On The Grow

Grace Lee
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On The Grow Podcast

To truly "influence" somebody is to help them grow while you grow. This podcast is a group of binge-able series that cover my experiences living, learning, and meeting people in New York City. Occasionally I bring on guests who provide unique perspectives around shared experiences or topics that I’m interested in. Join me as I’m on the go, looking to GROW. And who knows, you might find yourself growing in the process too 😉 Feel free to interact with me via email or my IG DMs (@bygracelee) and you may even find your interactions surface up on some of the episodes.

  1. 27 JUN

    EP. 110: The Truth About Being In An Unexpected Season

    Welcome back to On The Grow, I'm Grace Lee. This is the 110th episode into the Truth About Series. "Maybe what you’re experiencing isn’t what you signed up for, but by growing through what you’re going through, you realize that these unexpected situations all have a purpose.  Maybe it was strengthening you mentally. Physically. Building patience. Having faith. Trusting God. Letting go.  No matter what that purpose is, never forget — the strength we ask for doesn’t look the same in every season. After all, these are the seasons that remind us what we’re truly capable of." In Episode 110 on On The Grow, I do a deep mental dive into an unexpected injury that crept up two weeks before my previous marathon, what I learned during this season away from running and how it’s impacted me moving forward, leaning into other goals in an unexpected season, and different perspectives for those in a similar season that you weren’t expecting.  If you ever have any questions, comments, tips or suggestions, contact me here: Email: grace@gracefulleemade.co Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.gracefulleemade.co ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tiktok.com/@bygracelee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: @bygracelee -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/bygracelee⁠⁠⁠⁠⁠ Threads: @bygracelee -- ⁠⁠⁠⁠⁠https://www.threads.net/@bygracelee

    19 min

  2. 2 MAY

    EP. 109: The Truth About Grief (Losing Someone Special To You)

    Welcome back to On The Grow, I'm Grace Lee. This is the 109th episode into the Truth About Series. "The hardest parts of grieving are the little moments that become so routine to you that you don’t realize until they’re gone. Luna would always be the first one to greet me when I came back from my run. Her little paws would scurry to the door or she’d be peeking from her favorite blue pillow on my bed when the door opened to see who it was. After my runs the past few days, while walking up 9 flights of stairs to my apartment, my heart would break all over again. Knowing that Luna wouldn’t be there to greet me when I opened the door. Knowing that I wouldn’t see her cute little face ever again." In Episode 109 on On The Grow, I talk about a recent tragic occurrence that happened in my life. I talk about how pain affects us, what I’ve been learning on this healing journey so far, and a mind-blowing perspective that can help someone else who is in a similar situation. If anyone else is hurting or in pain, I hope this episode comforts you as much as this healing journey has comforted me.  If you ever have any questions, comments, tips or suggestions, contact me here: Email: grace@gracefulleemade.co Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.gracefulleemade.co ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tiktok.com/@bygracelee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: @bygracelee -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/bygracelee⁠⁠⁠⁠ Threads: @bygracelee -- ⁠⁠⁠⁠https://www.threads.net/@bygracelee

    20 min

  3. 28 MAR

    EP. 108: The Truth About Going After Scary Goals As A Runner

    Welcome back to On The Grow, I'm Grace Lee. This is the 108th episode into the Truth About Series. "What’s so fascinating about this progress is that a week or two leading up to the race, I was hitting my tempo runs a little faster than the 7:19 pace that I was aiming for. I remember praying about this over and over and God was telling me: “You will run this race faster than what you’ve been training for.” It was an unexplainable moment and of course, I had a million questions asking HOW this would happen. But since then, I couldn’t shake the words out of my mind. All I knew was… something epic was going to happen at this race." In Episode 108 on On The Grow, I do a full race experience recap of the United NYC Half Marathon, I talk about my training focus and mindset of how I approached this half marathon, what it means to go after something scary and how I navigate this mindset, one of the most important things I’m learning in the current season of running, and more.  If you ever have any questions, comments, tips or suggestions, contact me here: Email: grace@gracefulleemade.co Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.gracefulleemade.co ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tiktok.com/@bygracelee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: @bygracelee -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/bygracelee⁠⁠⁠ Threads: @bygracelee -- ⁠⁠⁠https://www.threads.net/@bygracelee

    27 min

  4. 7 MAR

    EP. 107: The Truth About A Series Thinking Mindset For Social Media

    Welcome back to On The Grow, I'm Grace Lee. This is the 107th episode into the Truth About Series. "There’s something to be said about repetition. You know why Netflix is successful? It can retain customers for a long time with the right series. It hooks the viewer with bingeable episodes to watch any time, anywhere. If I think about the Vampire Diaries, the episodes after the first one in a series starts with: “Previously on the Vampire Diaries.” The idea is, each episode is a cliffhanger, leading to the next. And the more you watched, the more invested you were. Now what if we took that same concept… and applied it to social media?" In Episode 107 on On The Grow, I talk about the one thing I’ve been encouraging my clients to think about for their social media content. If you’re new, I own a social media agency called Gracefullee Made, that focuses on strategic storytelling as the approach to growth on social media. In the episode, I will explain why a series thinking mindset is valuable in the world of content, the importance of repetition, and more.  If you ever have any questions, comments, tips or suggestions, contact me here: Email: grace@gracefulleemade.co Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.gracefulleemade.co ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tiktok.com/@bygracelee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: @bygracelee -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/bygracelee⁠⁠ Threads: @bygracelee -- ⁠⁠https://www.threads.net/@bygracelee

