG

    It’s Not Your Fault! The Pervasiveness of Sexual Abuse w/ Trauma Therapist CE Anderson

    **TW: This episode discusses sexual abuse/assault In this episode of the Brown Girl Self-Care Podcast, I'm speaking with therapist and wellness expert Candyce "CE". Anderson, MS, LPC, Founder, and CEO of Revita Therapy and Wellness. We planned this conversation ahead of the Diddy debacle but conversations that center the pressing issue of trauma/harm culture in Hollywood and the pervasive nature of sexual assault are ALWAYS relevant. Key topics: The focus on men’s behaviors and accountabilityThe impact of societal conditioning on women's responses to trauma Coercive sexual assaultThe importance of self-care, intuition, and recognizing one's worthThe critical need for men to hold each other accountable. This episode is a must-listen for black women seeking healing, empowerment, and validation in their journey toward self-care and well-being. It is also a must-listen for MEN as well. Guest information: CE Anderson Website revitatherapyandwellness.com/ Keep up with CE on Instagram, Twitter and Facebook Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    59 min
  8. Unmasking Authenticity at Work: Dr. Ella Washington’s Approach for Black Women

    29 JUL

    Unmasking Authenticity at Work: Dr. Ella Washington’s Approach for Black Women

    It is time for us to be centered in corporate spaces so that we can WIN. Today I'm speaking with Dr. Ella Washington, an organizational psychologist and founder of Elevate Solutions. Together we are tackling the challenges many of us face in corporate environments, including feelings of alienation, the necessity of navigating biases, and the importance of authentic self-presentation. In this conversation we touch on several themes including: Key Topics: Challenges in Corporate Spaces:Experiences of feeling like an outsider in corporate environments.Struggles with authenticity and masking one's true self to fit in.The emotional and financial burdens of not being compensated fairly for one's labor.boundaries.Personal Identity and Professional Life:The importance of knowing oneself and setting personal standards of excellence.Overcoming pressures to meet biased expectations and embracing one's unique strengths.Negotiation Skills:Broad aspect of negotiations beyond salary discussions, including continuous negotiation within one's career for roles, responsibilities, and workplace benefits.Strategies for introverts in building connections and developing influence. Make sure that you share this episode and tag BGSC for your chance to get a copy of Dr Ella's Book (Unspoken: A Guide To Cracking the Hidden Corporate Code)* Take the quiz Dr. Ella mentioned on her website Connect with Dr. Ella on Linkedin *As an Amazon Affiliate Brown Girl Self-Care earns a commission on qualified purchases. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    51 min
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Hosts & Guests

About

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!

Information

  • Creator
    Brown Girl Self-Care
  • Years Active
    2019 - 2024
  • Episodes
    278
  • Rating
    Explicit
  • Copyright
    © All rights reserved.
  • Show Website
    Brown Girl Self-Care

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