    22 min

  5. 1 FEB

    EP. 106: The Truth About Being A Creative In A Chaotic World

    Welcome back to On The Grow, I'm Grace Lee. This is the 106th episode into the Truth About Series. "In a world where conformity often seems like the safest route, being a creative has its perks. There’s endless paths to choose from. The question is no longer, ‘where?’ But instead, ‘which ONE?’ A creative’s way of thinking is simply this — when one path isn’t an option, how can we create another one? It opens doors to new forms, styles, and mediums and causes us to explore uncharted territories of expression." In Episode 106 on On The Grow, I talk about what it means to navigate being a creative in a chaotic world. Where does the mind draw motivation, inspiration, and creativity in a world that tries to distract, limit, and criticize you? I explore how we find inspiration in the chaos, redefine boundaries, challenge norms, and push the boundaries of digital storytelling.  If you ever have any questions, comments, tips or suggestions, contact me here: Email: grace@gracefulleemade.co Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.gracefulleemade.co ⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tiktok.com/@bygracelee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: @bygracelee -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/bygracelee⁠ Threads: @bygracelee -- ⁠https://www.threads.net/@bygracelee

    16 min

  6. 20/12/2023

    EP. 105: Finding Hope In The Waiting

    Welcome back to On The Grow, I'm Grace Lee. This is the 105th one-off episode to wrap up 2023. "In the waiting, I learned not to let outside noises distract me. In the waiting, I learned to be still in the chaos. In the waiting, I learned how to respond and not react. In the waiting, I learned that you are not meant for everyone. In the waiting, I learned how strong we are when we put our trust in Him, and not ourselves. In the waiting, I saw the beauty of progress and hard work.  In the waiting, I was reminded of the power of listening.  In the trials and hardships, we discover what we were truly looking for all along." In Episode 105 on On The Grow, I talk about how the waiting season was the most humbling, but rewarding component in 2023. I share an end-of-year recap from my personal, running, and business journey and how being still in a life of chaos can be the one thing that gives us hope.  If you ever have any questions, comments, tips or suggestions, contact me here: Email: grace@gracefulleemade.co Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.gracefulleemade.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tiktok.com/@bygracelee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: @bygracelee -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/bygracelee Threads: @bygracelee -- https://www.threads.net/@bygracelee

    20 min

  7. 17/11/2023

    EP. 104: I Ran Two Marathons 3 Weeks Apart: NYC Marathon Recap

    Welcome back to On The Grow, I'm Grace Lee. This is the 104th episode into the Marathon Season Series. "There’s this unspoken communication that happens at races that only us runners participating in the given race understand. We have this indirect eye contact thing sympathizing with one another because we’re all suffering internally but know that others are going through it with us, so it’s assuring in a weird way.  In Episode 104 on On The Grow, I talk about ending the marathon season with the New York City Marathon and the recap that has been in the works. I cover the mindset going into the New York City Marathon, what I learned running it, a recap of some of the tough and fun miles on the course, and more.  If you ever have any questions, comments, tips or suggestions, contact me here: Email: grace@gracefulleemade.com Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.gracefulleemade.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tiktok.com/@bygracelee⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: @bygracelee -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/bygracelee

    23 min

  8. 26/10/2023

    EP. 103: Everything You Need To Know About Running the NYC Marathon

    Welcome back to On The Grow, I'm Grace Lee. This is the 103rd episode into the Marathon Season Series. "It's New York's biggest block party." In Episode 103 on On The Grow, my guest Tatum and I go through everything you need to know about running the NYC Marathon - from how to enter, what to expect at Staten Island and when to get there, what we eat morning of the marathon, our race strategy for the hills, our fueling strategy, our tip for drinking water at the hydration stations, running with a pacer (pros vs. cons), tips for the last 10K of the marathon, best places to cheer and spectate, and more. If you ever have any questions, comments, tips or suggestions, contact me here: Email: grace@gracefulleemade.com Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.gracefulleemade.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tiktok.com/@bygracelee⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: @bygracelee -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/bygracelee

    37 min
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Trailer

About

To truly "influence" somebody is to help them grow while you grow. This podcast is a group of binge-able series that cover my experiences living, learning, and meeting people in New York City. Occasionally I bring on guests who provide unique perspectives around shared experiences or topics that I’m interested in. Join me as I’m on the go, looking to GROW. And who knows, you might find yourself growing in the process too 😉 Feel free to interact with me via email or my IG DMs (@bygracelee) and you may even find your interactions surface up on some of the episodes.

Information

  • Creator
    Grace Lee
  • Years Active
    2019 - 2024
  • Episodes
    112
  • Rating
    Clean
  • Copyright
    © Grace Lee

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